Ana Nuna Yanzu:matsanancin mafarki Sabbin bayanai kan lafiyar lakabi

Tsarin horo na firgita a tsakar dare tare da kulawa da kyanwa da kare don natsar da zuciya mai damuwa.

Exploration of new healing opportunities in the night’s fright.

Hanyoyin haɗin gwiwa da inganta lafiyar tunani da al'adun motsa jiki

Bincika dabaru masu tasiri don shawo kan mafarki mara kyau da damuwa cikin zuciya.

Binciken hanyar azumi don hangen nesa da daidaita ji.

Yadda kiɗa ke taimakawa wajen shawo kan tsoron dare da damuwar zuciya

Tsarin dandano mai daɗi don samun natsuwa daga nauyin zuciya.

Dukkan Alamomi

alamomin jiki

Matsalolin zuciya da jin dadin jiki

Matsalolin bacci

Lafiyar jima'i da dangantaka mai kyau

Metabolism da kulawa da nauyi

Canjin bayyanar jiki da fata

Lafiyar ƙashi da haɗin gwiwa

Lafiyar jijiya da zuciya

matsalolin tsarin narkar da abinci

Matsalolin tsarin fitsari

Tsarin garkuwar jiki da rashin lafiyar jiki

Canjin aikin jin kai

Kari da gajiya

Dawainiya da Matsin Rayuwa

Matsalolin tsarin endocrine

Gane kai da babu shakka

Dangantakar zamantakewa da jin kadaici

Gudanar da ji da bunkasar zuciya

Tsofaffi da Lafiya mai Tsofaffi

Aiki da damuwar sana'a

rashin ci gaban aikin tunani

Matsalolin tsarin numfashi

Fata da martanin allergy

ciwon kai da cizon kai

Matsalar daidaitawa na sugar na jiki

Zafin jiki da zufa cikin dare

Hannaye da ƙafafu suna sanyi

zazzabi na jiki bai daidaita ba

jikin yana kumbura

ƙaƙƙarfan baki da harshe

bacin sha'awa na cin abinci

jin ciwon ciki da amai

fatar jikin tana yin itch

jin dadin matsin lamba

fargaba mai tsananin gaske

jin dadin rashin abubuwa

zuciyar kai tambayoyi

Ba za a iya jin dadin nishadi ba

dacen damuwa

yanke shawara mai wuyar gaske

matsanancin jin kunya

hankali na barci a lokacin rana

Farkawa da wuri

Shiryar da hakuri wajen kwanciya barci

rikicin tsarin barci

barin numfashi na bacci

Damuwa ta dare

matsalar bacci

ingancin barci mara kyau

Kafa kwanciya bacci ta juya

barci jiki tsoka ƙarfi

Dangantaka mai tsanani

ciwon jima'i

Rage jin dadin jima'i

rashin sha'awar jima'i

sauƙin ciki

matsalar samun jin dadin jima'i

tsoron jima'i

ƙuntatawa na ganewar jinsin

damuwa kan cututtukan da ake yadawa ta jima'i

damuwar jima'i

sige da rantsuwa

ƙalubale wajen sarrafa sha'awace-sha'awa

性成癮 can be translated to Hausa as "ƙaunar jima'i".

yawan aikin jima'i

Mai bushewa na farji (mata)

Tsanani wajen sadarwa game da junan jima'i

gajeriyar kwarin gwiwa na jima'i

dangantakar jima'i mai tsanani

Karuwar nauyi

raunin metabolism

Canjin sha'awa (karuwa ko raguwa)

samon jinin sukari - high blood sugar ko low blood sugar

metabolism na lipids na rashin daidaito

Tattara mai a ciki

ciwon ruwa

sifili na metabolism

karuwar hadarin cututtukan da suka shafi kiba

metabolic acidosis

gajeriyar jini

Ciwon cin abinci - ciwon cin abinci da rashin ci abinci

sakamakon rashin daidaiton metabolism na furotin

Rashin vitamin

raguwa a cikin yawan tsoka

high uric acid blood condition

ruwan electrolytes rashin daidaito

Raguwar tasa metabolism na tushe

launin fata, spots, melanin

fatar jiki ta yi laushi

Acne (adult acne)

