Mmere a yehyia no, sɛ ɔyɛ ɔbarima anaa ɔbea a, nkutoo nnipa bɔ mu no nsa da ho adwene fa saa nsɛm a ɛyɛ nsɛm a ɛda ho adwene a ɛyɛ biara a ɛyɛ ɔkɔkɔbɔ a ɔrebɔ. Menopause a ɔyɛ nkanyan mmere a ɛyɛ krado a ɛda ho adwene a ɛyɛ abonten no, ɛnkɔ so ɛyɛ ahorow a ɛyɛ hormon a ɛda ho adwene no, ɛka ho nsɛm na ɛbɛtumi akyɛ sɛnea ɛyɛ ɔkɔ yare biara nsen a ebegye nkɔda ho adwene no. Sɛ wɔka ho nsɛm na anaa yɛbɛka ho abatoɔ a, mennyɛ ho a ɛyɛ nsɛm a ɛyɛɛ no a ɛfiri sɛ hormon ahorow a ɛda ho adwene no ka ho ɔkwan a ɛfa adwumayɛ a ɛyɛ ɔdɔ sɛdeɛ ɛyɛ yare a ɛda ho adwene no. Yɛnhwɛ dɔm a ɛka ho nsɛm a, ɔbarima anaa ɔbea a wɔbenya menopause no, a hormon a ɛda ho nsɛm bɛtumi ama insulin a ɛyɛ asɛm a ahorow a ɔka ho no bɛtumi aka ho sɛnea ɛyɛ nkɔda ho adwene no. Yɛbɛka ho nsɛm a ɛhyɛ mu nyansa, aduan a ɛhohoro ho, yɛde a bɛtumi abɛyɛ nsɛm a ɛyɛ aduan a ɛda ho ɔkwan ne adwumanom a ɛbɛyɛ adwuma na ɛbɛma edidi dodoɔ a ɛbɛตอบ wɔn a wɔyɛ Menopause ha.
1. Menopause ne Blood Sugar Regulation
1. Nsɛm a ɛka ho a ɛfa ɔbarima nkɔda ho nsɛm a ɛda ho adwene no
Sɛ ɔbarima bɛyɛ mfe 50 a, testosterone a ɛda ho abatoɔ no ka ho yɛ a, ɔsandɔm no bɛtumi aka ho a ɛyɛ adwuma bɔ mu. Sɛ ɔde nipadua ho wɔ abɔdɔmmarima a, ɔkɔtɔ so hɔ no, insulin a wɔde yɛ adwuma no sensɛdɔ wɔ abɔdɔ no fa. Sɛ ne da no yɛ owia a, ɛbɛyɛ sɛ abɔdɔ no susui ho a, ne nan no bɛkyerɛ sɛ mmerɛ biara na ɔdɔm no n'ahoɔden anka ho. Afei, ɔpɔwmudɔ na ɛbɛtumi atɔ ahorow a ɛka ho kyekyire a nsɛm bɛyɛ dodoɔ a ɔde bɛma metabolism syndrome.
2. Nsɛm a ɛka ho a ɛfa ɔbea nkɔda ho nsɛm a ɛda ho adwene no
Sɛ ɔbea bɛyɛ mfe a ɔyɛ ɔbea wɔ menopause mu no, estrogen a ɛka ho nsɛm a ɛyɛ aba a ɛda ho adwene bɛyɛ dɔ a ne ho kɔ. Saa bere no awiei no a, ɛbɛma ɔpɔw a ɛyɛ hɔ no yɛ kɛse a wɔkɔm de ma aduan a ne ho abatoɔ no yɛ kɛse a. Clinical nsɛm a ɛda no ayɛ dodoɔ adwen ho no ɛda ho adwene a, menopause mu ɔbea yɛ nkohyɛm a ɛyɛ nsɛm a ɛyɛ apɔwmudɔ a wohyɛ mu.
3. Blood Sugar a ɛda ho abatoɔ no mu
sɛ ɔbarima anaa ɔbea no, sɛ blood sugar da ho adwene dodoɔ a, ɛbɛyɛ abɛrɛmo no, kidney a kom yɛ a, eye disease, nerve disease a ɛbɛtumi ayɛ aduan a nsɛm yɛ ɔda ho mu.
2. Nsɛm a ɛfa Blood Sugar Ho ne Self Monitoring Sɛm no
Sɛ yɛyɛ menopause mu no, nsɛm a ɛfa a nkɔda loger biara ho no yɛ dɛn. Abatoɔ a ɛda mu a, blood sugar ho nyansa sɛ blood sugar so yɛ 70~100 mg/dl, glycated hemoglobin no ka ho nyansa sɛ ɛnsɔ 5.7%. Nsɛm a ɛda ho abatoɔ ho.
1. Sɛ ɔda mu no yɛ adan 140 mg/dl a ɛbɛyɛ bɔkɔ ɔnhu a, nsɛm a ɛda ho nyansa a nsɛm no yɛ ɔkwan sɛ pɔm sɛ sɔre mmɔ anim.
2. Sɛ ɔyɛ nkɔda ho na ɔda mu staggered diet, nsɛm a ɛda ho ho nhyehyɛe bɛbrɛ ɔnko bɔ.
3. Nsɛm a ɛda ho nhyehyɛe a yɛtɔ so sɛ Blood Sugar mu no
3.1. Mmom abatoɔ mu a, sɛ nsɛm a ɛda ho a sɛ nsɛm a ɛda hɔ sɛ abatoɔ no bɛyɛ dɛn a, nsɛm no so aba a ɛbɛtumi adwen ho fa aduan no ho.
3.2. Adwumayɛ ayɛbɔ a ɛyɔm; sɛ nsɛm a ɛkyerɛ nsɛm a ɛda ho a nsɛm a ɛda ho mu ngu nhyehyɛ a, nsɛm no yɛ a, sɛ nsɛm a ɛda hɔ wɔ adwene mu.
4. Ɛhɔ no, majɛ nkutoo sɛ affirm sɛ nsɛm ho yɛ mi abatoɔ a sanyɛ kɔnnsa no a, nsɛm a ɛda ho mu.
5. Ɛbɛn nsɛm a ɛda ho nhyehyɛ a nsɛm a ɔhyɛ den.