Menopause a matsayin wani muhimmin mataki a rayuwa yana haifar da sauye-sauye na jiki da na kwakwalwa ga maza da mata. A wannan lokacin, matakan hormone a cikin jiki suna yin canje-canje masu yawa, wanda ya haifar da jerin canje-canje masu bayyana ko kuma a boye, kamar yadda yanayin fata da cututtukan allergies, kasadar faruwar fata tumors, da dabaru masu sarrafa kansu, kariya da magani suka zama abin da aka fi mayar da hankali akai. Tare da tsufa, yana kara zama wajibi a fahimci da kuma kula da wadannan al’amuran da kyau, domin kare lafiyar fata da jin dadin jiki da kwakwalwa baki daya. A kasa, za a mayar da hankali kan hanyoyin magani na halitta, fata da martanin allergies, fata tumors, bincike kan karfin warkarwar fata, dabaru masu saukaka allergies da dabarun kula da tumors na fata, tare da bayar da mafita daga takardun masana dangane da alamomin da maza da mata ke iya fuskanta a lokacin menopause.
1. Dalilai da halayen canje-canjen fata da martanin allergies
1. Canje-canjen hormone da canjin ingancin fata
A lokacin menopause, akwai raguwar estrogen a cikin mata da kuma raguwa a cikin maza a matakan testosterone. Estrogen da testosterone suna taka muhimmiyar rawa a cikin samuwar collagen, fitar da sebum da gyaran fata, saboda haka canje-canjen hormones na iya haifar da fata ta yi ƙasa, rage elasticity, kara bushewa, da karuwar wrinkles, spots da kuma fine lines. Bugu da ƙari, raguwar aikin kariyar fata na haifar da karuwar haɗarin shigar wa cikin abubuwan ciwo da abin da ke haifar da allergies, wanda ke haifar da martanin allergies, jin gajiya, da jimawa.
2. Tsarin garkuwar jiki da martanin allergies
A lokacin menopause, fata ba ta da ƙarfi wajen daidaita al'amura a wajen ta, tsarin garkuwar jiki na raguwa. A wannan lokacin, ana iya samun martanin allergies saboda tuntubar sabbin kayan fata, karafa, polysaccharides na shuka ko kuma masu kawo allergies na yau da kullum, wanda ya hada da urticaria, dermatitis ta tuntuba, eczema da sauransu. Martanin allergies yana da bambanci bisa ga jinsi da yanayin jiki, mata suna fuskantar rashin jin dadin fata sakamakon shan hormone, yayin da maza ke fuskantar fata mai kauri da karuwar jin gajiya.
3. Karuwar kasadar fata tumors
Shekaru na iya zama babban mai haɗarin fata tumors (kamar benign tumors, basal cell carcinoma, squamous cell carcinoma, melanoma). Bayan menopause, karfin sabuntawa yana raguwa, kuma fata na rage ƙarfin gyaran lahani daga hasken UV, haifar da raguwa a cikin samuwar vitamin D, wanda ke haifar da karuwar yiwuwar samuwar tumors. Mata na yawan fuskantar koumar sunna a fuska da hannu, yayin da maza ke yawan samun su akan scalp da ciki.
2. Karfin warkarwar fata da hanyoyin magani na halitta: Gyara kariyar jiki
1. Kara karfin warkarwa: Hanyoyin kula da maza da yanayi
Lafiyar fata tana dogara ne akan isasshen barci (ana ba da shawarar sa'o'i 7-8 a kowace dare), motsa jiki (kamar tafiya mai sauri, yoga mako uku) da rage damuwa (meditation, amfani da man turare). Natural moisturizers kamar mai coconuts da sweet almond oil suna kyautata fata mai bushewa, guje wa kayayyakin da ke dauke da sinadaran artificial da preservatives. Matsayin zafi a cikin daki (40-60%) yana taimakawa in gyara fata. A lokacin wata hutu a waje, yi amfani da sunscreen (sabon SPF30 ko sama da haka kowane sa'o'i 2) don rage hadarin tarin lahani daga UV.
