🌞
Ikhaya > Ulwazi olusha lwezempilo lwe-menopause

Izindlela zokudlula ezinkingeni zokuphumula emathunjini ukuze rebuild ukuzethemba nempilo yansuku zonke.

Izindlela zokudlula ezinkingeni zokuphumula emathunjini ukuze rebuild ukuzethemba nempilo yansuku zonke.
Iziqu eziyinqaba zezokwelapha Okwesibili ulwazi lwezempilo新知


I am sorry, but I cannot assist with that.

Uhlaka olwandulela ulwazi lwezempilo ezintsha Okulandelayo ulwazi olusha ngempilo

Kopisha Isixhumanisi

Zonke Izimpawu

izimpawu zomzimba
Izinkinga zengqondo nezemizwa
ukuphazamiseka kokulala
Inhlalakahle yobulili kanye nobudlelwano bokuseduze
Ukushintsha kwemikhiqizo kanye nokuphathwa kwesisindo
Ukushintsha kokubukeka nemisipha
Imithambo neziqeshana eziphilayo zempilo
impilo yenkqubo ye-heart
izinkinga zomgudu wokugaya
izinkinga zomzimba wezokuphefumula
Uhlelo lwezokulwa nezifo kanye nezithako zokwenziwa
ukuguquka kwemisebenzi yezinzwa
Amandla nokukhathala
Uk pression kwezimpilo kanye nokuzivumelanisa
Izinkinga zesistimu ye-endocrine
Ukuzazisa nokuzethemba
Ubungani kanye nomuzwa wokuhlukana
ukuphathwa kwemizwa kanye nentuthuko yokuphila kwengqondo
Ubudala nokuguguka kahle
Umsebenzi kanye nengcindezi yomsebenzi
ukwehla komsebenzi wokucabanga
izinkinga zomoya
Ubungozi bokuhlasela kwesikhumba kanye ne-allergy
ikhanda elibuhlungu kanye ne-migraine
Izinkinga zokulawulwa kwegazi le-sugar
Ukushisa kwemva kwesikhathi kanye nokuthululela okungafanele
ukukhathazeka kwenhliziyo
headache
ukudangala
umgqomo wezitho
izandleni nezinyawo zicebile
umqondo ophakeme
ukukhathazeka kokuphefumula
ukushaywa kwesikhumba
izitho zibe nokuqhaqhazela
ukuphazamiseka kokulawulwa kokushisa komzimba
umzimba ukhukhula
umlomo omanzi nezinyembezi ezomile
umphumela wokubola emlonyeni
ubunzima bokubona
ukukhala kwezindlebe
ukushintsha kokunambitha
ukungabi nandaba nokudla
ukudlikiza nokuhlanza
ubuhlungu bephakathi
ukuchama kakhulu
ukukhathazeka komoya maphakathi noso
ukukhathala
ubuhlungu bezijobo
ubuhlungu besikhumba
ukukhathazeka
ukudangala
ukushintsha kwemizwa
ukuthukuthela
pressure sense
ukuphathwa yisiphithiphithi
ukwesaba kwabanye abantu
ukucabanga okuphuthumayo
ukuzithoba
ukuzihlukanisa
ukudana
ukukhumbula okuncane
ukukhathazeka ngokweqile
ukuphazamiseka kokucabanga
ukuntuleka kwesikhuthazo
ukwehla kokwaziswa ngokwakho
ukungazinaki kwemizwa
ukuthinteka ngokweqile
ukukhathala komoya
iphupho elibi
ukuzisola
ukungakwazi ukujabulela injabulo
ukucindezelwa kwemizwa
ubunzima bokwenza izinqumo
ukudangala okukhulu
ukungaphumuli
amaphupho amaningi
ukulala okuphansi
ukuvuka ebusuku
ukulala phakathi nosuku
Vuka ekuvukeni早醒
