Fatar fata da martani na allergies: Fahimtar zurfi daga ra'ayin matakin canjin shekaru da mafita na musamman
Tare da canjin matakan rayuwa, maza da mata suna shiga cikin lokacin canjin shekaru, canje-canje na jiki da na tunani a cikin kowane tsarin suna faruwa da yawa, inda fata da martanin allergies ke zama alama a tsakanin mutane masu shekaru. Fatar jiki na jujjuyawa, yawan faruwar ciwowa da allergies ba kawai suna shafar bayyanar mutum ba, har ma yana tasiri kai tsaye ga ingancin rayuwa. Canje-canje na hormones da suka shafi lokacin canjin shekaru, damuwa na rayuwa da canje-canje a cikin abinci da tsarin hutawa na iya zama sanadin ciwon ciwon. Wannan rubutun zai binciko dalilan da ke haifar da fata mai ja da martanin allergies dangane da halayen jiki na wadanda ke cikin lokacin canjin shekaru da sabbin takardun masani, tare da bayar da dabarun da suka shafi inganta abinci wanda zai taimaka wajen rage radadin da ke da alaƙa da fata.
I. Bincike da kwayoyin cuta na canjin fata da martanin allergies a lokacin canjin shekaru
Lokacin da mutum ya shiga cikin lokacin canjin shekaru, hormones na jiki (musamman estrogen da testosterone) suna fara juyin halitta sosai. Kwanan mata na estrogen yana raguwa sosai, wanda ke haifar da ragin ikon riƙe ruwa a cikin fatar jiki, ragin aikin kariya na fata, wanda ke sa fata ta fi karɓar jiki daga motsin ƙarfi da allergens. Wasu maza kuma saboda ragin testosterone, fatar jiki ta ragu yawan mai, hakan na iya haifar da fata bushewa, rashin ƙarfi, wanda ke kara sanya su zama masu karɓuwa daga motsin ƙarfi.
Alamomin fata na gama gari sun haɗa da:
1. Fata mai ja, zafi (musamman a fuska, wuyansa da hannayensa da ƙafafunsa)
2. Rashin jin daɗi a wurare, bayyana ciwowa na allergies
3. Bushewa, peeling, ja, zafi yana zama mai faruwa akai-akai
4. Launin fata da ingancin fata sun gagara (kamar rashin fata, karuwa a cikin launin rancuni)
5. Rashin jin daɗi daga sashi mai haɗin kai (yawan shahararren kayan gida kamar karfe, dakin latti suna haifar da jin ƙaiƙayi da ja)
6. Samun ciwon hives a kai a kai, martanin allergies mai ɗorewa
Hanyoyin da ke haifar da waɗannan alamomi, ba tare da rashin daidaiton hormones ba, suna da alaƙa da shaharar da ke cikin tsarin jiki, karuwa na damuwa, da salon rayuwa (kamar abinci, barci, da damuwa).
II. Matakan kare kai: Inganta kariyar fata da rage yawan allergies
1. Gina tsarin tsafta mai laushi
Yi amfani da samfuran tsafta na rashin turari ko ƙaramin acid, guji sabulun da ke dauke da giya ko abubuwan da ke tsananta. Dumi na ruwa a lokacin wanka kada ya wuce 37°C domin rage fatar jiki saboda zafi wanda ke haifar da zubewar jijiyoyin jiki da ja.
2. Karfafa moisture da gyara fata
Zaɓi ruwan shan ruwa wanda ke ƙunshe da high polymer hyaluronic acid, ceramides da oat extracts, a yi amfani da shi a duk lokacin tsafta. Don wurare masu ja, za a iya sanya gel mai ƙunshe da kayan kwantar da hankula kamar calendula da centella asiatica a kan wuraren don rage jin zafi da peeling.
3. Guji hanyoyin karuwa na jiki
Ana ba da shawarar zane domin kyan fata daga auduga da bamboo, guji saka tufafi masu dauke da sinadarai. Rage yawan dutsen da kuma gashinan dabbobi a gida. Zaɓi sabulun wanki na fata mai hankali, kuma a wanke tare da kyau duk ragowar sabulu a cikin tufafi ko faifai.
