Ngokwenyanga, inhlangano yamasiko emazweni anamuhla, kokubili amadoda nabesifazane, ingxenye ebalulekile kakhulu yokuphila emhlabeni. Ngemuva kokungena esigabeni sokwenyanga, ukuguquguquka komzimba nengqondo akusizi kuphela empilweni yomuntu siqu nakumndeni, kodwa futhi kuthinta kakhulu ukufaneleka nokuthuthukiswa emsebenzini. Njengoba umphakathi uthuthuka ngokushesha, ukukhuphuka kokuncintisana emsebenzini kuyaqhubeka nokwenyuka, abasebenzi abaphakathi neminyaka ephakeme ubudala babhekene nezinselelo ezinzima ezivela kumfutho wokusebenza, ukuguqulwa kwemisebenzi, kanye nezidingo zokufanisa impilo nokusebenza, ukuze basize baphumelele. Le ngxenye ihlaziya ngokujula izinselelo ezihlangabezana namadoda nabesifazane abanesikhathi sokwenyanga emisebenzini, kanye nezindlela eziphumelelayo zokuhlangabezana neziqu zempilo nezemisebenzi, nokunikeza izixazululo eziqondile ezizosisiza bonke abasebenzi abathinteka yilesi sigaba.
Okokuqala, ukuhlaziya uMsebenzi noMfutho wokusebenza kumaMenopausal Men and Women
Ngesikhathi sokwenyanga, amadoda nabesifazane bobabili bahlushwa izinguquko ezithile zokwenziwa nokwengqondo. Abesifazane bavame ukucabanga ngezinyanga ezingu-45 kuya ku-55, lapho izinyanga zimizwa khona, naha zikhona izinguquko eziqhubekayo kuhlelo lwezihlahla, okuholela ezimpawudeni njengokushisa okukhulu, ukushintsha kwemizwa, ukungakwazi ukuhamba, nezinkinga zokugxila. Amadoda, ngenxa yokwehla kwe-testosterone, angase abe nezimpawu ezifana nokuncipha kwesimo somzimba, ukubhujiswa, ukungalali, ukukhathazeka, nokudakwa. Lapho lezi zimo zihlangana nenkinga yokusebenza, kuthinta ukudala isimo esibi.
1. Ukuhlanganyela kweZinguquko zomzimba nezidingo zomsebenzi
Emsebenzini wanamuhla, abantu abaphakathi kweminyaka yokwenyanga bavame ukuba neqhaza elibalulekile, lapho umfutho ophezulu noxanduva olukhulu kuchitha umthwalo womzimba nengqondo; njengokuthi uma abesifazane beshesha ngokweqile ebusuku, ukuphuma ebusuku kozokwenziwa, akwazi ukugxila emsebenzini ngosuku olulandelayo, kuthinta ngaphezulu umphumela nodumo emsebenzini. Uma amadoda ebhekene nokuncipha kokuzethemba noma ukungakwazi ukugxila, lokhu kungenza kungathathwa njengokuncipha kokwenza izinqumo, okudala ukuzizwisa nokukhulu umthwalo.
2. Ukuqonda imisebenzi emdala nokwehla kokuzethemba
Isihlahla somsebenzi sikhona esikuthola ngesikhathi sokwenyanga, kubandakanya nazo zonke izinguquko ezilinganisiwe kuhulumeni menzane. Njengoba izinkampani zishintsha, abasebenzi abasha bayakwazi ukuziqinisekisa kalula, kodwa abantu abaqhubeka besebenzela isikhathi eside bangase bahlupheke ekufundeni okusha, bese bezibuza "Ngabe ngisakwazi?" "Kanjani ngizokwazi ukufaka isikhalazo nemikhiqizo?"
3. Umsebenzi wokuphatha imindeni
Isigaba sokwenyanga sibhekwa njengesigaba esiqinile semindeni, ngemisebenzi eminingi eyenzekayo efana nokufundisa izingane, ukunakekela abadala, nokucubungula izimali zomndeni, kuncike kulolu suku lokuphila. Umfutho ophakeme emsebenzini nakumsebenzi kwenza umthwalo wokuhlupheka uqede.
