Da zarar shekaru sun tashi, jikin mutum yana shiga cikin lokacin canjin hormones na menopause, wanda ke faruwa a matsayin wani yanayi na halitta wanda kowanne jinsin zai fuskanci canje-canjen hormones da ke haifar da alamu da yawa. A wannan mataki, ba kawai shahararren mai zafi, canje-canjen yanayi, da ragin kashi ba, amma gyaran tsarin garkuwar jiki da ke haifar da menopause yana yawan watsi, yana kara karuwar al'amuran da suka shafi allergy da garkuwar jiki. Misali, da isowin spring, maza da mata na menopause da yawa suna fuskantar hanci mai tsanani, toshe hanci, da ciwon ido, wanda ke tasiri sosai ga ingancin rayuwa. A kasa, za a duba alakar tsarin garkuwar jiki, gina kyakkyawar yanayi, nazarin kimiyyar allergy da giyar magani ta halitta daga fannoni da dama, ta bayar da ingantaccen magani da za a iya aiwatarwa nan take don magance tashin hankali na pollen a lokacin menopause, don taimaka wa ku ji dadin shakar iska da kuma rungumar bazara.
1. Kusantar jigon garkuwar jiki da menopause
1. Tasirin canjin hormones na menopause akan tsarin garkuwar jiki
A lokacin menopause, aikin ovaries na mata yana rage yawan fitar da estrogen da progesterone; maza kuwa suna fuskantar raguwar testosterone. Waɗannan hormones ba kawai suna da rawar gudanar da tsarin haihuwa ba, har ma suna tasiri sosai ga tsarin garkuwar jiki. Bincike ya nuna cewa, estrogen yana taimakawa wajen daidaita amsar garkuwar jiki, yana kiyaye kyakkyawar ikon rage haɗarin sinadaran laushi, don haka ragewar sa na iya sa jiki ya zama mai saurin amsa ga abubuwan waje (kamar pollen, ƙanƙara, da sauransu). Raguwar testosterone a maza ma na iya jawo rashin daidaiton kulawa da garkuwar jiki, yana haifar da karin al'amuran allergy ko rashin lafiyar da ba ta wuce haddi ba. Saboda haka, a lokacin menopause, akwai yiwuwar cewa za a fuskanci alamar allergy ta farko, ko kuma kara tsananta alamu da suka riga sun kasance.
2. Ragewar shekaru da garkuwar jiki
Garkuwar jiki tana nufin ikon tsarin garkuwar jiki na tantance daidai tsakanin kai da wasu abubuwa marasa cuta. Da tashi shekarun, wannan iko yana ragewa, yana sa abubuwan da ba su kamata su haifar da sahihan amsoshi (kamar pollen a lokacin bazara) su zama sanadin kukar wahala. Musamman, hakking da pollen ke haifarwa yana nuna karara wani yanayi na rashin daidaita garkuwar jiki.
3. Sauran abubuwa masu yiwuwa da za su shafi
Karuwar damuwa a rayuwa, ingancin abinci, rashin tsari a lokacin zama, da kuma cututtuka na dindindin suna daga cikin muhimman dalilai da ke rage karfin garkuwar jiki da kuma yawan alamu na allergy a cikin tsofaffi da tsaka tsaki.
2. Maganin allergy na pollen na bazara - Mahimmancin gina kyakkyawar yanayi
1. Alakar kyakkyawar yanayi da lafiyar jiki
Kimiyyar yanayi na kwakwalwa ta zamani ta tabbatar da cewa kyakkyawar yanayi na iya daidaita aikace-aikacen jijiya da hormones na ciwon, yana rage yawan sakamakon hormones na damuwa, wanda a sakamakon haka yana taimaka wa garkuwar jiki wajen samun daidaito. Tunanin mai kyau yana haifar da karin kwayoyin dopamine da serotonin, waɗannan sinadaran suna da ƙarfin sa na rage juriya da allergy, kuma babban kariya ta yanayi ce wajen rage karfin al'amarin pollen a lokacin menopause.
2. Hanyoyin gina kyakkyawar yanayi
(1) Tattaunawa tare da tunani: Kowane safe da yamma je kiyi masu minti 20 na tare da numfashi na mai hankali, mai da hankali kan shakar iska, jin motsin oxygen cikin jikinki, yana taimakawa wajen rage damuwa, da karfafa lafiyar jiki.
(2) Rubuta littafin godiya: Kowane rana rubuta abubuwa uku da suka ba ku jin dadin harka, gina hali na godiya, yana taimakawa kwakwalwa wajen gyara yanayin.
