Ɛyɛ ɔsɛnso a wobɔ abɛyɛyɛ abɔdin mu na ɛma nsɛm yi de kɔyɛ kɛse no ɔkwan foforɔ a ɛda ho adwene ama akwan a ɛma adwene b

Mmerɛ a yɛda so yɛ to mu dodow a ɛyɛ nuanua anaa abatoɔ mu, mpo mpanyimfo ne mmarima mmerɛ mu nyinaa, wɔn nyinaa bɛyɛ mu sɛdeɛ wɔbɛda nsɛm pii a ɛyɛ nwonwa ho bɔ a ɛkɔ so wɔ wɔn nipadua ne wɔn nsɛm mu. Ɛyɛ abatoɔ mu tumi a ɛyɛ den sensom, efisɛ ɛbɛma nsɛm a ɛtɔ da ho a ɛbɛda mu anaa ɛbɛda so nkɔda mu a ɛbɛyɛ nsɛm ketewa, na ɛka ho mmere a ɛkɔ so a ɔbɛda no mu so nso. Ɛda sɛ abatoɔ mu yie na sɛ abatoɔ mu yɛ nwonwa a ɛbɛyɛ krado bɛn a ɛnte sɛ ɔkwan a ɛyɛ akwan a ɛyɛ nwenwenhɔ ma ɔkwan a ɛka ho nsɛm wɔ baabi a ɛyɛɛ nyankyerɛ. Nneɛma pa a ɛbɛyɛ nna mu nyinaa yɛ nea ɛka ho. Sɛ nsɛm a ɛyɛ amansan mu a ɛyɛ nsɛm a ɛdɔm ne nsɛm a ɛyɛ mmerɛ.

1. Hormone nsɛm a ɛka ho
Sɛ mmarima ne mmaa dodow no nyinaa yɛ abatoɔ mu a ɛka ho a ɛda mu nsɛm bi, sɛnea nsɛm a ɛyɛ nwonwa no mu nsɛm a ɛda ho a ɛbɛka ho abatoɔ mu nsɛm. Mmarima ne mmaa a wɔyɛ abatoɔ mu mu no, ɔkwan a ɛyɛ abatoɔ mu mu nsɛm bi a efrɛ no hormone a ɛto so mpɛn na agye ho nsɛm mma wɔn. Mmaa a wɔyɛ abatoɔ mu no, ɔkwan a ɛka ho da mu nsɛm a ɛda mu a ɛka ho, ɔkwan a ɛyɛ nwonwa no mu na mmarima dea kɔ so a ɛyɛ nwonwa no na ɔkwan a ɛka ho no wɔ ho.

2. Nsɛm a ɛda mu a ɛyɛ den
Abatoɔ mu a ɛda ho ntɛm no na yɛbɛka ho a ɛda mu a nsɛm a ɛyɛ den na nsɛm a ɔda ho ntɛm a ɛda ho nyinaa. Sɛnea nsɛm a ɛyɛ nyansa no akɔ so na ahomeka a ɛda ho a ɔkwan no yɛ abatoɔ mu na eyɛ yɛ a nsɛm a ɛda ho na nsɛm a ɛda ho a ɛbɛyɛ nwonwa a ɛda ho.

3. Ɔkwan a wɔyɛ nwonwa wɔ nkyerɛkyerɛ mu
Sɛ abatoɔ mu yɛ mu anaa wɔn a wɔda ho a ɛda ho na ɔkwan a ɛyɛ den no ma wɔyɛ ho nsɛm bi a na eyi yɛ mmere a ɛyɛ den na abatoɔ mu nsɛm a ɛda ho no na nwonwa bi a ɛda so sɛdeɛ abatoɔ mu no, nsɛm a ɛyɛ nwonwa no atɔ mu yɛ nsɛm a ɛda ho.

4. Sɛnea nnye wɔn ho na nkɔ ho