Ekuqedeni kwempilo yomzimba kwamaHormonal, amanye amakhono abesilisa nabesifazane abahlangabezana nezimo ezinzima ezithinta umzimba nezingqondo zabo. Omunye wezimpawu ezivelele kakhulu kuba ukushintsha kwamandla kanye nokukhula kokukhathala. Njengoba iminyaka idlula, umqondo womzimba usuhamba phambili, ikakhulukazi ukuthuthukiswa kwezinhlobo ezithile zokukhulisa, okungathinta konke, kumsebenzi ophilayo kanye nasemzimbeni. Ngenxa yalokhu, umculo uphakamisa lolu hlobo lwezinkinga, njengendleko ebukhali yokwelashwa okungathinti abantu abaningi.
Ukwelashwa komculo kuhle kakhulu ekulinganiseni ukuphuma kokukhathala kanye nokukhulisa amandla. Izingqungquthela eziningi zikhombisa ukuthi umculo unesithakazelo esikhulu emzimbeni, kungakhathaliseki ukuthi ukhulisa ukuhamba kwegazi noma usiza ukujolisa emoyeni. Ngaphezu kwalokho, umculo ungavusa i-dopamine nezinye izithako ezikhiqizwayo ezithathwa emqondweni, okukhulisa ukunethezeka komzimba. Ngalesi sikhathi, le ndatshana izobheka ngezinga elikhulu kanye nezindlela ezithile zokwelashwa komculo emigudwini yokushintsha kwamandla ngesikhathi sokuphuma komkhosi.
1. Umqondo Wokwelashwa Komculo
Umqondo ophakathi kokwelashwa komculo ubonakala kulokhu uhambelana nezinhlelo zokusebenza. Uma abantu bezwa umculo, ikakhulukazi emculweni othokozisayo noma obonakalayo, ubuchwepheshe buhlangabezana nezinguquko eziningi, njengokuncipha kokukhathala, ukuhamba kwegazi UPHONEY, kanye nezinga lokuphefumula. Le nqubo ivumela umzimba ukufinyelela emoyeni wokuzwa, okunciphisa ukukhathala.
2. Izizathu Zokukhathala Nendlela Yokukwenza
1. Izizathu zomzimba:
Ngalesi sikhathi, izinga le-hormonal yabesilisa nabesifazane lithinteka kakhulu. Ukuncipha kwe-estrogen emzimbeni wesifazane kungase kube nomthelela ekuvaleleni, ekukhathaleni naku-depression; abesilisa bangase bazibone befaka ngaphansi kwenhlekelele ye-testosterone, okukhulu nakakhulu emzimbeni wabo.
2. Izizathu zengqondo:
Izinkinga eziqhamukayo ngesikhathi sokuphuma kokukhanya, njengokushintsha kwemizwelo kanye nemiphefumulo, zithinta amandla wokubuyisela imiyalelo. Uhlanga lwezizathu ezithandwa kakhulu lungase luvele lungahamba kancane kancane.
3. Izizathu zokuphila:
Ukuphila okunokubuyekezwa kwempilo, ukungabi nawo umoya, kanye nemikhuba yokuphila eyeqisayo kunama-manchina. Ukuphikisa izinhlelo eziyinkimbinkimbi kuyasebenza kakhulu, lapho abantu bezizwa bekhathazekile.
3. Izeluleko Zebhizinisi Nokuhlanganiswa Kwezemidlalo
Izinqumo ezithile zingaphakanyiswa ukuze kuhlangatshezwane nezinye izindlela:
1. Ukukhetha izingoma:
Kuhle ukukhetha umculo we-pop noma umculo wakudala, lapho umculo wabaHugh noMozart uqinisekile ukusiza ekwandiseni izinga. Ngokuthile, khetha umculo owaziwa ngama-120 no-140 Hertz, noma uthande ukunciphisa ukubuka.
2. Isikhathi sokulalela:
Isikhathi sokulalela silonyaka esihle silandela isikhathi esiphansi phakathi kokuphila nsukuzonke. Lulu lokwenza izintambo phakathi komsebenzi, ekuphumuleni nasekuhlangabezaneni.
3. Izinyathelo ezithile zokwelashwa:
a. Khetha umculo ofanele. Ungasebenzisa ama-headphones ukuze uthole ukukhangwa okungcono. Beka izindawo ezizolile, ugweme ukukhubaza.
b. Nika ingxoxo ngokuthula ukuze uthole ukuhamba kahle, ivolumu encane inezizathu ezikhulayo eziphakela ukuhamba okujabulisayo.
c. Phakathi kokuphefumula ngama-glushi, uma ulalela, umoya uphume ngaphakathi, ubala ku-4, bese uphume kancane, ubala ku-6; le ndlela yokuphefumula iyasiza ukuthi ukwandise izimpilo.
d. Ngemva kokwenza lezi zinyathelo eziphikisayo ama-2 kuya kwama-3, kube nomuzwa wokuba khona kwalezi ziyezithuthukiswa, bese uyazihlanganisa nezinye.
4. Yenza isikhala sokulala:
Ngokuthile, kukhathalitso waqhakaza ekuphumuleni, ungasebenzisa umculo ofanele ukwandisa ukuqhumisa, bese kuthi umculo othokozisayo kukwanise ukufaka isikhala. Kuze kube yizinyathelo ezivela ngaphambili:
a. Vala iziphequluli ze-elekthronikhi eminyakeni engama-30 ngaphambi kokulala, ubenze umoya, uthole umculo.
b. Khetha umculo onomphumela we-white noise, njengepiyano ethokozisayo noma izwi langaphandle, okuhlale kuhlanganyela namaphutha.
4. Ezinye Izindlela Zokwelashwa
1. Ukwelashwa nokuhlanganyela komculo:
Ukwelashwa okukhona kumele kube yinto ethile, kusukela enganyathiselwe kwezinye izinyathelo ezinjengezokwelapha.
2. U-Yoga kanye ne-Meditation:
Ngokubambisana noYogi nomculo, kuchaza ukugcina umoya wejqha, uzama ukufunda ngesithakazelo, ukubhala imitambo eqondile.
3. Ukwelashwa Nokuvela:
Kubantu besifazane abaphuma, ukusebenzisa ezinye zezithako zekhabhoni, humaza mixture ne-music, kwesinye isikhathi, kuhle ukukhipha izinhlayiyana ze-estrogen.
Ukuphetha, ngaphansi kokwenziwa kwangaphambili, ukuhlangabezana namasiko okuvula amandla kanye nokukhathala, ukwelashwa komculo kuhle kakhulu ngaphansi kwabantu abahlangana nezimpilo ezinzima. Ngokuhlangana neziluleko ezibekiwe zezingoma, isikhathi sokulalela kanye nokuhlanganisa nezinye izindlela, kuhambelana nabantu ngokukahle kokubeni yindlela yokusebenza. Le akukhombisi nje indlela yokwelashwa, kepha iyindlela yokujabulela ukuphila. Ngithemba ukuthi bonke abaqhamukayo bangasithola isinqumo esifanele sokushayela umculo, bakhuphuke phezulu, bazuze amandla.