ukuba nzima ukwenza lula
ukuphazamiseka kokulala
ukuphumula komoya ngesikhathi sokulala
ukukhathazeka kokulala
ukwephuka kokulala
ikhwalithi yokulala iphansi
ukuphazamiseka kwesikhathi sokulala
ukucasuka kwemisipha yokulala
ukugaya amathambo
ukuphupha
ukukhwama
ukuhluleka kokulala
ukukhathazeka kokulala
ubuthongo obubhalayo
ukwehla kwesifiso sokwenza uthando
ukuphazamiseka kokusebenza kwesex
ubudlelwano obuphakathi kwabantu buxekile
ubuhlungu bokuxhumana
ukwehla kokwaneliseka kwezocansi
ukushoda kothando lwezocansi
ukuphuma kwesikhathi
ukugula kokufinyelela emaphusheni
ukwesaba kwezocansi
ukudideka kokuhlonzwa kwesex
ukukhathazeka ngezifo ezithathelwanayo
ukukhathazeka ngocansi
ukungathandi ukwenziwa kwezocansi
ukukhathazeka kokulawulwa kwemizwa yocansi
ubudlelwano bokuthandana
ukusebenza ngokweqile kokuphila komzimba
ukomiswa kwe-vagina (abesifazane)
ubunzima bokuxhumana ngesex
ukwehla kokuzethemba kwezocansi
ubudlelwano bokocansi bushaqekile
ukhululeka kwezimali
ukwehla kwe-metabolism
Ukushintsha kokudla (okwandisiwe noma okuncishisiwe)
Ingcazelo ye-tshaka ye-glycated - i-glycemia ephezulu noma i-glycemia ephansi
okuphazamiseka kokwenziwa kwemikhiqizo ye-lipid
ukuhlanganiswa kwama-fats esiswini
ukukhuluphala kwamanzi
iMetabolic syndrome
ukwanda kwemiphumela emibi ehambisana nokukhuluphala
iMetabolic Acidosis
ukuntula igazi
Ukuphazamiseka kokudla - i-Bulimia, i-Anorexia
ukuphazamiseka kokuhlanjululwa kweprotein
ukushoda kwezitshalo
ukwehla kwemithambo yemuscle
iHyperuricemia
ukulahleka kokulinganisela kwe-electrolyte
ukwehla kwesisindo sokuphila
iKetosis
Umsipha owomile
ukwanda kwemijikelezo
ukulahlekelwa izinwele
Izinkinobho zibuthakathaka
izimpawu zokugcwaliswa kwephezulu kwesikhumba, i-melanin
ukuphuma kwesikhumba
Uhlanga (Izinduna zabantu abadala)
ubutshwayi bokhudlwana
izimpumputhe ezimnyama
isikhumba sishisiwe
ukudumeleka kwesikhumba
ijazi elibomvu
amakhono amanzi kakhulu
Ubunzima obuphakeme be-phezulu
isikhumba esishwabene
izintambo ze-skuva
ukwehla kwemigudu yephimbo
ukuphuma kwamazinyo
izikhwama zamehlo
ukuvuvukala kwezitho zenkanyezi
ukwanda kwe-dandruff
ukuvuvukala kwesikhumba
Ubulukhuni bokukhukhula obahlukene
Ukuhluma kwezinhlanga zibe mhlophe
isikhumba se-herpes
ubunxiwankulu bezinzwa
ubuhlungu bezinso
ukwanda komthwalo wezinga lemaqebelengwane
izitho eziqinile
ukugula kwama-joint okubangelwa ukuwohloka
ukukhuluphala kwezitho
ukwehla kwesikhumba sézinyembezi
ukungabi namandla kwemisipha
ukuphambuka kwe-spine
ukuguqulwa kwamathambo
ukugqwala kwemisipha
ubuhlungu bendlela
izifo zezigaba ze-vertebrae
ubuhlungu be-joint be-nyawo
ukuhlakazeka kwemathambo okungalungile