fatar jiki mai tausayi

dimbin ido

fatar ta zama ruwan zinariya

ƙwayar bakin mai zafi

gashinan kai sun karu

ciwon fata

Seborrheic dermatitis

gashinka ya yi fari

fatar bürdäd

ciwon ƙashi mai rauni

ciwon ƙashi

karuwar haɗarin karyewar ƙ骨

joint stiffness

degenerative arthritis

ciwon gwiwa

rashin ƙarin ƙarfin ƙashi

raunin tsoka

ciwon kamu na baya

siffar ƙashi ta canza

kwayar gwiwa ta lalace

ciwon baya

ciwon gwiwar hannu

ciwon gwiwa

ciwon ƙashi na ci gaban da ba daidai ba

kwayar jiji na gwiwar hannu

ciwon hawan jini na zuciya

high cholesterol

ciwon hagu na arteriosclerosis

ciwon zuciya

ciwon zuciya na rashin isasshen jini

ciwon zuciya

zoben jini na damuwa

haemostasis

Ciwon jijiyoyi na wajen goshi

venous varicosity

yawan danko na jini ya karu

ƙarfin zuciya ya gaza

yawan haɗarin bugun zuciya yana ƙaruwa

ciwon hanta na korona

ciwon ƙofa na zuciya

Hawan ruwa a cikin zuciya

na'urar zuciya ta yi fargaba

Raynaud's syndrome

ciwon zuciya

ciyar da abinci mara kyau

ciki na dindindin

Ciwon ƙashi

ciwon maagani na ciki

ciwon ciki

acid na ciki mai yawa

ciwon hanta

fatty liver

ciwon pancreas

Irritable Bowel Syndrome

ciwon ciki

ciki da duka

babbanci jinkirin gidan jiya

hawan jini na hanyoyin juyayi

jaubaki

hepatitis

gallstone

gallbladder infection

ƙyamar hanji

ciwon ciki

tummy na yi karar kirji

cutar infla a hanyoyin wuraren fitsari

yawan fitsari a daren gari

cuta mai tsanani ta koda

Ciwon koda na shin ɗin

Kwayar prostate ta karu (maza)

Prostatitis (maza)

Nau'in narrows na urinary

Matsalar yin fitsari mai yawa

ciwon mafitsara

ciwon koda

多囊腎 in Hausa is "koda mai hoto"

Interstitial cystitis

urin mai kamshi

Ruwan sharar jiki yana da yawa bubbles

Uric acid mai yawa

rashin karfi na garkuwar jiki

allergic reaction ga magunguna

بیماری na jiki

Hatsarin kamuwa da cuta ya ƙaru

ciwon gajiya mai tsanani

mafuta na kamuwa da cutar sanyi

fata hives

allergic conjunctivitis

raunin garkuwar jiki

fatar jiki mai jin kai

ciki kyalle ke zuba ruwa

launin gani ko raunin launi

Rashin daidaito na ji

Idanu sun cika da jini

ciwon kunnen

rashin jin ɗanɗano

fuskantar ƙamshin ƙanƙara

ci gaba da gajiya

kashe kuzari

gajiya

Yin bacci a cikin yamma

raguwa jiki

ƙarfin jiki na motsa jiki ya ragu

rashin kuzari

jin rashin ƙarfi

Tashi daga barci da safe yana da wahala

jinkirin motsi

jikin ya dawo da karfin jiki a hankali

bayan barci har yanzu jin gajiya

jin dadin kasala

matsalar tunani

Rashin mai da hankali

yana iya jin gajiya sosai

Ba zai yiwu a kammala ayyukan yau da kullum ba

Rashin ƙarfi

yin barci fiye da kima

Rashin barci

hankali ya yi rauni

ba za a iya mai da hankali ba

rashin ingancin aiki

jin nauyin jiki

yawan buɗe baki

matsalar sarrafa damuwa

Samun juri a sabon yanayi yana da wahala

Rayuwar ta zama mai rikitarwa

Aikin da rayuwa bata da daidaito

damuwa

Rashin kwarewa wajen gudanar da lokaci

damuwar hankali

babu damar hutawa

Tsoron canji

yin alkawari fiye da kima

ba za a iya kin karɓar wasu ba

Nimi yana da tsananin bukata ga kaina

Ba zai iya shawo kan abubuwan dan tsoro ba

ƙin fuskantar gaskiya

dogaro da wasu fiye da kima

Rashin dabarun tunkude matsaloli

matsin kai na zamantakewa

tashin hankali na tattalin arziki

Nauyin alhakin iyali

rashin hanyar tallafi

kere-kere a kan cikakkun abubuwa

jin dadin lokaci

manufar rayuwa bata bayyana

Alamomin jiki da damuwa ke haifarwa

Harkokin thyroid na rashin daidaito, hyperthyroidism, hypothyroidism

ciwon sukari

Cushing Syndrome

gajeren aiki na adrenal

多囊卵巢綜合症（女性） in Hausa is "Syndrome na polykystic ovaries (matan)"

