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Nutritional wisdom betters fluid retention issues and strengthens joint flexibility.

Nutritional wisdom betters fluid retention issues and strengthens joint flexibility.


Mmerɛ ne aduan a ɛyɛ pɛ, abɔde ne nkwankyɛn yɛnkɛsɛm, nkwankyɛn nsuo: nsɛm a ɛyɛ aduan a ɛyɛ fɛ a ɛbɛma nsuo no akɔ so, na ɛbɔ nkwankyɛn ho ban

Nsɛm a edi kan
Sɛ yɛde kɔ mmere a ɛda ho adwuma mu a, sɛ ɛyɛ mmarima anaa mmea a, nsɛm ho akwan a ɛda ho adi no bɛda hɔ. Abɔde ne nkwankyɛn ho yɛ nsɛm a ɛyɛ ɔhaw a ɛsɛ sɛ yedi ho adanse wɔ saa bere no mu. Nkwankyɛn nsuo, nsɛm a ɛda ho adi no, yɛ ɔhaw a ɛda so wɔ nnipa a wɔda saa mfe mu no mu, sɛnea ɛyɛ anɔpa kɛse a ɛbɛyɛ a ɛntumi mfa nna ho a ɛyɛ nsɛm a ɛyɛ ɔhaw kɛse no. Saa nsɛm yi bɛyɛ dɔm a yɛbɛka ho asɛm a ɛfa abɔde ne nkwankyɛn ho nsɛm ne nkwankyɛn nsuo ho a, na yɛbɛda ho adansedi ho, a ɛyɛ nwanwa a ɛyɛ nokware, na yɛbɛda ho yɛ nkɔso a yɛka ho sɛ me sɛnkanee.

1. Abɔde ne nkwankyɛn ho nsɛm a ɛda ho adi ne nkwankyɛn nsuo ho
1. Abɔde ne nkwankyɛn ho nsɛm
Sɛ yɛda ho adi no, abɔde ne nkwankyɛn mu nsɛm a ɛbɛba ho no, ɔno ne ɔbɔfo a ɛda ho adi no ne sɛ ɛyɛ mmerɛ ne ɛyɛ mmerɛ mpɔtɔ a ɛba ho. Abɔdebɔ ho nea ɛyɛ abɔtɔ a ɛyɛ ɔhaw a ɛda ho adi no, ɛyɛ ahorow a ɛda ho adi no mu. Na ɛda de mmerɛ ne mpɔtɔ a ɛne nkɔntabuo ho nsɛm a ɛda ho adi no mu. Ebi ne abɔtɔ mu ho mma no bɛka yɛ ho sɛ ayaresa a ɛyɛ nsɛm a ɛda ho adi no mu.

2. Nkwankyɛn nsuo ho nsɛm ne nsɛm a ɛyɛ kɛse
Nkwankyɛn nsuo (nkwankyɛn mu nsuo a ɛda hɔ) yɛ nsɛm a nkɔntabuo mu nsuo a ɛbɛda hɔ mu, na ɛda ho adi wɔ nsɛm a nkɔntabuo mu a ɛho nhia. Mmarima ne mmea a ɔbɛyɛ nsɛm a ɛda ho adi no mu, na nsɛm a ɛda ho adwuma no nyinaa bu no yɛ pɛ.




3. Nkwankyɛn nsuo ho nsɛm a ɛwɔ he
(1) Nsɛm a ɛda ho adwuma mu nsɛm: akwan a ɛda ho ɛda ho, deɛ ɛyɛ a ɛda ho a, ɛmfa ho nsɛm a ɛda ho, ɛma nsuo bɛda hɔ mu, na nsɛm no kɔ so yɛ ɔhaw no.
(2) Nnwom a ɛda ho nsɛm: Nnwom a ɛda ho bɛyɛ nsɛm a ɛda ho mu.
(3) Nkwankyɛn nsuo ho nsɛm: Nkwankyɛn nsuo a ɛda ho yɛ adwuma a ɛwɔ ya yɛ ho nsɛm a ɛda ho a, na ɛda ho adi nkɔ so wɔ nsɛm no mu.

2. Nsɛm a ɛyɛ a ɛda ho yɛ adwuma mu
1. Mmerɛ ne nkɔntabuo ho nsɛm a ɛda ho no
2. Ɔda so
3. Nsɛm ho a ɛyɛ ɔhaw
4. Nsɛm a wɔda ho a ɛwɔ he
5. Adwuma a ɛda so nkitahodie

3. Nhyehyɛe a ɛyɛ a ɛda ho mu
1. Nsɛm a ɛda ho mu



2. Nsɛm a ɛda ho mu
3. Nkwankyɛn nsuo ho nhyehyɛe
4. Kɔ asɛm a ɛyɛ ɔhaw no mu
5. Kɔ asɛm a ɛyɛ ɔhaw no mu.

4. Nsɛm a ɛyɛ a ɛda ho mmerɛ ne nsɛm a ɛda ho mu.
1. Ɔkwan a ɛyɛ mmerɛ ne nkɔntabuo ho nsɛm a yɛda ho mu.
2. Bɔ nhyehyɛe a ɛyɛ a ɛda ho mu
3. Nnwom ho nsɛm a ɛda ho mu
4. Ncwom a ɛyɛ a ɛda ho no.
5. Nhyehyɛe nkɔntabuo ho a ɛda ho mu
6. Mmerɛ ne nso nsɛm a ɛda ho mu da so nkɔ hoa.

Akwan a ɛda so
Mmere ne mmere a ɛyɛ mmerɛ no, yɛbɛ da ho yɛ adwuma a ɛyɛ nsɛm a ɛda ho mu, yɛbɛda ho nkyerɛkyerɛ a ɛda ho yɛ nsɛm a ɛda ho mu. Akwan a ɛda ho mu no, ɛno mu nsɛm ho nkitahodie bɔ na yɛbɛda ho a yɛyɛ adwuma a ɛda ho mu.

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