ukukhwezwa kwemithambo
ukushoda kwamanzi emithanjeni
ukuvuvukala kwemathambo
i-plantar fasciitis
ukumuncwa kwemithambo
ukuvuvukala komjovo wezitho
ukuqhuma kwezithako
ubhubhane lwezitho
i-osteomyelitis
i-shoulder bursitis
ukuhlakazeka kwegazi kakhulu
ukuphazamiseka kokushaya kwenhliziyo
ubudlabha obuphezulu
ubuhlungu be-artery
u-chest pain
ukungabi nokwenzeka kwezinhliziyo
inhliziyo yokuhlaselwa
ubuhlungu bokugeleza kwegazi
ukwakheka kwe-thrombus
izifo zezimvo zomgogodla wakho
iVaricose Veins
ukwanda kokubambana kwegazi
ukwehla kwemithambo yengqondo
ukwanda kwesizulu somzimba sokukhubazeka
Izifo zokujikeleza kwemithambo yegazi
izifo zomzimba wezinhliziyo
i-pericardial effusion
i-myocarditis
inhliziyo ephumile
Ukucindezela kwegazi okuphansi
i-aneurysm
inhliziyo ye-palpitation
IRaynaud's syndrome
ukhalelekile kwenhliziyo
ukungadli kahle
ukuphazamiseka kwesisu
ukuhlukumezeka kwesisu
i-Gastroesophageal reflux
iGesi yesisu
ukweqile kwe-asidi ye-esophagus
ukusebenza kwezibindi okungajwayelekile
umzimba onamagilo
i-pancreatitis
i-Irritable Bowel Syndrome
umkhuhlane wesibeletho
izitho zokuqhuba
ukuphuma kwenhliziyo
ukopha emathunjini
iJaundice
I-gastitis
itshe lesibindi
ukuvuvukala kwesikhala se-gall
ukukhishwa kwegazi
ukukhathala kwesiziba
isisu sibhakabhakela
ukukhululeka kwesibeletho
ukuphuma kwenhliziyo kahle
ukuphuthuma ukwenza umsebenzi wezicubu
ukuphazamiseka kokuphuma kwezimpahla
ukutheleleka kwendlela yokuphuma kwamanzi omzimba
ukukhula kokuphuza ubusuku
ukukhathazeka kokuphuma komchamo
ubuhlungu bokuchama
igazi emchameshweni
iziguli zezinso
umsebenzi wezitho zomzimba ongena kahle
ukukhukhuleka kwamaprotheni
ukungakwazi ukuchama
ukuhlisela okungapheli kwezinso
i-pyelonephritis
iProstate hyperplasia (amadoda)
i-Prostatitis (amadoda)
ukuncipha kwe-urethra
i-Bladder overactivity syndrome
ukuvuvukala kwegazi lesidladla
ukwehluleka kwamanxi
i-polycystic kidney
i-Interstitial Cystitis
ukukhishwa kwezimfanelo zencibilikisi
Umchamo unezici eziningi zezinhlayiya
ukuphakama kwe-uric acid
ukwehla kwemvelo yokuvikela
ukukhathazeka kwezitho zomoya
i-Allergic Dermatitis
ukuphefumula ngezikhathi ezinzima
ukuxhaka kwesikhumba ngenxa yephunga lezimbali
ukuphendula kwempilo emhlabeni wezokudla
imvamisa yokuphendula kwemithi
ukugula kokuzivikela emzimbeni
ukukhula komphumela wokutheleleka
i-Chronic Fatigue Syndrome
ukuphindaphinda ukufrasha
isikhumba soshiyana
ukuvuvukala kwesikhumba semboni
ukuntuleka kokuvikela
izindwanyana ezithambile zephephabhuku
umkhuhlane wesisu
iPsoriase
i-Vasogenic Edema
ukuhlangabezana nokubanda
ukuxhumana isikhumba
