Izinkinga ze-systema yokuphefumula ziyinselelo enkulu kulabo abaningi abahamba ezinsukwini zokuqhekeka kwezitho, lezi zinkinga zihlotshaniswa nokukhula kweminyaka, ushintsho lwe-hormone, kanye nezinguquko zendlela yokuphila. Le ncwadi izobheka ngokujulile izinkinga ezithinta i-systema yokuphefumula phakathi kwabantu besilisa nabesifazane abahamba phambili kwezitho, ikakhulukazi ukwehla kokusebenza kwe-pulmonary, futhi inikeze izinguquko zokudla ezisebenzayo nezokwelapha kwemvelo, ukusiza ukuthuthukisa ukuvuthwa kwepulmonary nokuthuthukisa impilo yokuphefumula.
Njengoba sikhula, umzimba wethu uthola ushintsho oluthile, futhi i-systema yokuphefumula ayihlukile. Njengoba kukhona ushintsho lwe-hormone, ikakhulukazi ukwehla kwe-estrogen kanye ne-testosterone, ukusebenza kwepulmonary kungaba nomthelela, kuholele ekwehleni kwamakhono ok breathing. Le phenomene ibonakale kakhulu phakathi kwabantu besifazane abahamba ezinsukwini zokuqhekeka kwezitho, ngoba i-estrogen inendima yokuvikela imiphumela ye-pulmonary. Uma leli zinga le-hormone lehla, lingaholela ekwehleni kokuguquguquka kwepulmonary, ukuncipha kwe-airway, nokunye, kuze kube nomphumela wokuphefumula ongajwayelekile, nezimpawu zokuphefumula ezinzima.
Kubantu besilisa, njengoba iminyaka ikhula, ukwehla kwe-testosterone kungaholela ekuwohlokeni kwemithambo, kuholele ekutheni amandla emisipha yokuphefumula adlule, kuholele ekwehleni kokuvuthwa kwepulmonary nokuphefumula okukhungathekile. Ngakho, ukuthuthukisa ukujula kwepulmonary nokuphila kahle kokuphefumula kubalulekile kubo bobabili, abantu besilisa nabesifazane.
Okokuqala, ukuthuthukisa ukuvuthwa kwepulmonary indlela ebalulekile ukuhamba ngezindlela zokudla. Lezi ezilandelayo zomkhuba wokudla zibalulekile ekuthuthukiseni ukusebenza kwe-systema yokuphefumula:
1. **Ukukhulisa ukusetshenziswa kwe-antioxidants**: Ama-antioxidants anganciphisa ukulimala kwama-free radicals ezinyonini zokuphefumula, okuvumela ukuba zihlale zisesimweni esihle. Kubalulekile ukwandisa ukudla okunama-vitamin C no-E, njengemifino ye-citrus, amakhambi, nemifino eluhlaza, lezi zinto zifika ngokuphumelelayo ekubhekaneni nezinkinga ze-oxydative.
2. **Ukusetshenziswa kwe-Omega-3 fatty acids**: Ucwaningo lubonisa ukuthi ama-Omega-3 fatty acids anomthelela omuhle ekulweleni isehlukanisi, anganciphisa izimpendulo zokuqhakaza. Ukudla okunama-Omega-3, njengokudla okukhona ezilwaneni zasolwandle (i-salmon, i-mackerel), ama-flaxseeds, kanye nezinkwa, akugcini nje kokuphila kwezinhliziyo, kodwa futhi kuthuthukisa ukusebenza kwe-systema yokuphefumula.
3. **Ukuthola amanzi**: Ukuqinisekisa ukuthi aphezulu kwamanzi kungasiza ukuhluza imfucumfucu ehlobene ne-airway, kuze kube izinyathelo ezinhle, kudinga ukuthi kuphumelela izinkanyezi ezingu-8 ngosuku, ikakhulukazi ezimweni ezomile.
4. **Ukunciphisa ama-allergens kanye ne-pollutants**: Ukweqile kwe-sugar kanye nezfood加工Often ngenyanga kungaholela ezinkingeni zokuqhakaza, kuthuthukisa izingozi ze-systema yokuphefumula. Kubalulekile ukukhetha ukudla okusha, okuphelele njengama-whole grains, ama-beans, nokugwema ama-sugars ahlanjwe, ama-trans fats, njll.
