Menopause shine matakin rayuwa da dukkan maza da mata za su fuskanta, wannan lokacin canjin jiki yana da gagarumar tasiri ga jiki da hankali. Saboda canje-canjen fitar da hormone, aikin tsarin garkuwa jiki, ritun jiya da shaida masu alaƙa da allergies ma na iya canzawa tare, inda abubuwan da ke shafar wahala sun haɗa da conjunctivitis na allergy da kuma jin haushi a idanu. Wannan rubutun zai bincika tasirin menopause akan garkuwar jiki, kula da allergies, gudanar da lokaci da alamu a idanu, tare da haɗa da sabbin takardun masana, aiki na asibiti da hanyoyi na jiyya na dabi'a da na kiwon lafiya, don gabatar da tsare-tsaren sarrafa kai da dabarun rage wahala masu inganci.
1. Canje-canjen tsarin garkuwa jiki da hanyoyin allergies a menopause
1. Gyaran tsarin garkuwa jiki
A lokacin tsufa, tsarin garkuwa jiki na mutum yana raguwa a hankali, yayin da menopause ke haifar da karin matsin lamba ga maza da mata. Ga mata, raguwar matakin estrogen na haifar da jin dadin garkuwa jiki da tasirin kumburi, wanda yayi sanadiyar karuwar hadarin kamuwa da cututtuka da cututtukan autoimmune. Maza suna fuskantar irin wannan tasirin saboda raguwar testosterone, wanda hakan na iya kara haifar da rikice-rikicen garkuwa jiki, wanda ke haifar ko ya tsananta alamu na allergies.
2. Hanyoyin faruwar alamu na allergies
Matsakaicin murfin jikin idanu ya zama mai rauni a ƙarƙashin matsin lamba na garkuwa jiki da sauyin hormone, lokacin da pollen, ƙwayoyin ƙura, hayakin iska da sauran allergens suka shigo, suna yiwuwa su haifar da conjunctivitis na allergy. Wannan kumburi na iya jawo jin zafi a idanu, ja, kumburi, jin abu a idanu har ma da yawan zubar da ruwa. Bugu da ƙari, idan tsarin garkuwa jiki na jiki yana da rauni, wannan ma na iya haifar da alamu na allergies a ko'ina, kamar cunkoso a hanci, ja da fata, da asma.
2. Muhimmancin gudanar da lokaci don kariya ga jin haushin idanu
1. Gudanar da lokaci da ritun jiki da hankali
Shiga menopause ke haifar da karin nauyin aiki da iyali, wanda ke sa tsarin rayuwa ya yi wahala. Rashin isasshen barci na tsawon lokaci da rashin tsari na yi ma na karawa garkuwar jiki ƙarin rauni, wanda ke haifar da jiki shiga halin damuwa na har yanzu wanda ke tsananta amsoshin allergies. Masana sun nuna cewa kula da barci mai kyau da inganci, shirin yau da kullum, da tsayawa domin hutu na iya taimakawa mabanbanta yayin menopause.
2. Matakan sarrafa yau da kullum
- Saita lokacin kwanciya da tashi mai tsari, yin ƙoƙarin kiyaye hakan a kowanne rana.
- Shirya jadawalin ayyukan yau da kullum, lokacin hutu, cin abinci da motsa jiki, da guje wa yin dare da gyaran gaggawa.
- Saita hutu a kan idanu na minti 10-15 sau 3 a rana, kamar a 10:00 na safe, 3:00 na yamma, 9:00 na dare, don bawa ido hutu mai kyau.
- Tabbatar da samun minti 30-60 a ƙarƙashin hasken rana kowace ranar (guje wa hasken rana mai ƙarfi), yana inganta fitar da melatonin, yana taimakawa wajen daidaita agogon jiki.
- A lokacin aiki tare da allon, yi hutu na minti 5 duk bayan minti 40 don rage bushewa da shigar allergens.
