Mfrɛ nyansa a ɛda ho adi, ɔbrɛ ne akoma nsɛm, de ɔbra mu ahoto ne nnwantoɔ a ɛyɛ den no sɛ ɔyɛ ɔkwan a ɛda ho adi sene yɛn ho bɔne a nsɛm no da ho adi, na ɛbɔ mmɔden a yɛyɛ yɛn ho ho dɔ, sɛ ɛda ho adi yɛn ho nsɛm—ɛyɛ ahorow a ɛde no hyɛm
1. Ahwetare ne adwenem nsɛm nkyɛn
Ahwetare no, ɛyɛ mmerɛ a ɛkorɔ mu biara, ɛda nkyɛn a nsɛm a ɛyɛ adwenem ne nkɔsoɔ no hɔ kɔ, ɛnyɛ kasafua mu ara na ɛyɛ den. Sɛ ɔman nsɛm a ɛyɛ nsɛm nyinaa fa ne ho, na ɛyɛ adwenem a ɛda ho adi sɛ ɔde ho yɛ mmerɛ na ɛyɛ den ma no, wɔfrɛ nsɛm a ɛda ho adi no yɛ nyansa a ɛyɛ den a ɔbɔ ne ho fi mu. Sɛ ɛyɛ ɔman foforɔ dan no a, ɔbɔ mmɔden sɛ ɔde di adwenem fa ne ho ho yɛ den a ɔde ho, fa ne ho yɛ nsɛm a ɛda ho adi ne nsɛm mma no.
2. Nsɛm a ɛda ho adi firi akwan mu a firi nsɛm ho
(i) yɛ nsɛm a ɛda ho adi firi ɔman mu
1. Hormone bɔne: ɔman no mu ɔmankata ne mpaebɔ ahorow mu bɔne; na mmpɛ fa wɔn ho nyansa, na nsɛm a ɛda ho adi a ɛda ho adi yɛ adwenem ne akwan ho a ɔbenya so yɛ yɛn ho ma;
2. Oda mu yare: sɛ ohu ɔde ne ho bɛyɛ anwanwade, ɔno de a anwanwade nyinaa a ɛbɔ mmɔden yɛ, a ɔno bɔ mmɔden no, na ɔbɔ mmerɛ a ɔyɛ ho ma ne ho;
3. Nsɛm ne ho a ɔda ho adi: ɔde asɛm a ɛyɛ ɔho ho yɛ ɔkwan a ɛda ho adi yɛ anwanwade.
(ii) adwenem ho nsɛm
1. Mmerɛ ne rolɛ nsɛm a ɛda ho adi: ɔno a ɔwɔ yɛ adwenem a ɔyaa ho mu yɛ.
2. Ōbrɛ ne ho nsɛm nkyɛn: ɔde ɔkwan a ɔde ho yɛ, ɔde ho yɛ sɛnea ɔnyɛ ɔbarima a ɔda ho ahyɛ no abɔden.
(iii) nsɛm a ɛyɛ ɔman mu nsɛm
1. Njuma mu ɔyare: hwehwɛ mu a, sɛ ɔyɛ hɔ a, nsɛm a ɛkyerɛ anwanwade ho nsɛm a ɛda ho adi ne nsɛm a ɛda ho adi;
2. Abrokyire ti: ɔyɛ nkɔnsɔnkanee a ɛda ho adi ne nsɛm a ɛda ho adi, ɔno a ɔda ho adi ne nsɛm a ɛda ho adi;
3. Nsɛm a ɔyɛ ɔbarima a ɔda ho adi yɛ mma a ɔda ho adi yɛ nsɛm a ɛda ho adi yɛ ma wɔn ho.
3. Bɛsu yɛn nsɛm ho mframa ho
(i) nsɛm ne ho a ɛda ho adi fa
α. Awurade ho mframa rerɛkyɛ mu nsɛm ho
β. Nsɛm a ɛda ho adi a yɛbɔ mmɔden mu.
γ. Bi papayɛ a ɛda ho adi, bɔ mmɔden a fa wiase mu nsɛm no ho.
(ii) Nyansa bɔne mmɔden bɔnema mu nkyɛn
(iii) ho afei a onnyɛ ho bɛyɛ so a, ɔde ho yɛ nsɛm a ɛda ho adi mu ne ho
4. Nsɛm a wɔda ho adi fa nteaseɛ
(i) (cdro) (ɔma nsɛm a ɛda ho adi mu):
α. Oda ho nsɛm a wɔde bɛtɔ afei a ɔyɛ dea;
β. Nyansa bɔne fa nsɛm a ɛda ho adi mu
(iii) Nsɛm a ɛdaw ho adi bɔ nkɔso ne ho
5. Sɛnea bɛma nsɛm a ɛda ho adi busu so no
(i) Nsɛm a ɛda ho adi fa nsɛm a ɛda ho adi mu boɔ;
(ii) Wɔreawɔ hɔ na ɔyɛ ɔrepan wo ho na ɔnyɛ ɔkwan a ɛda ho.
6. Nsɛm a ɔda ho adi fa wɔn ho
(i) ɔda ho adi a wɔda ho mu:
(ii) Bɛsie sɛ ɔde ɔkwan no ato ne ho bɔne a, ɔno a ɔbɛda ho adi no
(iii) Nkyɛm a ɔwɔ sɛ ɔpɛ bɔne fa nyansa a wɔda ho adi no mu
7. Nsɛm a ɛda ho adi ma nsɛm no ho anwanwade
Mfrɛ ɔsɛm a ɛda ho adi yɛ ɔyare sɛ akwan no mu no mu a, ɛda mu da nsɛm a ɛda ho adi a ɔwɔ. Mfrɛ ɔmampanyim no ho a yɛmmo ne ho bɔ ho a mfrɛ nsɛm a ɛda ho adi sɛ mmerɛ na ɛbɔ mmɔden a ɔyɛ kɛkã.