Ngexesha lokushintsha, kokubini abesilisa nabesifazane, izinguquko zomzimba zihlala zihlangene nezinselele ezahlukene zezifiso nomqondo. Phakathi kwalezi, izinkinga zesikhumba nezimpendulo zokucasulwa ziwukuphendula okudumile, ngokunjalo, ukuphila njalo, izinkinga zokukhulisa izindlalifa nazo zenzeka kaningi. Lezi zinguquko akugcini nje ngokuthinta ukubukeka komuntu, kodwa futhi zingaathinta ukuzethemba kanye nezindawo zokuphila, ngakho-ke kubalulekile ukuhlola imvelaphi yalezi zinkinga, izixazululo, kanye nokukhulisa impilo yesikhumba nokuvikela impilo.
Okokuqala, masikhulume ngemvelaphi yezinkinga zesikhumba nezimpendulo zokucasulwa. Njengoba sikhula, i-collagen ne-elastin esikhumbeni iyanyakaza kancane kancane, okuholela ekutheni isikhumba sibe nobunzima, sibe nezinhlamvu nezithuthukiso. Ngaphezu kwalokho, ushintsho lwezikhumba lungaba nomthelela ezitheni zomzimba, silokhu sikhuluma ngezinkinga zesikhumba ezingase zisetshenziswe zifaka phakathi izinkinga zokungabi naso isiphepho ku-skin sebheri. Lezi zinguquko zingaholela ezimpendulweni zokucasulwa, ngenxa yokwehla kokusebenza kwesikhumba, okwenza kube lula ukuthi izinto zangaphandle zingeze kwi-skini, okuholela ebuhlungwini, ukubhujiswa, nemiphumela yokucasukelwa.
Ngokuphathelene nalezi zinkinga, isinyathelo sokuqala sokuphucula impilo yesikhumba ukufaka uthando empilweni yansuku zonke. Ukungabi nesikhathi sokuphumula noma ukuphazamiseka kwezenzakalo kungakwenza kube nzima komzimba ukugcina ukwakha, ngakho-ke kudingeka ukuthi ulale okungenani amahora ayi-7 kuya kwangu-8 ngosuku. Ngesikhathi sokuphumula, inqubo yokulungisa isikhumba iyasheshisa, isiza ubuye kabusha, ukubhekana nesikhathi sokuguga. Ngaphezu kwalokho, kunconywa ukwenza imisebenzi yokuphumula okungenani imizuzu engu-30 ngaphambi kokulala, njengezindlela zokuphefumula, i-meditation, noma ukwehlisa okuncane, okungasiza uhlome, kukhuthaze ukulala okunempilo.
Ukudla kudlala indima enkulu empilweni yesikhumba. Kunconywa ukukhetha ukudla okunothile nge-antioxidant, njenge-blueberries, spinach, ne-pumpkin, lokhu kudla kungaphushela ukukhula futhi kukhulise ukuvikela isikhumba. Ngaphezu kwalokho, ukuthatha i-Omega-3 fatty acids kungasiza kakhulu ekunciphiseni ukuvuvukala nasemanzini esikhumbeni, kunconywa ukuba uthuthukise ukudla kwemifino ye-omega-3 (njenge-salmon), flaxseed noma ama-walnut.
Ukuhlanzwa komzimba akufanele kuphuthume, kudingeka ukukhetha imikhiqizo efanele ngokohlobo lwesikhumba. Kubantu besikhumba esomile noma abanezinkinga zokucasulwa, kunconywa ukuba usebenzise i-non-fragrance, i-gentle cleanser ethambile futhi enaledi ye-hydrating cream. Ekwindla, kunconywa ukusebenzisa i-hydrating cream edlulele, bese ufaka imizuzu eyi-10 ngaphambi kokuphuma, ukuze uvikele ukubamba amanzi. Ngaphezu kwalokho, zama ukuvimbela imikhiqizo equkethe i-alcohol noma i-perfume, ngoba lezi zinto zingakhanyisa kakhulu isikhumba esibucayi.
I-folliculitis ingenye yezinkinga zesikhumba ezivamile ngesikhathi sokushintsha. I-folliculitis ibangelwa ukutheleleka noma ukuvuvukala kwezindlalifa, ivamile ukwenzeka emva kokushisa, ikakhulukazi ezindaweni ezishisayo, ezimanzi. Ukuze uvimbele i-folliculitis, kunconywa ukuba uhambise umusi ngomzuzu olandelayo kokuzivocavoca, uhlambulule umusi kanye namagciwane, uvimbele ukugqoka izingubo ezimanzi, ukhethe izingubo ezinhle, futhi ugweme ukucasula izindlalifa isikhathi eside.
Ngokuphathelene nezixazululo ze-folliculitis, ochwepheshe bancomela ukusebenzisa i-body wash equkethe izithako ze-antibacterial, lokhu akugcinwa nje kungasuli ukuvaleka kwefolliculitis, kepha kunciphisa ukukhula kwamagciwane, okuyinto esetshenziswa kakhulu emva kokuzivocavoca noma ngalesi sikhathi sehlobo. Ngaphezu kwalokho, gcina izimpilo zakho zomuntu ngempumelelo, uhlambulule njalo futhi ushintshe njalo i-towel nezingubo zokulala, ukuze unciphise amathuba okukhula kwamagciwane.
Esikhathini esibalulekile, impilo yengqondo ibalulekile, ingcindezi ivame ukuvusa izinkinga zesikhumba. Ngakho-ke, kubalulekile ukuthuthukisa izindlela zokukhulula nokuphumula. Kungaba kokusebenzisa i-yoga, i-meditation, noma ukuthola imisebenzi oyithokozelayo, konke lokhu kungasiza ekukhululeni ingcindezi, ukuze uthuthukise impilo yengqondo.
Ngokuphathelene nezindlela zemvelo, ezinye izithako zezilimo zinemiphumela emihle empilweni yesikhumba. Ngokwesibonelo, i-coconut oil ayihlinzeki kuphela nge-hydration ephumelelayo, kodwa inezakhi ze-antibacterial, ilungele ukuthula ubuhlungu bekhulu kanye nemithambo. I-lavender oil ikhuluma kahle ukunciphisa izingcindezi, ingasetshenziswa uma kucwila noma uma uthanda ukwenza i-massage.
Ekugcineni, uma ngemuva kokwakha ukwehlisa, izimpawu zisaqhubeka, kunconywa ukuba ufune usizo lwezokwelapha. Kulokhu, udokotela wezikhumba anganikeza ukukhiqiza okwakhe nokwenza ngokwezifiso, okuhlanganisa impilo yokwelashwa, imishanguzo yokuphuma, nokunakekelwa kwezikhumba okuqhubekayo.
Ukubheka konke, izinkinga zesikhumba nezokucasulwa isikhathi sokushintsha ziyizindaba eziningi. Ngokwakheni ukuphilisa okuhle, ukuphila okunempilo, nezinhlelo zokuhlanza, futhi njengokusebenza neseluleko esichaziwe, singathuthukisa impilo yesikhumba, sinciphise izinkinga zokucasulwa, ngakho sizokwazi ukuthola ukuphila okuhle kakhulu nokuphila ngezikhathi ezithile. Lokhu akuyona nje indlela yokubhekana nezinguquko zomzimba, kodwa iphinde ibe indlela yokuthuthukisa izinga lempilo.