Njengoko ubudala buhamba, amadoda nabafazi bahlukeneyo aphesheya kwemisebenzi yomzimba kunye nezinguquko, kwaye umphumo wokushintsha ngokweemvakalelo nezinye izinto eziqhelekileyo kakhulu zikhumbuza ngeziphumo zomphakamo nezengqondo ezibudisiweyo ezingagcini kuphela kwiinkqubo zokuzala kodwa ziquka ukungqubana kwemisebenzi yokuzivikela, ukukhuthazeka kokungathinteli, kunye nomphumo oqhelekileyo kuze kuthi ke kuthethathethwa. Ngoko ke, iphepha elingumzobo elikhethekileyo, elinendawo eguqukayo, liza kunceda ekuphuculeni umgangatho wokuphila kunye nempilo.
Ushintsho kwiNkqubo yokuvikela umphakamo kunye nemijikelo yokungathinteli
Njengoko ufika kumphakamo, ukuveliswa kwemihla ngemihla kwezichumisi zezenzo (kwi estrogen, i-testosterone) kuyancipha, kuthintela ubungakanani bokungahambi phantsi kweemeko eziphathekayo. Izincwadi ezininzi zempilo zicacisa ukuba ichumisi yesondo inemisebenzi ebalulekileyo yokulawula iimpendulo ezikuvikela, isebenza ukukhusela ukuphindaphindwa komphumo wokukhathala. Xa i-estrogen okanye i-testosterone iphantsi, ukuba kube nebala kwiimeko vilizi zabasakaza iimeko ezithile — oku kuhlala kulungile kwi-rhinoplasty, i-asthma, eruption ye-dermatitis, okanye iziphumo eziqhelekileyo ezivela kumphakamo wokuphosa iphazing.
Ngaphezu koko, ukwehla kwemisebenzi yokungavumi emva kokuphakama kumphakamo kungavula indlela yemijikelo emikhulu yokungathinteli kumntu okhululekile, kwaye kuchaphazela ukuphindaphinda ngokupheleleyo kweemekhozi zembali kunye nembali empilweni. Ngokwesibonelo, umphakamo owawuphakathi kweminyaka eyinqaba yeempawu ze-persistent zophando zimonde, izithuthi ezithile ezikhokelayo zikhokela kwi-muster yokuncinana. Ukuba unqwenela ukuphinda ubenomachweba engaphosi imijikelo, kube kubalulekile ukujoliswa kumphakamo wokuzikhathalela.
Iingxaki zokungathinteli
Iingxaki zokungathinteli, ezibhalwa ngokuba yi-Cold Urticaria, zibhalwa njengesiphumo esithile samazwi ezolimo, njengokuba zivele kumoya opholileyo, amanzi, okanye ukutya okupholileyo, kwaye zivelisa amagqabaza, ukuqhekeka, okanye umphumo wombandela. Emva kokuhlangana nomphakamo, imisebenzi yomzimba iyancipha, izingela eziphuthumayo ezenzakalayo zincipha, kunye nemiphumo emincinci, empumelelweni engafaniyo nengafanelekanga.
Kwimeko ye-ophobia, umphakamo wokungathinteli nge-discomfort imeko ikakhulu ibalulekile kwisibhedlele. Kubantu abaninzi, iziphumo eziphuthumayo zikhokelela kwiingxaki eziphathiweyo, zikhokela ekufuneni ukusabela maduzane.
Izicwangciso zokuzikhathalela
1. Njengoba isimo siqhubeka, ngelixa umphakamo ungaphuculwa: gcina ethafeni ezihlala zikhona, uze ukunyuka omeleze, kunye nokungenisa umoya.
2. Ukuthintela ukwehla kwemidlalo, kodwa udinga ukwenjengethiso lwequpha.
3. Ukuphendula kukho, ukujoliswa emoyeni uphumo olungathinteliyo kunokunceda ukunqanda ukucaphuka.
4. Ukuphuma imizobo yokuthintela ukungazithembi okanye ukungazithembi, qiniseka ukuba uphuziselwe kuchwepheshe njengoko imimoya kakhulu.
Uphando lwezonyango
Uphando lwezonyango olusebenza kwiabhizinesi yeqela ehloniphekayo, ikubeka phambili izinto zempilo nokuhlengahlengisa ngamoxham oxhamlilayo kumakholwa, imikhosi yemifuno kunye neminye imithombo ehlungeneyo. Uqoqosho lwezinto zomzimba ezixabisa ulwimi oluphuculayo. Philips, ukukhetha ukunyanga nemithi yokudlula kwi-relief.
Imiyalelo yokuvuna
Kulabo abakhaliphayo, ukunciphisa imithetho ngokusalela kwi-therapy yomzimba, uhlala ukulungele, unxulumene neempumelelo, diversifying ukuqondisisa, ukwehlisa amathuba amidules.
Ukuthintela izinto ezahlukeneyo
Phakathi kwezimli zahlukeneyo sombaso, ukugwema, uthya nesiphumo semiphakamo, kufuneka uqhubeke uchaza imikhondo, izimpawu zokungameleka, uze uphucule ngokufunda ngayo.
Ngokuqhelekileyo, ukuhlangula ngokukhawuleza kwiiteko zocingo zonyango, ukuxoliswa okanye ukuqondwa kokuchaza okuhlukeneyo kumphakamo, kufanele kube yinto ebalulekileyo. Ukwandisa umkhono, uthathe uhambo kunye nomphakamo.
Ngokuhamba, indlela yeempumelelo yokuphila kwiimeko ezitsha, ibhalwa kumphakamo ongayithumeli kakubi, igubungela umphakamo ngqo. Ngomvana, iziphumo eziphazamisekileyo zingenzela dismal impact, ukwakha inxalenye entle yempilo, yecala elingagala.