4. Sarrafa yanayi da damuwa
Tabbatar da isasshen iska a cikin gida, daidaita danshi (ana ba da shawarar danshi daga 50-60%). Yi aiki a tare kowace rana, aiwatar da ayyuka don sarrafa damuwa kamar tunani, wasannin yoga mai sauƙi, ko 8-10 mintuna na horon numfashi, wanda ke taimakawa wajen daidaita tsarin jiki, yana ƙara daidaita martanin immunity.
III. Hanyoyin maganin kai ba tare da magani ba da hanyoyin maganin halitta
1. Amfani da sauti
Bincike ya nuna cewa sauti na musamman yana da tasiri wajen rage aikin tsari mai zaman kansa, daidaita yanayin zuciya da rage radadin fata. A kowace daren lokacin shakatawa (ana ba da shawarar mintuna 30 kafin barci), saurare sautin yanayi na 432Hz ko kiɗan tunani na 505Hz. Ana ba da shawarar ya kasance a ƙara tsawon akalla kwanaki 14, kowanne na mintuna 15-20, ya taimaka wajen samun hutu daga damuwa wa jiki da rage wahala ga fata.
2. Ruwan turare da aromatherapy
Zaɓi turare na lavender, chamomile ko tea tree (kodayake ya kamata a ragu har ƙasa da 0.5%), a haɗa da man mai na ganyaye a matsayin ruwan sanyaya, a sanya shi a fuska ko wuraren ja na mintuna 10, yana taimakawa wajen rage radadin da ciwon zafi. Tabbatar da cewa ana yin gwajin sautin kafin amfani da turare.
3. Hanyoyin gina jiki na shuka da shayi
Yi shayi daga ganyen lotus da chrysanthemum, da soup daga adas, yana taimakawa wajen rage zafi da inganta ingancin fata. A cikin shekarun nan, hanyoyin gargajiya sun nuna cewa ganyen goji da baizhi suna taimakawa wajen inganta tsarin jini da rage tasirin fata a lokacin canjin shekaru.
IV. Dabarun inganta dan abinci don rage ja da ƙarfin fata
1. Cin abinci mai kyau
An ba da shawarar samun gina abinci mai kyau da kuma samun isasshen yawa:
- Abincin mai yawan antioxidants: ganyen kore mai ƙayatarwa (spinach, kale), 'ya'yan itace masu orange (karas, tumatir), berry da sauran abubuwan da ke ƙunshe da Vitamin A, C, E da polyphenols, suna rage illolin free radical a kan ƙwayoyin fata.
- Ƙara omega-3 fatty acids: flaxseeds, walnuts, salmon suna da amfani wajen rage kumburi da rage fata tare da allergens.
- Yawan abinci mai protein da ƙananan indekso glycemic: protein yana taimakawa wajen gyara fata da samuwar collagen, zaɓi ingantaccen protein kamar tofu, kifi, da ƙwai.
- Samun ruwa mai yawa: kullum 2000-2500ml, yana riƙe fata da ruwa, yana taimakawa wajen fitar da gubobi, yana rage tarin abubuwan allergens.
2. Dabarun cin abinci don kawar da abubuwa
- Rubuta ajandar abinci akai-akai, ku tantance haɗin abinci da alamomin fata.
- Ta hanyar janye abubuwa daga abinci a cikin makonni biyu, a hankali ku cire abubuwan da ke da ƙarin haɗarin allergies (kamar kifin teku, ƙwayoyi, kayayyakin madara, gluten, abincin mai yaji, da sukari), ku kimanta martanin fata a hankali.
- Idan aka gano dalilin allergies, a guji duk abubuwan da suka dace.
3. Tsarin gina gina gina
- Kuzar da probiotic (kamar lactobacillus, bifidobacterium): kullum yawan gina probiotics na musamman don matakin canjin shekaru, wanda ke da amfani ga tsarin hanji, yana ƙara daidaita immune, yana rage yiyuwar faruwar allergies.