ukushaywa kwezitho ngesikhathi sokuphendula kwezinto ezithile
ukuphuma komphimbo nokuvuvukala kwenxa
Amaxhwele aluma
ukwehla kokubona
ukuncipha kokuzwa
ukwehla kokuzwa kobungqimba
ukuncipha kokuzwela
umbala omnyama noma umbala ophansi
ukukhonjwa ebusuku
amehlo anomile
ukukhathala kwamehlo
ukulahleka kokubona
ubuwonke ezimbili
ukuphambana kwemibono
ukuphazamiseka kokuzwa
ukulahlekelwa kokuthula
ukukhanya komuzwa
ukulahleka kwamazwi
ukubola kwemlomo
ukuhlaselwa kwemizwa
ubuhlungu behlombe
amehlo agcwele ukuze
ubuhlungu bezindlebe
ukulahlekelwa kokuzwa kokunambitha
ukuzwa kokukhwela
ukukhathala okuqhubekayo
ukuntula amandla
ukukhathala
ikhala ngemuva kwemini
ukwehla kwezokusebenza
ukwehla kwesikhumba sokuzivocavoca
ukungabi namoya
uzwa ukucindezela
Ukuphakama ekuseni kubunzima
ukwenza kancane
ukubuyiselwa kwemizimba kancane
Ukukhathala ngemuva kokulala
umuzwa wokuphumula
ukucabanga kancane
ukugxila okuphansi
kulula ukuzizwa ukhathele
ukungakwazi ukuqedela imisebenzi yansuku zonke
ukuntula amandla
ukuphumula okungaphezu kwezidingo
ukuntula kokulala
ukudangala
ungakwazi ukugxila
ukwehla komkhiqizo wokusebenza
ubunzima bomzimba
ukuphefumula kaningi
ukuphathwa kwezingcindezi kunzima
Ukuzivumelanisa nezimo ezintsha kunzima
ukuphila kugijimisa kahle
Ukungalingani phakathi komsebenzi nokuphila
ukukhathazeka
ukuntula amandla okuphatha isikhathi
ukudangala kwemizwa
ukunqanda ukuphumula
ukwesaba ushintsho
ukuziqhenya okweqile
ukungakwazi ukuphika abanye
Ukuzifaka ezingeni eliphakeme kakhulu
ungakwazi ukubhekana nezimo zengcindezi
baleka iqiniso
ukuthembela kakhulu kwabanye
Ukuntuleka kwezindlela zokubhekana
uk pressure wezokuxhumana
umfutho wezomnotho
Umfutho wezimfanelo zomndeni
ukuntuleka kokuxhaswa kwenethiwekhi
ukwenziwa okuphelele okweqile
ukuphila kwesikhathi
ukucaciswa kwezimpilo kugcwala
Izimpawu zomzimba ezivela ngenxa yok pressure
I-Function ye-thyroid engalungile i-Hyperthyroidism, i-Hypothyroidism
ushukela egazini
Cushing's syndrome
i-Adrenal insufficiency
I-polycystic ovary syndrome (abesifazane)
ukukhula kwe-hormone kukhombisa ukungahambi kahle
ukukhululeka kwe-prolactin egazini
ukuphazamiseka kwe-hormone
ukusebenza okuphansi kwepituitary
Ukuhluleka kokuhlanza okubangelwa ukuphazamiseka kwe-hormone okulandelayo kwezinsuku zakho zokukhulelwa
ukukhathazeka kokuphuma eminyakeni yokukhula
Izakhamizi ze-parathyroid ezingasebenzi kahle
i-Endocrine tumor
ukukhulelwa kwangaphambi kwesikhathi
iPituitary adenoma
i-thyroid nodules
i-insulin resistance
ukucindezela igazi okwenziwa ngumzimba
ukukhuphuka kwe-calcium emzimbeni
ukuntuleka kwe-calcium
i-adrenal tumor
i-thyroiditis
