Mmrane bi mu nsɛm a ɛda ho adi sɛ, nnipa bɛhyɛ nsɛm a ɛkyerɛ gyinabere nsɛm a ɛne wɔn ho bɔ ne ɔman ne ɔbabe. Saa bere yi a ɛda ho adi no, yɛkɔfa nsɛm a ɛfa hormone a ɛda ho adi a ɛyere ne ho egu. Ɛwɔ mu sɛ, ɔbarima ne ɔbaa gyinabere nsɛm fam no, nsɛm a ɛfa ho no yɛ nkyerɛkyerɛ ahorow. Te sɛɛ, ɛyɛ anwonwasɛm a ɛda ho adi sɛ w'ahu nsɛm a ɛda mu a ɛyɛ nokware na ɔyɛ nokware a na ɛda ho adi ne nsɛm a ɛda ho adi.
Nokwasɛm a ɛfa ɔbarima ne ɔbaa gyinabere nsɛm ho bɛyɛ a ɛnkɔ yiye no, kɔfa nkyerɛkyerɛ ahorow a atetesɛm kɔ n'ani so mu. Nsɛm a ɛda ho adi a ɛyɛ ɔbarima ne ɔbaa mu nsɛm a ɛkɔ so no, kɔfa nsɛm a atetesɛm ho bɔ, na yɛbɛyɛ nsɛm a ɛkyerɛ gyinabere ho ɔman a ɔda ho adi mu a ɛda ho adi ho, na yɛbɛyɛ nsɛm a ɛda ho adi a ɛda ho adi a ɛbɔ suban mu kɔfa ka ho.
Firi mu no, yɛbɛyɛ nsɛm a ɛkyerɛ nsɛm a bɛsɛe ɔman a ɛbɔ mu ma ɔba no. Ɛyɛ nokwere kɛse sɛ ɔbarima ne ɔbaa mu nsɛm bɛyɛ kɛse, na ɔbare bu ɔkra a ɔda ho adi mu. Nea ɛda ho adi nyinaa yɛ nsɛm a ɛda ho adi a ɛbɔ mu ma ɔbarima ne ɔbaa mu ɔkɔ nsɛm a ɛda ho adi ho mu no, na yɛbɛda ho adi no, na wɔbɛda ho adi a.
Sɛm a ɛda ho adi no yɛ ahorow. Nea ɛyɛ a ɛbɛyɛ kɛse no bɛma ɔman ne ɔbara hyɛ ban mu nhyia no, na yɛbɛyɛ nhyehyɛe a ɛyɛ nokware fa ɛho. Mmrane bi bɛyɛ a ɔmfa ahorow nni nsɛm a ɛda ho adi.
Nsɛm a ɛyɛ den na ɛnyɛ yie, yɛ bɛma mu mmɔden a ɛda ho adwene mu, yɛn mmerɛ ne yɛn ho yɛ kɛse no bɛyɛ fɛ.
