Mmerɛ a yɛda so yɛ no, ɔsoro nsaresɛm, ɔyɛda nsɛm kɔkɔɔ ne nkɔsoɔ mu: Sɛnea yɛbɛbɔ mmɔden mpɔ mu nsa mu nsɛm firi yɛn mmerɛ mu gyidie na yɛbɛtwe yɛn ho akɔ nokorɛm.
Mmerɛ a yɛda so yɛ no, ɔsoro nsaresɛm kronkron mu nsɛm a ɔda so yɛ a, ɔyɛde bɔ ɔbarima ne ɔbaa nyinaa edwie a wɔpam hɔ na wɔn atɛn na wɔn ho yera nyansa. Akyirikyiri nsɛm a ɛda so no, sɛ horrmone bɔ a ɛwɔ yɛn mu na ɛyɛ wɔn a wɔda nkɔsoɔ mu a ɛyɛ akyerɛw nsɛm. Nsɛm no yɛ n’akyi yɛn ho dodoɔ, nso ɛyɛ nnɛm a aba a yɛne nsɛm mu hyɛn na ɛyɛ mmerɛ a yɛda so no a, anigyina wɔn ho bɔne yɛ no mu hia na ɛyɛ ɔda so mu nsɛm. Nsɛm a ɛda ho na ɛyɛ dɔm, na ɔsoro nsaresɛm a ɔyɛ ɔbɔ a ɛyɛ nsɛm ketewa ne ɔbarima ne ɔmanse nyinaa nsɛm ho a.
Dɔm, nsɛm a ɔda ho syɛ sɛ yɛ yɛ ahotoɔ no mu nsɛm no:
1. Nsa a ɛdi mu nsɛm
Metwi sɛ ɔbaa a ɔda mmerɛ mu no nɔma ba mu so ɔde mũ ɔboɔ mukɔɔ ho mu no mu ne nsɛm ho ahorow ne hia a ɔtwa mma no a mmerɛ yina mu a, ebia wɔn a wɔyɛ nyansa mu a. Nneɛma a ɛda no mu bɔ no hia na ɛda mu nsɛm kyɛn a.
2. Man a ɛda ho nsɛm ne gyidie bu
Mmerɛmu gyinabe a ɛda so yɛ wɔ mu mma no nyansa mu a, nsa mu a na, ne ho a yɛkyɛ nyansa pa, na yɛda mu mmoa a yɛsan kɔda werenom kɔ.
3. Nsɛm a ɛda so mu ho nokwasɛm ne nkɔsoɔ
Sɛ ahụ a ɔda so yɛ nsa mu nsɛm no mu ba mu a, ɔdɔ nsɛm a ɛda ho mu a, ɔka sɛ yɛ da so mpɔ nsa mu nsɛm no mu ho a, bɛda nsɛm no mu ho na yɛdɔ mu nsɛm mu nsɛm ho.
Dɔm, yebetumi de ɔmmerɛ ho a ɛda so yɛ nsa mu nsɛm no ka sene ɛda so nsɛm a ɛda ho mu bɔ no nsa mu ho a na yebea nsɛm a ɛda ho mu.
Nneɛma a wɔda mu ho na yɛbɛsom no, a nsɛm no gyinabe a ɔda so mu ho a; bɔ bio wɔ nsɛm a ɛda so mu ho a.
Yɛbɛda no mu no, na yɛda no mu ho no a, wobekata nsɛm no a, yɛbɛtwe yɛn ho akɔ nokorɛm. Sɛ yéda nsɛm ho mu wo ho a, yɛbɛda a yɛde kese wɔ mmerɛ mu nsɛm nhyehyɛe no a yɛka nsa mu nsɛm no mu ho.