- Zai iya ƙara Vitamin D3 (yawan da aka ba da shawarar kowace rana shine 400-800IU): yana riƙe aikin gyaro fata da inganta sarrafa immune.
4. Matsalolin samun abinci
- Guji cin abinci mai yawa da gishiri, mai, da kayan haɗin kirkira, waɗannan nau'ikan suna haifar da radadin inflammation da rashin jin daɗin fata.
- Rage caffeine da shan giya don kada su kara girman ƙarfin jijiyoyin jiki da ja na fata.
V. Shawarwari daga masana da shiga cikin ƙwararru
1. Bincike na ƙwararru
Idan fata ja da martani na allergies suna ci gaba ba tare da kyautatawa ba ko kuma suna da alaka da alamu na jiki (kamar rashin jin daɗi mai tsanani, wahalar numfashi, ko zuba ko lalata), yana da kyau a tuntubi ƙwararren fatar fata ko masana ilimin allergies. Ta hanyar nazarin tarihin lafiya, gwajin allergen da kuma binciken fata na jiki, za a iya gano abin da ke haifar da wasu.
2. Amfani da magani
- Idan al'amuran allergies suna shafar rayuwa, yana iya zama mai kyau a haɗa da magunguna na gida ko na baki (na biyu na waɗanda basa haifar da barci kamar loratadine, cetirizine) wanda ke rage wahala da ciwo da sauri.
- A lokacin ja da zafi sosai, ana iya amfani da man da aka rage kashi (Hydrocortisone 0.5-1%) a kai a kai, yana amfani da shi sau 1-2 a kowace rana, ba tare da ci gaba ba fiye da kwanaki guda bakwai.
- Aiwatar da maganin canjin hormones na mata/maza yana buƙatar gwaji daga masana, don gyara bisa ga tsarin mutum, yana taimakawa wajen daidaita yanayin jiki na gaba ɗaya da kuma inganta matsalolin fata.
3. Magunguna masu inganci
- Amfani da maganin hasken ja mai ƙarancin ƙarfi (LED therapy), sau 2-3 a mako, kowane yana ɗaukar mintuna 15-20. Binciken kiwon lafiya ya tabbatar da cewa yana da tasiri wajen rage inflammation, ƙara samuwar collagen, rage karɓar fata.
- Wasu asibitocin suna da jinya mai ƙananan allura, wanda ke taimakawa wajen ƙarfafa iyawar gyara fata, amma yana buƙatar ƙwararren kulawa da kimanta yanayin mutum.
VI. Gina ƙima da gina rayuwa mai kyau
A lokacin canjin shekaru, dukkan maza da mata suna buƙatar yin aiki a kan jiki, tunani, da zamantakewar lokacin su. Lokacin da suka fuskanci canje-canje a bayyanar fata, ya kamata su koyi yanke gajerun ra'ayoyin da basu dace ba, gina sha'awa, shiga cikin ƙungiyoyin tallafi, don tabbatar da haɗin kai tsakanin su, haɓaka yawan amincewa, hakan yana haifar da inganta fata dangane da matsaloli na tunani. Hakan na iya taimakawa wajen canza tunanin mutum ta hanyar karatu, rubutu, aikin lambu, ko aikin sa kai, rage rashin jin daɗi da haifar da illoli na jin dadin immunity.
Rage martani na fata da redness a lokacin canjin shekaru ya zama wani tsari mai buƙatar yin haɗin gwiwa da abinci, sarrafa salon rayuwa, maganin ƙwararru da daidaitawar tunani. Kowane mutum zai iya daidaita dabarun bisa ga yanayinsa, koyi da sauri ra'ayoyin jiki, domin gina tsarin kulawa na musamman bisa tushen fasahar ilimi. Ta hanyar kiyaye aikin waɗannan shawarwari, rayuwar kula a tsakiyar zamanin za ta kasance mai sauƙin fuska da amincewa da kowane sha'awa da canji, ba zai zama al'amari mai wahala ba, mai lafiya da kyau yana tattauna sabon mataki na rayuwa.