Ngemihla yethu, sibhekana nezinselelo nezinsalela zokuphila, ikakhulukazi ngesikhathi sokushintsha kweminyaka, okuvame ukusenza sizwe sidinga ukuphefumula. Lesi sikhathi, kungakhathaliseki ukuthi kuyindoda noma owesifazane, umzimba nezimfanelo zengqondo zidlula ezinguqulweni ezinkulu. Lezi zinguquko akukhona nje kuphela ezithinta isimo somzimba, kodwa zibuye zibe nomthelela wesikhathi eside kuzimo zokuzwela nokuqonda. Ukudla okuncane, uk压力生活 nokuqhelisa, ukuncipha kwezindlela zokubhekana, kanye nokuphathwa kahle kwezinsalela sekube izihloko ezijulile abantu baqhuba ukuhlola. Ngakho-ke, le ndatshana izohamba ijulile kwi-imininingwane ejwayelekile yokushintsha kweminyaka, ibone imbangela yayo, futhi inikeze izixazululo ezicacile nezobuchwepheshe.
Okokuqala, ukudla okuncane kudlala indima ebalulekile ekulungiseleleni umzimba ngesikhathi sokushintsha kweminyaka. Ucwaningo lukhombisa ukuthi ukudla okuncane kungakhuthaza ukuhamba kwempilo, kuthuthukise amazinga e-hormone, ikakhulukazi kubesifazane, futhi kungenzeka kube usizo lokunciphisa izimpawu zokushintsha kweminyaka, ezifana noshukela, ukuvuka ebusuku, njll. Izindlela zokudla okuncane ziningi, kodwa kuvame ukunconywa ukwenza ukudla okuncane ngokwezikhathi ezithile, njengokuba udla phakathi kwamahora angu-8 ngosuku, kanti amahora angu-16 angadli. Ngesikhathi sokudla, kubalulekile ukuphuza amanzi noma iziphuzo ezingaphethe ama-calories, ukugcina umzimba uhlezi unamanzi.
Nokho, okubalulekile ekudleni okuncane ukukhetha ukudla okufanele ukuvumela ukuguqulwa komzimba. Ngesikhathi sokudla, kubalulekile tugwema ukudla okuphezulu, njengenhlanzi, inkukhu, ubhontshisi, njll., lokhu akusizi kuphela ukugcina isisindo somzimba, kodwa futhi kukhawulela ukuzwa umuzwa wokuhlanya. Ngaphezu kwalokho, imithombo yefiber eluhlaza ayinakuphikwa, lokhu akukhuthazi ukufika, kodwa futhi kunciphisa amazinga egazi, futhi kukhulisa ukuzwa.
Uk压力生活 nokuhlalisana kuwukunye okuthinta izinqubo zokushintsha kweminyaka. Izinselelo ezahlukene ezibhekana nezi, njengokucindezeleka emsebenzini, izibopho zomndeni, nezokuxhumana, kungase kube nomthelela kubuchopho bethu. Izinguquko zomzimba ezibangelwa ushintsho lweminyaka, kanye nemizwa evamile yokuhlangenwe nakho, kwenza abantu abaningi baphatheke kahle kakhulu. Ngakho, ukwakha izindlela zokuhlala ziwusizo kakhulu. Ucwaningo lukhombisa ukuthi uhlelo lokuxhaswa kwezenhlalo oluhle lungathuthukisa izinsalela, futhi ubudlelwane obuqinile nabangane noma emndenini bushukumisa umqondo ophatheka kahle.
Ukuntuleka kwezinqubo zokubhekana kuvame ukubangela imicabango yokusola noma ukufutheka, lokhu kubonakala kakhulu ngesikhathi sokushintsha kweminyaka. Ngesikhathi esinjalo, umuntu kufanele azame ukuthola izeluleko zezemfundo noma zezenhlalo ukuze athole usizo, futhi afunde amakhono okuhlangabezana. Izeluleko zokuphatha imizwa, njengokwelashwa kwezengqondo, ziye zatholakala ukuthi zithuthukisa isimo sokuzwela, futhi zifundise abantu ukuthi baphathe kanjani izimo zokuphila.
Enye indlela ewusizo ukupractisa ukukhumbula nokuphila ezintweni. Ucwaningo lukhombisa ukuthi ukuphila okujolile kunciphisa ukumoshwa nokuthuthukisa ukuphepha. Ngesikhathi sokukhumbula, kubalulekile ukwenza isikhathi esifushane phakathi kwemizuzu engu-10 kuya kwezi-30 nsuku zonke, ngokuhamba kokuphambili nokugxila, ukusiza umuntu azwisise izinguquko ezibuhlungu zomqondo wakhe, futhi athole izindlela ezingcono zokuphatha izinselelo.