3. Ganewar kai da hanyoyin rage alamu na conjunctivitis na allergy
1. Ganewar alamu na conjunctivitis na allergy
Babban alamu na conjunctivitis na allergy sun haɗa da: ja a idanu, jin zafi, zubar da ruwa, zubar da ruwan da yake kauri ko ruwa, da kumburin fatar ido. Wasu marasa lafiya suna buƙatar buɗe idanu su kadai da daddare. Idan yana faruwa akai-akai ko tare da gidajen kallo na gani, yana da kyau a tuntubi likitan ido ko wanda ya kware a allergies.
2. Tsarin sauƙaƙe na yau da kullum
- Hanyar sanyi: A lokacin duk taron, za a iya amfani da towel mai danshi da tsabta ko wani lamiri na sanyi na ido (da zazzabi na 10~15°C), a rufe idanu na mintuna 5-10, sau 2-4 a kowace rana, yana taimakawa wajen rage kumburi da jin zafi;
- Wanka da ruwa mai tsabta: tare da 0.9% sodium chloride ko ruwan hawainiya don wanke saman ido (ba tare da maganin kashe kwayoyin cuta ba), don cire allergens na waje, sau 2-3 a kullum;
- Gujewa magana da idanu: Yi amfani da ɗan danna don rage jin zafi maimakon latsawa;
- Rage shafar allergens: A lokacin shiga wurare masu haɗari, sanya suna jaket mai faɗi da hula, rage hawa wuraren waje a lokacin lokacin pollen ko lokacin ƙazanta na iska, da sauyawa tufafi da wanke fuska bayan dawowa gida.
3. Hanyar taimako ta kiɗa mai zurfi
Bincik kadan daga masana kula da lafiya ya nuna cewa kiɗa na iya haifar da jin dadin jiki, yana inganta daidaito na tsarin jiki, yana rage alamu. An ba da shawarar amfani da kiɗa mai tsabta na 528 Hertz (Hz) daɗin jin daɗin (kamar jiri, sauti na halitta masu laushi), a kowanne lokaci minti 20, sau 3-4 a mako, a cikin lokacin barci ko lokacin tashi, yana taimakawa don rage damuwa da amsoshin jiki.
4. Amfanin hanyoyi na dabi'a da karin gina jiki
1. Taimakawa da abinci na shuka mafi inganci
- Kayan lambu masu zurfi suna da lutein da Vitamin A, suna taimakawa wajen kare murfin idanu (kamar spinach, ganyen dankalin turawa);
- Tabbatar da shan 'ya'yan itatuwa da ke da vitamin C (kamar kiwi, citrus) don inganta daidaito na garkuwa jiki;
- Man flaxseed da man walnut suna da Omega-3, suna taimakawa wajen rage kumburin har yanzu, shan cokali 1-2 a kullum;
- Ganyen ginger da tomato suna da phytonutrients da ke taimakawa wajen rage fitar histamine.
2. Shawarwari kan amfani da hanyoyin kulawa na dabi'a
- Yi amfani da ruwan lemun tsami mai shuka na ido mai sanyi: lemon tsami yana da tasirin rage zafi da kwantar da hankali, ɗauki 2-3 bagunan shayi a cikin ruwa mai dumi, a sanyi kafin amfani, sau 2-3 a mako;
- Hanyar jin dadin kwaikwayo na albasa: a sanya rabin albasa daga cikin an raba zuwa daban a cikin ɗakin, ƙaramar ƙanshi na ke da tasirin tsarkake iska, yana taimakawa wajen rage allergens;
- Shigar da mashin tantance iska na HEPA a gida, da canza filter a kullum, yana hana ƙura da ƙananan ƙwayoyin hayaki.