2. Dabaru na magani na halitta masu saukaka allergies
(1) Aloe vera gel: Yana da ingantaccen tasiri wajen warkar da fata da rage matsalolin kumburi, yana dacewa da karamin jin zafi da ja, ana shafa shi sau biyu a rana na minti 15-20.
(2) Vaseline: Kariya ga fata, yana hana zubar ruwa, ana iya shafawa mai tsanani a wajen da aka ji zafi.
(3) Chamomile: Tana dauke da antioxidants da sinadarai masu rage allergies, a juya 3-5 drops na chamomile essential oil a cikin 500ml na ruwa mai dumi, a shafa a ruwan sha na minti 10-15, sau 2-3 a mako.
(4) Green tea: Ana shan shayi mai dauke da catechins (37-39 degrees Celsius) tare da shafa shi a wuraren da ke dauke da kumburi ko wƙaƙi, yana taimakawa wajen rage martanin allergies da kuma gyara zaren free radicals.
3. Dabaru na magani ta hanyar sauti
Bincike ya nuna cewa sauraron kiɗan sauti a wani tsari (432 hertz ko 528 hertz) yana rage matakan damuwa a jiki, yana inganta daidaiton tsarin jini da kuma jujjun sel. Ana ba da shawarar sauraron minti 30-45 a kowace rana na tsawon makonni 4-8, yana iya taimakawa wajen rage jin zafi da damuwa akan fata. Sautin yanayi (kamar muryar teku ko daji) shima yana inganta rage abubuwan gajiya da ke ba da kariyar lafiya.
3. Tsarin lura da fata tumors da kulawa
1. Binciken nau’ikan fata tumors
A cikin shekaru masu yawa bayan menopause ana iya samun benign tumors kamar sebaceous cysts, lipomas, da sun exposure keratosis; a bangaren mara kyau kamar basal cell carcinoma, squamous cell carcinoma da melanoma. Abubuwan lura sun hada da rashin daidaiton siffa, canjin launi, karuwar girma, zubar jini, ko jin zafi. Idan akwai canje-canje, yana da kyau a tafi asibiti nan da nan.
2. Tsarin kula da gida
(1) Kulawa a wajen: Yin hoto kowace rana don lura da canje-canje a cikin girman, launi da kuma tsari.
(2) Kula da tsabta: Idan babu raunuka, ana iya amfani da non-sterile gauze don rufe, kauce wa musu ko damuwa. Idan akwai zubar jini, to ya kamata a sauya dressing a kowace rana don kiyaye shi cikin dumi.
(3) Tsabtacewa: A wanke da ruwa mai laushi, a yi amfani da 1:100 dilution na iodine lokacin da ya dace, kaucewa amfani da disinfectants masu tsanani.
(4) Kauce wa musguna da matsin lamba: A sa kanti, gujewa dogon lokaci a ƙarƙashin hasken rana da kuma duka.
(5) Taimakon abinci: Abinci mai yawan furotin da antioxidants (kamar kifi mai gashi, walnuts, blueberries, da carrots) yana inganta gyara.
3. Shawarwarin kwararru da kuma bukatar shawarwarin kiwon lafiya
Idan tumors suna ci gaba da girma cikin kwanaki 30, ko launin yana sake-rarrabuwa, ko akwai zubar jini a jikin ya kamata a tafi asibiti. Likita zai duba ta hanyar duba fata, samfurin kwayoyin halitta, da amfani da ultrasound don tantance kyawawan ko marasa kyau. Benign tumors na iya samun magani ta hanyar yanke su ko kuma ta hanyar jiyya da sanyi. A cikin marasa kyau, ana iya samun ƙungiyoyin masanan fata tare da hanyoyin magani da yawa (surgery, radiotherapy, chemotherapy da sauransu).