(3) Koyon hoto na burin: Dauki "kyakkyawan shakar iska, ba tare da allergy ba" a matsayin burin, rufewa idanu ku tunanin kanku kuna jin dadin shakar iska, don karfafa tunanin mai kyau.
(4) Tallafi daga al'umma: Tattaunawa mai kyau tare da iyali da abokai, gina kyakkyawar haɗin kai na juna, yana rage jin kadaici da rashin karfin hali.
3. Fahimtar pollen allergy da kuma matakan tantancewa
1. Alamun pollen allergy na gama gari
Da isowin bazara, adireshin pollen yana karuwa, kwayoyin yana shiga cikin hanci da makogwaro, yana haifar da amsoshin garkuwar jiki, cigaba da alamu suna haɗa:
- Yin tsawunar hanci da kuma逃し
- Ciwon hanci, toshe hanci
- Ciwon ido mai ja, masifar haihuwa
- Ciwon makogwaro, karin tari
- Mafi tsanani na iya haɗawa da asthma, wahalar shakar iska da sauran halaye
2. Matakan tantancewa
(1) Gwajin allergens: Ana iya tabbatar da asalinsu na pollen ta hanyar gwajin fata na allergens ko kuma gwajin IgE na musamman na serum.
(2) Tambayoyin tarihin rayuwa: Likita zai zarge tambaya game da yawan da kuma tsananta alamu bayan ayyukan waje a cikin bazara.
(3) Binciken yanayi: Fahimtar ko wani wurin zama ko wurin aikinsa kusa da wuraren da aka yawan rarraba pollen.
4. Hanyoyin magani na non-medical da na hali don inganta
1. Hanyoyin horar da shakar iska
(1) Wanke hanci: Kowane safe da yamma, yi amfani da yawan gishiri na halitta don wanke hanci, ka wanke pollen da ababen da suka yi haya a hancin. Ana ba da shawarar yin amfani da bututun wankin hanci ko kwanon wankin hanci, yin amfani da 200-250ml a kowanne lokaci, a juyawa hanci duka biyu.
(2) Hanyoyin numfashi na ciki: Ta hanyar yin numfashi mai zurfi a cikin ciki, kowanne rukuni yana ɗaukar mintuna 3-5, a yi sau 3 a kullum, ta karfafa tsaftace hancin. Hanyoyin sun haɗa da:
- Zauna ko kwanta cikin kwanciya da hannu a kan ciki
- Jin yadda ciki yake tashi yayin shakar iska
- A hankali watsar da iska yayin da ciki ke faduwa
(3) Zabar lokacin fita waje: Guji fita daga karfe 5-10 na safe da 4-7 na yamma lokacin da pollen ke yawan gaske;
2. Hanyoyin kariya daga cikin gida
(1) Na'urar tsabtace iska: Zaɓi na'urar tsabtace iska tare da matakin HEPA, yana aiki a kowane lokaci 24, tabbatar da iska a cikin gida tana da tsafta.
(2) Rufe tagogin a lokacin da ya dace: Musamman a lokacin da iska ke tashi sosai ko rana na haskakawa, don rage shigowar pollen cikin gida.
(3) Canja tufafi: Bayan dawowa daga waje, canza tufafi gaggawa, sannan a wanke hanci da fuskarka a الحمام ku guji shigo da pollen cikin dakin kwana.
3. Hanyoyin ragewa tare da magunguna da magungunan halitta
(1) Zuriya ta echinacea: Bincike da yawa sun tabbatar da cewa wannan maganin na iya daidaita amsar garkuwar jiki, ana ba da shawarar ga manya masu hormone na menopause su ci gaba da 300-500mg a rana, yana taimakawa wajen rage allergy.
(2) Shayi na kore: Yana dauke da sinadarai na catechin masu yawa, yana da ikon rage juriya da antihistamine, ana iya sha kofin 2-3 na kowace rana.
(3) Hanyar rage juriya ta honey: Ci gaba da shan zuma daga yankin na gida a kullum yana taimakawa wajen gina jiki a hankali ga pollen. Ana ba da shawarar shan 1-2 teaspoons a rana, duba canje-canje na akalla wata 3.
4. Kwayar sauti a matsayin tallafi
Don magance damuwa da wahalar shakar iska da pollen allergy ke haifarwa, za a iya gwadawa da amsa da sautin kwayar sauti na ƙwararru don taimakawa wajen shakata jijiya. Ana ba da shawarar sautukan 432 Hertz (Hz) - wannan na'ura tana shahara da kyakkyawar daidaitawa a jiki da tunani, ana iya jin ɗan ɗan tsawon mintuna 30 kowane dare kafin barci, yana taimakawa wajen shakata damuwa da kuma inganta tunanin juriya.
