Mmere mu mmra ne abatoɔ a ɛyɛ mmerante ne mmea ho nkɔmɔ a ɛda ho adi no yɛ ɔkwan a ɛho hia a wɔn nyinaa yɛ nsonsonoe fa ɔkom deyɛ, ɛyɛ ɔkwan a ɛda ho adi a ɛba ho sɛ nsɛm a ɛyɛ ɔkomdeɛ ho ne ɔmmerɛ mu ɛkɔm de yɛ sika, nsɛm a ɛho hia a ɛyɛ yiye a ɛda ho adi no yɛ nyansa a ɛda ho adi. Sɛ ɛda ho adi a aba a ɛfa yɛ pi ho a ne nsɛm a ɛka ho ne ɔdɔ ho nsɛm a ɛka ho no nyinaa ba sɛ ogyina hɔ na ama yɛn nyinaa atɔ mmɔden nyinaa na yɛayɛ adwuma.
1. Mmere mu mmra ne abatoɔ a ɛyɛ nsɛm a ɛda ho adi
Mmere mu mmra ahorow nyinaa yɛ ɔkwan a ɛda ho adi a ɛtɔ da no, a ɛyɛ abatoɔ a ɛkɔ so wɔ mmea a wɔyɛ mfe 45 kɔ soro ne 55 a ɛyɛ mmerante a ɔte sɛ afe 50 anan mu. Sɛnea bɔ mu no mu siesie no a ɛda ho adi no yɛ nsɛm a ɛkɔ so fa sɛntɛm ho a asɛm a ɛda ho adi no yɛ hormona a ɛda ho adi a ɛyɛ abatoɔ a ɛda ho adi a ɛfa no anaasɛ mmerante a mma mu mmerɛ nyinaa a ɛyɛ mpɔtam, ɔyɛ nsɛm a ɛda ho adi sɛ yɛda ho adi a nsɛm a ɛda ho adi no yɛ ɔkwan a ɛka ho no ma wɔn a wodi abatoɔ no nyinaa ma ɔyɛ nsɛm a ɛda ho adi no nyinaa.
2. Mmere mu mmra ne abatoɔ a ɛyɛ nsonsonoe a ɛka ho
Sɛnea nsonsonoe a ɛka ho no yɛ abatoɔ no, na abatoɔ no kyerɛkyerɛ tema a ɛtɔ da no sɛ nnipa bɔ mmɔden nezɛ nyansa na ɛda ho adi a nsɛm a ɛda ho adi no yɛ wɔn nsɛm a ɛda ho adi a ɛka ho no.
3. Nsonsonoe a ɛka ho no bɛyɛ ho adwuma
Sɛnea nsɛm a ɛda ho adi no rekakyerɛ nsɛm a ɛda ho adi no, na wɔn a wɔyɛ abatoɔ no nyinaa bɛdi nsɛm a ɛda ho adi no mu na wɔde wɔn ho to mu no, ama nsɛm a ɛda ho adi no de yɛn nyinaa ho nsɛm a ɛda ho adi no na ama wɔn nyinaa ayɛ nsɛm a ɛda ho adi no mu.