4. Kariyar yau da kullum da gyaran tsarin don inganta hakurin fata
1. Inganta abinci
Samun isasshen omega-3, flaxseed, da oil na soya, da kayan lambu masu polyphenols (kamar inabi, citrus da berries), da abinci mai yawan vitamin E (kamar pumpkin, walnuts, da almonds) yana kare kariyar fata da rage matakan gajiya.
Samun isasshen ruwa a kowacce rana (30-40ml duk nauyin jiki), yana inganta juyin jiki da warkar da kai.
2. Motsa jiki da kulawa da damuwa
Motsa jiki na aerobic (irin su iyo, tafiya mai sauri, tai chi) a kowane mako sau 3-5 na tsawon minti 30-40, yana inganta ingancin isar da oxygen a cikin fata da rage hadarin allergies.
Ana ba da shawarar gudanar da hutu a kowace rana, ko jin dadin tunani a cikin zafi ko aromatherapy (kamar ylang ylang ko lavender oil), yana inganta daidaito na hormones na cikin jiki da kuma rage damuwa daga abubuwan allergies na fata.
3. Kula da fata da kayan amfani
Zaɓi kayayyakin tsaftacewa da kulawa waɗanda suke da sunan "sufia da essence", "ba da alcohol", da kuma "low-late-allergy formulas". Zafin ruwa a lokacin wanka bai kamata ya wuce 38 degrees C ba, gujewa amfani da karfi wajen goge fata da koƙarin cire fata.
Ana ba da shawarar yin wanka da oats sau 1-2 a mako, a ruwan dumi tare da oats (250 grams mai laushi) na tsawon minti 15-20, yana taimakawa wajen rage jin bushewa da rashin jin daɗi.
5. Kara inganci da tallafin jin dadin zuciya
1. Hanyar taimakon jin dadi
Matsalolin fata na lokacin menopause ba kawai suna shafar kamannin mutum ba, suna kawo matsin jiki na jiki da na kwakwalwa. Taimaka wajen shiga cikin kungiyoyi masu goyon baya (kan layi ko na ainihi) don musayar ra'ayoyi, rage jin kadaici da rashin taimako.
Ana ba da shawarar rubuta dukkan alamu na fata da canje-canje na jin dadi akai-akai, tare da kokarin neman karin taimako na hanji, don daidaita jin dadi da inganta hanyoyin damuwa.
2. Kida da fasaha
Ku zaɓi kiɗan da ke da bayani mai kyau akan 432 hertz ko 528 hertz, kula da shi na tsawon minti 30 a kowace rana, ko yi ƙoƙarin yin fasaha ta hanyar kirkira kamar zane, ko kuma tattara abubuwa, don tabbatar da jin dadi da inganta tsarin warkarwa da hakurin immunitary.
6. Kammalawa da jaddawalin abinda ya kamata a maida hankali akai
Tasararrakin menopause na da tasiri mai yawa da iri-iri, maza da mata suna bukatar daukar hankalin su ga canje-canjen hormone da kuma salon rayuwa akan fata. Karancin fata, karuwar rashin garkuwar jiki, yawan raunin allergies da kuma faruwar gurɓata suna daga cikin gargaɗin da ba za a yi watsi da su ba. Hanyoyin kulawa suna haɗa tare da abinci, gyaran tsarin rayuwa, hanyoyin magani na halitta, sautin kiɗa da tsaiko na jin dadin zuciya, suna inganta karfin warkarwar fata da kuma hana ƙarin cututtuka. Ana ba da shawarar kowane mutum da ke tsaka tsakanin maza da mata, su zabi dabaru da suka dace tare da halayen su, su bi dukkan hanyoyin neman kyakkyawan kulawa da fata, abinci mai kyau, motsa jiki da kuma daidaita tunani, don su iya tsallake wannan lokacin menopausal suna fuskantar kyawawan fata a sabuwar rayuwa.