Ukuze sithuthukise ukuvuthwa kwepulmonary, singasebenzisa ezinye izindlela zokwelapha zemvelo ukuthuthukisa impilo yokuphefumula:
1. **Ukuqeqeshwa kokuphefumula**: Njengokuthi ukuphefumula kwesifuba or ukugcina umoya isikhathi eside, kungasiza ukuqinisa imisipha ye-pulmonary. Sicela ukuthi senze imizuzu engu-15 yokuphefumula okujulile, indlela yokuhamba: phakanyiswa, izandla zifakwe esifubeni, uhambise umoya ukuze ushayise sikhula, bese uyaphumula, uzwe isikhumba somoya.
2. **Uhlelo lokwelapha ngezwi**: Uhlelo lokwelapha nge-music luqinisekisiwe ukuthi lungasebenzisa umoya ngendlela enhle. Singakhetha ukulalela umculo ophakeme ku-528Hz, lo mzuzu ubhekwa njengokuthuthukisa ukusizakala kokuhambisana komzimba, imizwa, nohlanga, iqhaza lokulalela okungama-30 imizuzu, kuhlanganyela nezinyathelo zokuphumula, oluthuthukisa ukhululeka psycological.
3. **Ukuhamba**: Ukuhamba okwenziwa kahle okukhona ngemikhuba efanele yokubhekelwa okuhamba, njengokuhamba ngokushesha, ukuhamba emanzini, noma yoga, kungasiza ukukhulisa ukuvuthwa kwepulmonary nokwandisa imisipha yokuphefumula, futhi kudinga okungenani ezinsukwini eziyi-150 zezemidlalo ezizinzile.
4. **Izithako zemithi**: Ezinye izithako, ezifana ne-mint kanye ne-ginger, zihamba nezindlela zokuvimbela, zenza uhlelo lwe-airway luhlale lukhona. Ungakhetha ukulawula ama-mint leaves noma ama-ginger slices ebhodweni lokuphuza nsuku zonke, noma inikezwa zinsuku ezi-1-2.
Ngaphandle kwezindlela ezingaphezulu, ukugcina impilo yethu engqondweni kubalulekile ekuthuthukiseni impilo yokuphefumula. Ukukhula kwezitho kuholela ezishubile ze-hormone ezinjengezimo ezithinta imizwa, eziholela ekukhathazeni noma ekudabukeni, lezi zinto eziyisihe kumqhudelwano ye-systema yokuphefumula. Ngakho, ukuphalaliswa kokuxhaswa kwengqondo, ukwenza umhlangano wombhalo, noma ukuvuselelwa izinkaza kubalulekile.
Ekugcineni, uma ushintshe lezi zinto futhi usacabanga ukuthi unezinkinga zokuphefumula noma ezinye izinkinga ezinjene, sicela ukufuna ucwaningo lwezokwelapha. Odokotela bangahlola ngokujulile imisebenzi ye-pulmonary, noma bazokhipha imithi ye-medicinal uma kudingeka. Ngokukhethekile, odokotela bangasiza ukhulule ukudla okuvulekile, ukuze kusebenze ngaphezulu, noma izithako, ukwanelisa izimpendulo zokuqhakaza. Kanjalo, kubalulekile ukulandela imiyalo yodokotela.
Uma ukuqinisekiswa, ukweqaphela kwempilo yengqondo kubalulekile ezinsukwini zokuqhekeka kwezitho, ngoba kumakhono we-systema yokuphefumula. Ngemuva nje kokwenza izinguquko ezidingekayo nolwazi oluhle ngezindlela zokwelapha zemvelo, sizothola ukuthi sithuthukile impilo yokuphefumula. Ukuphila kahle, ukuzithiba, nobuhlakani beyokwenza ukuba sithokoze umsebenzi.
Umphakathi wethu, uthola izinqubo ezibalulekile zokuphila, sizothola umjikelezo omuhle, movin forward and positively taking the right steps.