5. Bayanan masana da shawarar likitoci
1. Shawarar likitoci a yamma
Wasu mutane suna samun alamu masu tsanani suna shafar rayuwarsu, za a iya la'akari da amfani da antihistamines na ɗan lokaci (kamar loratadine), ko kuma allurai na hormones na hanci don saukaka alamun gaggawa. Duk da haka, magungunan ya kamata su kasance bisa ga tantancewar likita bisa ga yanayin mutum, ba kowa ba ne za su gudanar da amfani da su na dindindin. Don marasa lafiya da ke fuskantar al'amuran allergy da yawa, za a iya la'akari da "hanyoyin ajiyar jiki," wanda ke nufin zama cikin gaggawa da ƙananan hanyoyin allergen ya taimaka wajen daidaita yawan garkuwar jiki da rage yawan faruwar allergy.
2. Kyakkyawa shiri daga Ilimin TCM
Ilimin TCM yana ganin pollen allergy yana da nasaba da "rauni na numfashi" ko "rauni na qī," yana ba da shawarar amfani da magungunan da ke ƙara ƙarfin qī da hawan jiki dan magance. Magungunan suna da dangantaka da huangqi, dang shen, da bai shen, ana iya hada su bisa ga hukuncin kwararren masani tare da motsa jiki mai laushi kamar qigong, daoyin, da taijiquan don inganta daidaiton iska da tsauraran karfin garkuwar numfashi.
6. Tsarukan gudanar da rayuwa da ka'idodin haɓaka kai
1. Yin motsa jiki akai-akai
Yin motsa jiki akai-akai, wanda ke mai da hankali kan cikin jiki, kamar gudu mai sauri, yoga, ya zama mai ƙarfi aƙalla minti 150 a kowane mako, yana taimakawa wajen inganta daidaiton garkuwar jiki da gyara rashin daidaito na hormones yayin da yake rage damuwa na menopause.
2. Daidaita abinci
- Kara yawan Omega-3 fatty acids (kamar flaxseed, walnuts, fish na teku) don rage juriya
- Yawan abincin kayan lambu da 'ya'yan itatuwa don samun vitamin C, E, yana taimakawa wajen rage amsoshin histamine
- Rage cin abinci mai yawan sukari da mai, domin canje-canjen sukar fuka-fukai na iya kara al'amuran allergy da sannin inflammation.
3. Samun isasshen barci
Kowane dare ya kamata a ci gaba da barci na awanni 7-8, yana taimaka wa daidaita tsarin jijiya da hormones, kuma lokacin gaggawa ne na gyara tsarin garkuwar jiki. A lokacin bazara, a iya gudanar da motsa jiki na tsawon mintuna 10-15 kafin barci don kyautata shakatawa da zurfin barci.
4. Gudanar da damuwa
Damuwa ita ce daya daga cikin manyan dalilan da ke haifar da karin wahala a lokacin menopause, ana ba da shawarar koyon sarrafa damuwa, misali ta hanyar koyo na numfasi "4-7-8" (shanye na seconds 4, rufe na seconds 7, watsar na seconds 8). Ana iya rubuta littafin damuwa don gano manyan hanyoyin cutarwa, da sauya fasalin rayuwar don rage ambaliyar hormones da garkuwar jiki.
5. Fahimta da koyon kai
Ana ba da shawarar gwajin canjin alamu na allergy kowane lokaci, don duba nasarorin gyara, da kuma ci gaba da halartar ajin lafiya na daidaito, karanta littattafan kimiyya, da sabunta sabbin bayani na kariya da magani.
Kammalawa:
Maza da mata na menopause suna fuskantar canje-canje da yawa a jiki da tunani, yayin da pollen allergy ke kasancewa daya daga cikin manyan matsalolin wannan lokacin. Ta hanyar fahimtar musabbabin canje-canje na garkuwar jiki, gina kyakkyawar yanayi, da kuma ingantaccen tsarin rage wahala tare da magungunan zamani da na halitta, ba kawai za a rage tasirin pollen allergy ba, har ma ana samun lafiya da jin dadin shakar iska. Rikin wannan hanyoyi na ainihi a cikin rayuwar yau da kullum, ko da kuwa yanayin sa yana da wahala, zai iya taimaka wa ku fuskanci matsalolin allergy da kyau, ku fuskanci sabon lokacin rayuwa, ku dandana 'yancin shakar iska da jin dadi.