gabanin fitar da hormone na girma ba da daidaito ba

Hyperprolactinemia

harkokin hormone na jiki

Rashin aikin pituitary

Disorders na ciki saboda rashin daidaito na hormone

menopause syndrome

Matsalar aikin glandular parathyroid

Ciwon kwayoyin jiki na endocrine

wannan yana nufin girman jiki na farko

tumor na pituitary

kankara a cikin hancinka

insulin resistance

Hormonal high blood pressure

high calcium blood

Rashin calcium a jini

gurguntar adrenal

甲狀腺炎 na nufin thyroiditis

High estrogen syndrome (female)

hanyoyin daji masu dogaro da hormone

Matsalolin tsarin endocrine na ruwa

ƙaramin girmamawa

hangen kai da aka karkata

Binciken ƙarancin kwarin gwiwa

damuwar zamantakewa

tsoron faduwa

yin damuwa da ra'ayin wasu sosai

yanayin son cikakken aiki

Ba za a iya karɓar raunin kansa ba

Rashin manufa a rayuwa

ra'ayin kai na kasa sosai

kankare kai

Ba zan iya yanke shawara ba

sanyi mai yawa

ƙaunar kai

matsalar daukar nauyi

matsalolin tantance hali

tsarin zamantakewa

dangantaka mai tsanani

Abokantaka ta yi sanyi

Dangantakar iyali ta yi nesa

taron masu magana da kyau

Rashin alaƙar kusanci

Tsoron halartar ayyukan zumunta

jin dadin be fassara

Ba za a iya amincewa da wasu ba

jin dadin sako

Rashin kwarewar mu'amala

kinsa daga jin tsoro na fushin mutane

jin cewa ba a fahimta ba

kankama kai

Rashin tsarin goyon baya

rasa sha'awa

shiɗuwa da wahala

Kadaici bayan saki ko rabuwa

Rashin hanyar sadarwa ta zamantakewa

hankalin zamantakewa

Zubar abota

Ba za a iya kafa sabuwar dangantaka ba

ƙalubale wajen daidaita ji

Rashinar jin kai

karancin juri na ce心理韌性低

Rashin samun manufofi a rayuwa

zahiri tayar da hankali

yawan jin zafin zuciya

Ba za a iya dawowa daga gazawa ba

dogaro da ji

Rashin tunani kan kanka

tashin hankali mai yawa

ba zai iya sarrafa fushi ba

Rashin samun tallafi na ruhu

Rashin sanin kai

Ci gaban zuciya ya tsaya

sauƙin samun tasiri daga waje

raunanar ɗabi'a ga kanka

Rashin iya yafiya

cikas na cikin zuciya

fashi na hankali

Zuciya ta raunana bata warke ba

rashin hakuri

Tunanin kai mai wahala

rashin lafiyar jiki

raunin tunani

jinkirin martani

rashin ƙarfi na ƙashin ƙashi

tsufan fata

raunin hangen nesa da jin sauti

ragin garkuwar jiki

Yawaitar cututtukan da ba su warkar ba

rafin motsi

Raguwar ikon kula da kai

Canji a cikin rawar jama'a

Hana daidaito a lokacin ritaya

Canjin bukatun ji

tsoron dogon rai

rasuwar miji ko mata ko asarar abokai masu kusa

Matsalolin sadarwa tsakanin zuriyoyi

Raguwar ingancin rayuwa

karancin jin dadin kai

jin ƙunci kan makomar

Raguwar aiki na fahimta

Canjin matsayin al'umma

Matsalolin lafiyar hankali

Fuskantar wahalar daidaitawa da canjin fasaha

Matsalar gajiya a wajen aiki

Matsanancin damuwa a aiki

Matsalolin dangantaka a wurin aiki

Matsalolin gamsuwa da aiki

babu fata na samun karin matsayi

yawan aikin overtime

ci gaban sana'a bottleneck

Rashin sha'awa wajen aiki

Bully a wurin aiki

Rashin sauyi a sana'a yana da wahala

damuwar rashin aikin yi

Matsayin aiki ba shi da kyau

Rashin jin dadin samun nasara a aikin.

gwarzon gasar da ya wuce kima

gajiyar aiki

rashin kwarin gwiwar aiki

Aikin yana da kyau da rashin jin dadin.