Okwesibili, ukumangalela okukhethiwe kokuhweba Okunokuphumula
1. Ukuhluka kokufundisa nokukhathazeka
Ngokubhekana nezinqubomgomo ezinzima zamakhompiyutha, i-automation, abanye abantu bezenhlalakahle bangase baphonse izinkinga ezithile ekuqedeni izindlela ezintsha. Lokhu kukhathazeka kusho ukuthi kukhuluma ngokushoda kosuku lokuzikhandla. Isibonelo, uma umphakathi owokwenyanga ethanda ukuphuma esikhathini esincane, umama oneminyaka engu-50 uzodingeka ashintshe uhlelo lwezinto ezikade azazi.
2. Ukuhlaziya izindlela zokuphatha
Abasebenzi abanesikhathi sokweniha baziwa njenganoma yikuphi, uma kumayelana nosuku lwangokokuqala lokuphatha. Yilapho udumo lwabantu abasha lucashelwa ngemibono emisha, okuwumgogodla omkhulu phakathi kwemibono eyahlukene.
3. Ukuqonda okungaqondakali
Ngokuhamba kwesikhathi, uMwenziwa angase axhomeke kumalungiselelo empilo. Abantu abaningi bangase bazibuze: "Ngabe intuthuko ibuyisa?" Uma kuelema kwezinsiza, bazothola ubuhlungu obukhulu.
Okwesithathu, uHlolo lwezimo zokuphila: uHlelo lwezinhlelo
1. Ukulungiselela umphakathi emisebenzini
(1) Ukuhlanzeka kwendawo
Kufanele ubonise ukuthi i-ofisi ibukeka kahle, ibholekelelwe ifanelana nezidingo zakho. Ukuthola umoya ophumayo (noma i-lavender, i-bergamot oil, efana namuhla, ithokozisa indawo ehamba phambili yesikhumbuzo, ikuvumela uthole ukuphila) kuyasiza ekwelapheni ukucasuka.
(2) Ukuxhaswa kwezobuchwepheshe
Kufanele ubeke kudinga ibhodi yohlelo lokufunda ukufundisa; i-coding etholakala ku-inthanethi. Ukuze uqinisekise ukuthi ungena rangemahhala izinsuku eziyishumi nanhlanu, abanye kufanele babuze izinkampani ngezibusiso ezisebenzayo.
2. Ukuphila
(1) Ukuhlanza
Ukwakha uhlelo lokuphila oluhle, ubuze ukuthola "ukugxila, okungama-2,": ukuvuka nokuphumula ngama-10, unginikelechwepheshe "ukubamba isikhumbuzo".
(2) Ukudla
Uma udla okokulinganisa okukhuluma ngama-protein (njengama-efeta, iSoy Milk), udla ukwenza olunye uhlu oluphelele.
(3) Ukuphathwa kwezinhloso
Zama ukuqonda ukuhlelwa okuhle, ungazibophezeli ezifundweni ezithile, ukuze ngalunye kwazulu uqinisekise ukulwa.
Okwesine, ukuziphatha kwezimo & ukuphathwa kwemizwa
1. Ukufundwa kwezinyathelo
Ngakho-ke kufanele ukwazi ukuba nguNkulunkulu, wolondoloze i-inthanethi. Ngabafundi be-morning nakwabanye amaphoyisa abanye.
2. Umsebenzi wemizuzu
Ngithanda ukufundwa izithoko.
3. Izindlela zokubhalwa
Uma uzoba nobuchopho, bheka ubuchopho bamahlala.
4. Ukuxhumana
Ekhaya-ukulahlwa imizuzu, ungathola isithombe.
OkwesiBili, kakhulu i-tuberculosis
1. Ukungandi kweSishwe:
Izinhlelo zokuhlanza endaweni ezisemazingeni eziphathekayo.
2. Okunciphayo
Mhlambe ungakwazi ukufaka okuncitshiselwe kwezinsizakalo.
3. UkuWhole:
Ngabe ungakwazi ukuthola isiqalo?
4. UkuDLULISA
Izinhlelo zokuph
anga.
5. UkuQhuba
Phinde uvule ubuchwepheshe
6. Ukuphila
Limani nelesikhumbuzo
Okwesixhenxe, ukuhlangana ne-View
1. Uhlobo olulinganiselwego: Qiniseka ukufakazo.
2. Ukukhuthaza
Qiniseka ube no mask.
3. UPhilisisayo
I-40%.