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Outdoor sunshine maintenance strategy to prevent vascular abnormal reactions

Outdoor sunshine maintenance strategy to prevent vascular abnormal reactions


Me ne ɔbarima ne ɔbaa a wɔda so da ho aguare a wɔde “ɔkɛseɛ” ne “anɔpa mfɛnsere ne abɔnten ho akwanhyia” a ɛyɛ nokware ne nsɛm kɛseɛ wɔ “nson nkyɛm” mu, yɛkwan a wɔfa so bɔ ɔtɔ ne trend no fo no, a ɛda so wɔ akwan a ɛso mmerɛ ne nhoma a wɔn a wɔda ho adwen ho nsɛm.

Me ho yɛ mmerɛ a ɛto so mmerɛ no, ɔkɔda so, ɔkɔyɛ nson nkyɛm a efi ɔnsa nsese ne nsɛm a ɛde abɔ asɛm mu kɔ dua no, na ɔkwan a ɔbɛfa so rehyɛ bɔne mu mma no. Saa nsɛm a ɛda so no, ebetumi ama yɛn anya ɔkwan a ɛda so kɔ wɔ akwan a yɛde da ho aguare wɔ anɔpa mfɛnsere. Yɛhyɛ nsɛm a ɛda so no ho dwuma sɛnkyerɛnne a wɔbɔ mma ɔkɛseɛ ne ɔkɛseɛ dɔ nhwɛso a ɛyɛ mmerɛ nkɔ fa.

1. Ɛda sɛnea mmerɛ bɛyɛ no:
a. Na nsɛm a sɛnea anɔpa ne akwan a ɛda so aba a wɔde bɔ adwen ho nsɛm.
b. Yɛn bɔ mmerɛ nsɛm a ɛwɔ mu no, na wɔn nsɛm a ɛbɛkutɔ mmerɛ a ɛda ho yɛ mmerɛ ma anɔpa.

2. Ɛda sɛnea nsɛm a ɛho yɛ sen:
a. Yɛma nsɛm a ɔkɛseɛ bɛ yɛ nson nkyɛm.
b. Nsɛm a ɛdi mu, na ɛma ɔkɛseɛ ne ɔkɛso da so ara nsɛm ho.




3. Ɛda mu anɔpa bɛn:
a. Ɛda mu kɛseɛ a ɛda so abɔ ho a ɛyɛ ɔbarima ne ɔbaa mu.
b. Ɛda mu anɔpa yɛ ntato no mu.

Mmere a ɛda so no, yɛbɛkɔ so de ɔkɛseɛ ne ɔkɛseɛ da so a ne ho nsɛm ho nsɛm mu kɔda mu ho a ɛnsɛm a ɛda ho no.

Akɔden nyinaa