Watsa a wurin aiki

Matsalar aiki na haifar da matsalolin lafiya

Matsalar gajiya a wurin aiki

Rashin karfin aiki

Rashin damar ci gaba a aikin

Rashin sha'awa a sana'a

Matsalolin ji da zafi da aikin ke jawo

raguwa tunani

matsala wajen bayyana harshe

Koyon sabbin abubuwa yana da wahala

raguwa a cikin ƙwanƙwasa hankali

rashin ƙwarewar yanke hukunci

sakamakon rashin fahimtar sarari

Aiwatar da aikin gurbatacce

Raguwar ƙarfin fahimta

gajiya na fahimta

saurin sarrafa bayanai yana raguwa

Raguwar ikon tunani

yin ɓata ko wahalar gane hanya

Matsaloli na ganewar fuska

kuskuren tunani

rashin aiki na tunani

Wani lokaci mai wahala na gudanar da ayyuka da yawa

kananan matsaloli na tunani

ƙalubale wajen fahimtar harshe

Lokacin jujjuyawar hankali yana raguwa

Fahimtar tsarin yana da wahala

tashi ko maimaita toko

haɓakar haɗarin ciwon huhu

hawan jinin huhu

matsalolin ruwan jiki na cikin jijiya

ciwon murya

ƙeƙarƙe ko cutar makogwaro

muryar ta yi ƙura

muryar numfashi mai ban mamaki

fatar jiki na tsiraici

urticaria

fatar jiki ta ja kuma ta kumbura

fatar jiki tana kururuwa

Hasken fata mai kyau

fitar da fata ta kwayoyin launin fata

毛囊炎 in Hausa is "cuta ta gashinan fata"

ciwon kai na tarin wajen

ciwon kai na wucin gadi

ciwon fata

ciwon kai tare da jin dizzy

jin zafi a kan kai

Matsalar ciwon kai na safe

ciwon kewayon ido

ciwon hanci

ciwon kai

ciwon kai tare da tashin zuciya

ciwon kai ya kara tsanani (kamar bayan motsa jiki)

ciwon kai tare da gwanin ido mai rauni

ciwon kai tare da sautin kunne

yawan ciwon kai yana karuwa

Lokacin kamuwa da ciwon kai yana da tsawo

matsalar ciwon kai wanda magani bai yi tasiri ba

ciwon kai na damuwa

Hawan jini da ke da alaƙa da hormone

ciwon kai tare da tsananin wuya

ciwon kai tare da zazzabi

ciwon kai tare da damuwa

ciwon kai tare da zubar jini daga hanci

ciwon kai tare da ciwon fuska

high blood sugar

ƙarar jijiyoyi

bayan cin abinci son bacci

Sha ruwa sosai

yawan fitsari

rashin nauyi

Matsalar hawan jini da ke haifar da blurry vision

Rashin saurin warkar da raunuka

Hannaye da ƙafa sun yi sanyi

Matsalar hawan jini tana haifar da zafin fata

yunwa

sauri kamuwa da cuta

Matsalar suga a jini tana haifar da gumi a daki dare

hawan jini ƙasa ƙasƙanci

Cututtukan jijiya

kotonin acid toxicity

sauyin jini mai yawan glucose

Tsumokin jini mai wahalar sarrafawa

ciwon sukkar kafa

ciwon sikari na koda

diabetic retinal disease

cukwici na zuciya na ciwon sukari

diabetic brain disease

Gyaran Abinci

yawan motsa jiki

Hanyoyin sarrafa damuwa

Tsarin inganta barci

Nazarin tunani mai kyau

Gudanar da ji

Gudanar da Lokaci

Tunani na kai da rubutu

Saita halayen lafiyayye

Halin halartar ayyukan sada zumunta

Ci gaban sha'awa da hobbyn kafa

Atunawa mai kyau

aromatherapy

kiyaye kiɗa

Inganta fasahar sadarwa

Self-motivation

Maganin jiki na dabi'a

Inganta yanayin rayuwa

Koyon tunanin mai kyau

Ilmin kai da koyo

Tsarin abinci mai kyau

Kowane ranar tafiya

Aiki da Yoga

raba girke-girken lafiya

rage shan caffeine

Kafa tsarin bacci kafin kwanciya

Taron sada zumunta na lokaci-lokaci

Tsarin lada na kai

Hasken rana da ayyukan waje

ci gaba da kwanciya iska a cikin ɗakin

rage lokaci na allon

Rayuwar yau da kullum mai tsari

abinci mai hukunci

Shiga hidimar sa kai

Kimiyyar zane

Haɓaka dangantaka da dabbobi