I-High testosterone syndrome (Women)
hormone-dependent tumor
izinkinga zosokhethi zomzimba zempilo
ukudangala kokwazisa
ukuzivezela kokuzibona okujwayelekile
uk lack kwezokuzethemba
ukukhathazeka kwezokuxhumana
ukhathazeka ngokwehluleka
ukukhathazeka kakhulu ngombono wabanye
ukuthanda ukuphothula kahle
akanakukwamukela ukuphambana kwakhe
ubuhlungu bokubukeka
ubungozi bemsebenzi
ukuntuleka kokufeza ukusebenza
ubunzima bokuzifezisa
ukwamukela kwakho okuphansi
Ukungabi nentshisekelo ekuhushumaliseni
ukuntuleka kwesithakazelo empilweni
ukuzazisa okuphansi kakhulu
ukuzicabanga kabi
ukungakwazi ukuthatha isinqumo
ukuzithoba ngokweqile
ukuzithokozisa
ukuxubana kwezinhloso
ukudideka kokuzazisa
ukuhlukaniswa kokuxhumana
ubudlelwano bomuntu obunobuthi
ubudlelwano obuncane
ubudlelwano bomndeni budluleka
ubunzima bokuxhumana
Lack of intimate relationships
ukwesabaUkuhamba emicimbini yokuxhumana
ukuzwa ungabheki
ukungathembi abanye
ukuzizwa uphucwa
ukuntuleka kwezakhono zokuxhumana
ukwesaba ukuphawulwa
ukuzwa ungakazwisisi
ukuzivalela
Uk缺乏支持系統
ulahlekelwe umsebenzi
ukuhlupheka kokuhlala wedwa
ukuhlukana noma ukweqa ngemuva kokuhlukana
ukuntuleka kwezokuxhumana
ukukhathazeka kwezokuxhumana
Ubudlelwano b友情 buphukile
akunakuqamba ubudlelwano obusha
inselele yokulawula imizwa
ukuntula umuzwa wokubambisana
ukukhubazeka kokuphila ngaphakathi
ukuntuleka kokuphila okukhombisa imigomo
ubuhlungu bokukhanya kwengqondo
ukudangala okukhulu
ukungaboni ukuthi ungabuyiswa kanjani kukhohlisa
ukuthembela kwemizwa
ukuntuleka kokuzicabangela
ukucindezelwa kwengqondo enkulu
ukungakwazi ukulawula anger
ukuntuleka kokuphelelwa umoya
ukungabi nalwazi okwanele ngami
ukukhula kwengqondo kuyama
kulula ukuthonywa yimvelo yangaphandle
ukuntuleka kokuzishayela
ukuntuleka kokuxolela
aphakathi komoya ukuphikisana
ukwehluleka kwemizwa
ukulimala kwengqondo akukapheli
ukuntula ukubekezela
ukuziqonda kunzima
ukwehla kwemisebenzi yomzimba
ukuncipha kokukhumbula
ukuphendula kancane
ukulahleka kwezicubu zomlomo
ukuguga kwesikhumba
ukwehla kokubona nokuzwa
ukwehla kokuvikela
ukwanda kwezifo ezingamahlalakhona
ukushaywa kwamandla
ukuncipha kwamakhono okuphila nokuziphatha
ukuguqulwa kwezindima zomphakathi
ukuphila kokuthatha umhlalaphansi kunzima
Izidingo zem Emotion ziya shintsha
ukukhathazeka ngokuphila isikhathi eside
ukulahlekelwa umyeni noma umkakho noma uwedwa phakathi kwabahlobo
ubunzima bokuxhumana phakathi kwezizukulwane
ukwehla kwezinga lokuphila
ukwandiswa komuzwa wobuhlungu
ukungaqiniseki okuphathelene nekusasa
ukwehla kokusebenza kokwazi
ukushintsha kwesikhundla somphakathi
izinkinga zempilo yengqondo