Ekuqedeni kokuphatha izinsalela, ukuzivocavoca kuwumkhiqizo ongenakulinganiswa. Ukuzivocavoca kukhulisa ukukhululeka nokuthokozisa. Ukuzivocavoca okulinganiselwe, njengokuhamba, ukuhamba emanzini, noma ukushayela ubhule, konke kudinga okungenani amahora angu-150 eviki, kuthuthukisa imizwa yokukhathazeka nokudangala. Umuntu angakha uhlelo lokuzivocavoca oluhambisana nezidingo zakhe, ukuze kube izinto zansuku zonke, futhi abize abangane ukuze bahlale benakekela.
Ngaphezu kwezindlela ezishiwo ngenhla zokubhekana nomzimba nezengqondo, ukukhuluma ngokuzimela kubalulekile. Ezimpilweni zansuku zonke, izindlela ezilula zokuzimela zingakhuphula izinguquko ezinhle nezingokomzimba. Isibonelo, ukuhlala uphumile, ubuchwepheshe bokuqala bokuphumula kumiswe kahle. Ukudala ezokuphumula ezinhle, njengokugwema ukusebenzisa izinhlelo zikagesi, ukwakha indawo yokulala ethokomele, kanye nokwenza ukukhumbula kokukhululeka noma ukufunda ngaphambi kokulala, kungasiza ukufika emuva.
Ngaphezu kwalokho, ukugcina ukudla okunempilo kuyisici esibalulekile. Ukudla okungenzeka kuthole i-Omega-3 fatty acids, njenge-salmon noma flaxseed, kunganciphisa ukuvuvukala, kuthuthukise isimo sengqondo. Le fatty acids ibalulekile kohlelo lwezitho zomzimba, kukhulisa ukuvuma okulungile nokulungiselela. Ukugwema ukudla okunezinga eliphezulu le-sugar nokukhula, kungagwema ukwehla kwemizwa nokwehla kwempilo, kugcine ukwazi.
Ngokuqondene nezixazululo zokwelashwa, kubantu abaneziqhamuka ezinzima, kubalulekile ukufuna izeluleko kuzochwepheshe bezokwelapha. Odokotela bavame ukunikeza izingathekiso zamasela anohlelo lokunakekelwa kwe-hormone (HRT) ukulungiselela izinkinga ezivela ekwenzeni kwama-hormone. Nokho, i-HRT idinga ukuhlola okuningiliziwe kochwepheshe, futhi ayifanele wonke umuntu, ngakho kuthinta impilo yomuntu kanye nezimfuno, kubalulekile ukuxhumana nezeluleko ezichwepheshile.
Ngaphandle kokungenelela kwabodokotela, ubuchwepheshe bendabuko b naturels bungasiza, ikakhulukazi kulabo abanezimvo ezilula ukuya kokuphakathi. Njengokutheleleka kokudla njenge-soy phytoestrogens nokukhula kwe-black goji, ucwaningo lukhombisa ukuthi lungaba usizo kulokho okufana nohlelo lokwehla kwama-hormone, kodwa okubalulekile ukuze kutholwe imishanguzo.
Ekuqhubekeni komsebenzi wokuphila, ukuqhubeka nomsebenzi wakho ukusiza abantu bakwazi ukufunda, kube yindlela yokugcina imizwa ishintsha. Kungaba ukungena emikhakheni yokusebenza ukuze kwandiswe amakhono, noma ukufunda okuthakazelisayo, kusiza ukuqhakambisa ukhululekile, kunciphisa umoya wokucindezeleka.
Ngokubheka konke, ukushintsha kweminyaka kuyinto enkulu empilweni yomuntu, edinga umuntu ngamunye ukuphatha ngokuphelele. Ngokusebenzisa ukudla okuncane, ukusebenzisa ukucindezeleka kahle, kanye nezindlela ezinamandla zokuzimela, singanciphisa izinkinga, kodwa futhi sithole okuhle kakhulu empilweni yethu. Ngokubheka izinguquko zomzimba, ukuba nolwazi olukahle nezindlela ezifunekayo, kubalulekile ukuba thina sonke abahlangabezana nezinguquko ezinjengalezi. Ngokuqhubeka nemizamo nokunakekela, sizokwazi ukufanisa ubuhlakani nokuqonda ekuphatheni izinguquko.