5. Hanyoyin jiyya na kiwon lafiya da shawarwari na gaba
1. Hanyar magunguna
- Ga masu fama da matsanancin conjunctivitis na allergy, za a iya tuntubar likitan ido don rubuta magunguna na ido masu hana allergies (kamar Olopatadine, Ketotifen, sau 2-4 a kullum);
- Ga marasa lafiya masu tsananin jiki na ci gaban, za a iya amfani da ruwa na corticosteroid na lokaci mai ɗan gajeren lokaci, ba za a wuce mako 2 ba, ya kamata a kula da likita;
- Magungunan histamine na gargajiya suna dace da mutane masu hadarin allergies ko haɗarin hanci, sau 1 a kullum;
- Kwanan kaɗan na iya tunanin jiyya mai sanyi ko magungunan da ke da tasiri, amma ya kamata a rika kulawa da ƙwarewar likita.
2. Tsarin kiwon lafiya na musamman
- Tsare-tsaren ganawa na ophthalmoscope da hangen nesa don duba tasirin jiyya da yiwuwar cututtuka;
- Idan an hango wani alamar ja, ya kamata a hade da ruwan hawainiya mai laushi ko mai hatsi na ido;
- Mantsar da yanayin rayuwa, yi tsarke sosai ga kayan aiki, tabbacin da ya rage yawan ƙura.
6. Tsarin kulawa na musamman ga jikokin maza da mata
1. Kula da lafiya na mata yayin menopause
Mata sakamakon rashin daidaiton hormone, galibi suna fuskantar raguwa a zangon ruwan hoda, bushewar ido, da cututtukan allergy. An ba da shawarar haɗa estrogen na shuka (kamar isoflavones, soya protein) cikin kulawa ta yau da kullum, sau 2-3 a mako a yau da kullum don inganta fitar da mai daga gland na eyelashes, yana taimakawa wajen hana toshe mai da ya kara tsananta alamu na allergies.
2. Taimako da juriya ga maza yayin menopause
Maza saboda raguwar testosterone, juriya na jiki ya ragu. Amfani da zinc, Vitamin E da protein zai taimaka wajen inganta garkuwar jiki. An ba da shawarar gudanar da atisaye na aerobics na waje sau 2-3 a mako (kamar yawo na minti 30), yana inganta juriya da rage yawan adadin amsar allergies.
7. Inganta fahimtar kai da warware tunani
1. Gyara tunani da jiki
Ta hanyar rubuta wahalhalu da al'amuran da ke jawo su a jiki na ido, za a iya gano alamu masu jawo allergies. Misali: shin kuwitaria na taga na duniya, ko rashin sanya abin kare ido a lokacin fita, ko yanayin jin haushi a gida yana da yawa. Gine bayanan gargadi na jiki na iya taimaka wajen ɗaukar matakan kariya kafin lokaci.
2. Aiwatar da tunani na hankali
Daga kowace rana, tsara minti 15 don aiwatar da tunani na hankali, tare da aikace-aikacen hanzari na numfashi da zane na jiki mai jituwa tare da sauti na zama (shawara 432Hz-528Hz), zai iya daidaita tsarin hormones na damuwa, yana tasiri na garkuwa da jiki da rage jin haushi da kumburin hancin ido.
3. Taimako daga dangi da abokai
Kirkira samun goyon baya daga iyali wajen bayyana yanayin lafiyar tunani da jiki a lokacin menopause, yi kira ga su don shiga cikin shirye-shiryen tsabtace muhalli, canje-canjen abinci, da ke haifar da yanayi mai goyon baya, yana taimakawa wajen tabbatar da kwanciyar hankali na jiki da kuma kiyaye burin kiwon lafiya.
8. Kammalawa da shawarwari na aikace-aikace
Menopause shine lokacin da jiki da hankali suke samun sabuntawa. Ta hanyar tsara lokaci da kyau, tsara tsarin aiki, haɗa abincin dabi'a, kiɗa, magungunan zamani da gyare-gyare na tunani, ko maza ko mata ba za su iya sarrafa garkuwa da jiki da amsoshin allergies ba, suna samun ikonsa akan lafiyar ido. A cikin kowane daki-daki na yau da kullum, yanayin jiki zai samu sabuntawa, yana ba wa menopause damar zama sabon wuri na samfurin kai da haɓaka ƙungiyar rayuwa.