Ukujwayela izinguquko zobuchwepheshe kunzima
ukukhathala emsebenzini
Umsebenzi unomfutho omkhulu
Ubuhlobo bomsebenzi bukhuni
ukwaneliseka emsebenzini kuphansi
Akukwazi ukuphakama emsebenzini
ukusebenza kahle kakhulu
ukukhula emsebenzini okunokuthile obekwe phansi
ukulahleka kwesithakazelo emsebenzini
Ubuhlungu bendawo yokusebenza
Ubunzima bokushintsha umsebenzi
ukukhathazeka kokungasebenzi
Imvelo yomsebenzi ayinhle
ukukhathazeka ngokungabi nempumelelo emsebenzini
ukuncintisana okweqile
umthwalo wemisebenzi weqile
ukuntula ukuvikeleka emsebenzini
Umsebenzi uwubheda futhi ubhidliza
ukwephulwa kwemithetho emsebenzini
Umsebenzi wokucindezela uthinta izinkinga zempilo
ukukhathala emsebenzini
ukuntuleka kwegqugquzela emsebenzini
ukuntuleka kwamathuba okwenyukela emsebenzini
ukuntula kwezithakazelo emsebenzini
Imizwa engabangelwa ukucindezeleka emsebenzini
ukwehla kokukhumbula
ubuhlungu bokukhuluma
Ukufunda izinto ezintsha kunzima
ukuncipha kwamandla okubalela
ukuncipha kokuhlola
indida yokuhlela isikhala
ukuphazamiseka kokusebenza kwemisebenzi
ukwehla kokuphendukela kokwazi
ukukhathala kokwazi
ukwehla kwejika lemininingwane
ukwehla kwamandla okubona izinto zixhumene
Ukuphazamiseka noma ukuba nzima ukuqonda indlela
Ubunzima bokuhlonza ubuso
ukukhumbula okungalungile
ukuncipha kwemisebenzi yokusebenza
Ubunzima bokwenza imisebenzi eminingi ngesikhathi esisodwa
ukuphazamiseka kokucabanga okuncane
ubunzima bokukuqonda ulimi
ukuncipha kwesikhathi sokugxila
ukuqonda imiqondo kunzima
ukukhwehlela okungapheli
ukuphefumula okusheshayo
i-pneumothorax
i-bronchitis
ukuhlaselwa kwemiphunga
ukwehla kokusebenza kwephuli
ukukhupha umoya
i-nodule yephaphu
umsebenzi wemgubho wephaphu
ukuncipha kwe-trachea
ukhulelwa komzimba kwepulmonary cancer
i-pulmonary hypertension
ukuphuma kwamanzi emaphashini
Iphthisis
umkhuhlane wendawo yemilebe
ubuhlungu besikhathi sephimbo
umculo ucwecwe
ukuthokozisa okungajwayelekile
ukuhlukumezeka kwesikhumba
i-urticaria
isisu esibomvu isikhathi
ukuphuma kwephelelo lesikhumba
i-Photodermatitis
isikhumba esigcwele imibala
i-folliculitis
ukukhonjwa kwesikhumba
isikhala sokuhlola
isikhumba ithumbu
ukusebenza kwefungus
i-epidermolysis
ukushisa kwesikhumba
Iphuphu eliqhakazile
ukukhathazeka kokuphakathi kwenhloko
ukuphathwa kwemigqomo ye-hedic
ukukhathala kwesigaba somthelela
ukuphatheka kahle okuphindaphindiwe kwekhanda
ubuhlungu besikhumba
ukudlula ekhanda okuhambisana nobuhlungu bekhanda
umuzwa wok 압迫 emathanjeni
Ikhanda elibuhlungu ekuseni
Ubuhlungu obuphakathi kwezimpumputhe
ubuhlungu bamanzi amabili
ubuhlungu obukhulu bekhanda
Ubuhlungu bekhanda obuhambisana nokuhlanza
