Iingxaki zokuphefumla zihlala zikhona kwi phase ye-menopause, nokuba kumadoda okanye kumawife, kwaye zingabangela ukudideka okukhulu. Njengoko umgangatho weminyaka uphuhliswe, iimeko zemidlalo ziqhubeka neziguquguqukayo, ngakumbi utshintsho lwehormone, olunokuchaphazela umphandle wokuphefumla ngokungathethekiyo. Le nto izakukhokela kwiimeko ezicacileyo zeengxaki zokuphefumla, ihlola izaziso eziphambili ezikhokelela kwiingxaki, kwaye ibonelela ngenkqubo yokutya ebalulekileyo kunye nekhono, ukunceda abafundi bachonge impilo yokuphefumla kunye nolwazi lokukhusela i-pulmonary fibrosis.
Okokuqala, iimbhaka zokuphefumla ziyahluka. Ukukhula kweminyaka kuholela ekuphuculeni komsebenzi we-pulmonary, kunye nezinto ezikrinya njengokuphoswa komoya, ubomi bomntwana (njengokubhema, ukungafumani ulonwabo), kunye nezifo ezinzima (njengokuqhwitha, i-COPD) zihlala zichaphazela impilo ye-pulmonary. Ngaphezu koko, ngexesha le-menopause, ngokuncitshiswa kwehormone ye-estrojen, umsebenzi we-pulmonary wawamkelwa kwabasetyhini, ubonakalisa njengokuphefumla ngokukhawuleza, ukucaphuka kunye nemiphumo efana ne-wheezing. Imeko yama-doda iyafana, njengoko umgangatho weminyaka uphuhliswe, imithombo ye-pulmonary kunye nengqondo ziya zihlala zincipha, okuphosa umjikelo weengxaki zokuphefumla.
I-pulmonary fibrosis yimeko esemngciphekweni, edla ngokudinga i-scarification yesikhumbuzo se-pulmonary, ekwenza kube nzima ukubandakanya umoya, ekugqibeleni ibangelwa uxinzelelo lwe-oxygen. Iimeko ezibangela le mngcipheko zifaka phakathi ukuchaphazeleka ixesha elide kumashishini anobungozi (njenge-asbestos, i-silica dust), ukubhema rhoqo, ukugula (njenge-tuberculosis), kunye nezinto eziphosa muntu kwiingxaki zeziyobisi. Iminyaka, ubulili kunye ne-genetic factors ikwagcina indima ebalulekileyo kwi-akhawunti ye-pulmonary fibrosis. Ukungaboni ngqondweni indibaniselwano yokukhusela kunye nolondolozo lwangaphandle, kuvame ukujolisa ukukhula kwe-pulmonary fibrosis, ngoko ke, ukujolisa kumphandle kwesto kudlalwa kumphandle.
Njengoko kucaciswe ngezama-zami ezivuzwe ngaphezulu kwiingxaki zokuphefumla kunye ne-pulmonary fibrosis, siphakamisela le lungelo yokutya elula, ukuze kuphucuke impilo yokuphefumla, kwaye kuqhube impilo ye-pulmonary.
**1. Ukuphuculela i-Antioxidants**
I-antioxidants zinemisebenzi yokunciphisa umphandle wezinto ezilukhuni, ziphucula impilo ye-pulmonary. Ezilandelayo zezona nyama zinobungakanani be-antioxidants:
1. **I-Berries**: Njenge-blueberries, strawberries kunye ne-blackberries, ziqulethe iVitamin C kunye ne-anthocyanins, siphakamisa ukutya i-100 gr ye-berries ngosuku, ukuze sifumane impilo ye-pulmonary.
2. **I-Leafy Greens**: Njengama-spinach, i-cabbage ne-broccoli, ezi zityalo zine-Vitamin C, β-carotene, kunye ne-sulfur compounds, siphakamisa i-300 gr ngosuku.
3. **I-Nuts**: Njenge-walnuts, i-almonds, kunye ne-pistachios, ezi zityalo ziqulethe i-omega-3 oils kunye ne-Vitamin E, sicebisa ukutya i-30 gr ngosuku.
**2. Ukukwazi ukufumana i-Omega-3 Fatty Acids**
I-Omega-3 fatty acids ibalulekile kumlinganiso ophucula izifo zangeze, ikhulisa impilo ye-pulmonary, ngakumbi kwi-pulmonary fibrosis. Omega-3 ifumaneka kwiinguqulelo zezilwanyana, umzekelo:
1. **I-Deep Sea Fish**: Njenge-salmon, mackerel, kunye ne-sardines, siphakamisa ukuya kwezimbini ngesonto, okungekho ngaphantsi kwama-150 gr.
2. **I-Flaxseed kunye ne-Chia Seeds**: Le miphunga yakhe ifumaneka i-Omega-3, siphakamisa ukudla i-1 tablespoon ngosuku.
**3. Qinisekisa ukufumanisa i-Moisture**
Umenzi wokuphefumla uphakathi kokusebenza ukugcina umoya ococekileyo kunye ne- detoxification. Sipha umphakamo ongekho phantsi kwe-2 liters ngosuku, ngokukodwa kubunjani bemozulu obunokutshisa kakhulu okanye ibhaya elivelakanzima. Ungafaka isiphunga, i-passion fruit, kunye neziqholo zeziqwonga.
**4. Gqisha ukutya okuphezulu koMphumu weswekile, ukufuma/Kukubona**
Le miphunga ingabhalela izincamango zabantu kumphandle wokuphefumla. Sipha umthamo ophantsi kwezithako ezilishumi zecawa, imifuno, okanye imibuzo yelowula.
**5. Ukudlula ukusebenzisa i-Herbs kwi-Therapeutic Support**
Iziqholo ezithile zineziphumo ezilungele ukunceda umphandle, njengemfino, ezilungisiweyo, kunye nomazinyo. Izithako zinemfuno yokuba ungenise isiphungo sokuthanda ukunceda, siphakamisa i-1-2 zikhathi; ummomo uxolela ukuvakele olubuhlungu, sipha 5-3 gr ngosuku.
**6. Phucula okanye uqhube ibhi lempilo***
Ukunye kwemveliso yokutya ibalulekile, ukuzivocavoca komntwana, akufanele ukuba ube nomphandle, kumalanga anokubonisa ukujolisa kumphandle. Kufuneka uqhube ngemfundo elula, njengokuhamba, ukungavumi nokugijima ukuphucula impilo ye-pulmonary.
Ekuphandleni, ubicela ukuba uhlole i-pulmonary functionality, inkokeli kumphandle yangempela. I-riyal ye-medicine ye-pulmonary, ibaluleke kakhulu ukuze ibhinqise umphandle. Ngaludlulela, ukutya, ukukhwela, kunye nokuhlala sikubonelela ngotronga.
Umphakamo wokutya olesi sithethelo ungakunceda ukuba ubhalise iimpilo eziphezulu, ukuthuthuzela izigidi iinkcukacha ezivela kumphandle, ukuzithintela ukuwakhawula okuze. Ngenkqubela ye-menopause, ukugcina izicwangciso ezilungileyo zempilo kunye nezemfundo, zikhona ukuze zihlale zikhuselekile, ngakumbi impilo ye-pulmonary.