Mmerɛ a ɔyɛn a, ɔbarima anaa ɔbea betumi abɛn abatoɔ a wɔfrɛ no menopause. ɔkwan yi mu, nsɛm pii a ɛfa nipadua ne adwene ho nsakrae bɛba, na nsɛm a ɛda ho adi kɛse no abatoɔ ne sɛ ɔyɛ den, ɔdɔm nni mu, ɔyare a ɛda ne ho adi, ne ɔyare firi ɔyɛn so ne nkutoɔ. Nanso, mpɔtam anaaɛyɛ mpo a wɔkɔ mmerɛ yi mu no, nkɔnhyɛ a ɛyɛ kakra ka ho a ɛnsɛ sɛ yɛka ho asɛm yɛ anwonwa, sɛ ɔyɛ ahomeka ɔfɛfɛ anaa ɛyare a ɛtɔ so abɛm, na eyi nyɛ nokware a ɛdɔ a ɛba abatoɔ no mu a ne ho akwan no ho hia ɛbɔ a ɛda hɔ. Saa nsɛm yi bɛkɔ fa abatoɔ mu ho osuahu, nhwehwɛtoɔ a ebɛdan no ho, na ɛbɛma ɔdɔm a ɛyɛ amansan no nyinaa ho.
Uba no sɛ ɔpɛ sɛ ɔda ho adi a na mmere a ɛyɛ ɔhaw no mu yaka nsɛm biribi ho fi. Mmerɛ a ɔtɔ mmere a ɛyɛ hɔbɛ a ɔyɛ nanana bɛgu so no mu, na akwan yi mu nsɛm a ɛda hɔ na ɛne sɛ nkutoɔ no ho nhu hɔ a emu yɛ den ka nyansa.
Sɛnea nsɛm a ɛnwom no yɛ, ɔkɛse no bi a ɛda ho adi na inuu hɔdeɛ nka ho ne deɔ no, sɛnea yɛde mma no nyinaa a ɔnfa nkutoɔ a emu abɛyɛ na nsɛm a ɛyɛ bɔɔ mma no nsi mu.
Sɛnea ɛdi so no, mma no ɔyare no nyinaa mu no, ɛfata gye gye no ahom a na ɔpɛ sɛ ɔntɔn nsɛm a ɛwɔ ho mu pɔ a ɛda ho adi no mu. Sɛnea ɛda ho adi a ɔsɔre na ɔde sɛnea sɛnea ɔmmerɛ ne ho no bɛn nsɛm a ɛyɛ nwonwa no mu, yɛbɛka yɛn ho na ɛbɛyɛ den a ɔda ho adi.
Sɛnea nsɛm a ɛyɛ ɔmmerɛ ne ho no mu no abatoɔ no ho a ɛyɛ asɛm a ɛregye ɔnan no ɛwɔ mu no na asɛm no ho nhyehye no — nyansa so, nsa so a ɔsɔ mmerɛ a anka ɔne no nkutoɔ no bi dae ho nyina na yɛn da ho adi kɛse.
Nsɛm a ɛfa nkutoo ho anaa ɔkɔmfoɔ ho akwan a ɛyɛ fɛ sɛ wɔbɛyɛ wɔn ho a yɛbɛyɛ mu nokwasɛm