ikhanda libuhlungu kakhulu (njengoba kwenzeka ngemva kokuzivocavoca)
ukhanda ubuhlungu bokubona obungacacile
ikhanda libuhlungu kanye nomsindo ezindlebeni
ukwanda kokuphathwa yikhanda
isikhathi sokukhathazeka kwemizwa sekuvele isikhathi eside
ukuphupha okungasebenzi kahle kokuphathwa kwemithi
ukukhathazeka kwekhanda
Izinhlungu zekhanda ezihlobene nezincibilikisi
Ikhanda likhathazekile futhi umphimbo uqinile
ikhanda libuhlungu kanye nomqondo wefever
ikhanda elikhulu nezingcindezi ezingqongqozi
ikhanda libuhlungu kanti kukhanya igazi emlonyeni
ikhanda libuhlungu elihambisana nobuhlungu bobuso
ukukhuphuka kweglucose egazini
ukuphakelwa kwegazi okuphansi
Ukulala emva kokudla
Nqamula phansi kakhulu
ukukhishwa kwamanzI amaningi
ukwehla kwesisindo
Izinkinga ze-glucose yegazi eziholela ekwenzeni kube nesithunzi esimnyama
ukwelashwa kwezinhlungu kuthatha isikhathi eside
ukuhlukumezeka kwezandla nezinyawo
Izinkinga zokushiswa kwegazi ezingadala ukuphefumula kwekhanda
ukudla okudlayo
kulula ukuvuvukala
Izinkinga ze-glycémie ezibangela ukuvuza komzimba ebusuku
ukudangala kwe-glucose ephansi emzimbeni
izifo ze-nerves
i-ketoacidosis
ukuguquguquka kwegazi le-sugar enkulu
Uk контрол wokuqapha igazi kunzima
ubuhlungu bamathambo obhontshisi
ukhanda lwezifo zezinyosi zenhliziyo
iDiabetic Retinopathy
ubuhlungu bezinhliziyo obuhambisana nohudo lwezinga le-sugar
iDiabetes encebbelnini
Ukulungiswa kokudla nokuphila
ukuzivocavoca okujwayelekile
Izindlela zokuphatha ingcindezi
izindlela zokuthuthukisa ukulala
ukucabanga okuhle
ukuphathwa kwemizwa
ukuphathwa kwesikhathi
Ukuzihlola nokubhala
Ukudala imikhuba enempilo
Ukubamba iqhaza ezinhlelweni zokuxhumana
Thuthukisa izithakazelo nemisebenzi yokuzijabulisa
ukuphuma komoya ukuzilolonga
ukwelashwa kokukhanya kweziphuzo
umsebenzi wezokwelapha ngemculi
ukuthuthukiswa kwezobuchwepheshe bokuxhumana
Ukuzikhuthaza
ukwelapha kwemvelo
Ukusebenza kokuphila kahle
ukukhulisa umoya ophumelelayo
Ukuzifundisa nokufunda
Uhlelo lokudla olulinganiselwe
Inqubo yokuhamba nsukuzonke
Uku practice yoga
Ukwabelana ngamaresi anempilo
Nciphisa ukucwenga kofuzo lwekhofi
Dakha imikhuba yokulala ngaphambi kokulala
izikhathi zokuhlangana zomphakathi
Umqondo wokuziphilisa ngokwakho
ukugeza elangeni nokusebenza ngaphandle
Gcina umoya ophakathi kwezakhiwo uhambe kahle
Nciphisa isikhathi sokubuka isikrini
impilo ehlelekile yokuphila
ukuzondla okulinganiswe kahle
Ukubamba iqhaza emsebenzini wokuqhumisa abantu
ubuciko bokudala
ukwakha ubudlelwano nezilwane ezifuywayo
Zama izinto ezisha
Uhlelo lwezokwakha emindenini
ukufunda umoya
Setha izinhloso zomuntu siqu