Okwangoku Kuboniswa:Iingxaki zesisu Imiba emisha yokutya kwezempilo
Ukunciphisa ukungabikho kakuhle kwe-gastroenteritis, ukwazi iindlela zokuphucula umzimba nomoya.
Uhlola ingqondo lunceda ukuphucula impilo ye-bhubesi ngokuphinda kwakha amandla okuvuselela.
Lungisa iindlela zokuphila ukuphucula impilo ye-intestinal kunye nokukhuthaza ukuphila kwezenhlalo.
Ukhetho olutsha lwemihla ngemihla lunceda ukunciphisa ubuhlungu besisu kunye nokujolisa ekuvikelekeni kokopha.
Ulawulo lwezempilo zokugaya kunye ne liver ngexesha lemini lokulala.
Ukhuseleko lweemvakalelo lukhuthaza ukuhamba okulula kweentsholongwane, umkhombandlela opheleleyo wokuzilungisa.
Ubunzima besisu buyonakalisa imvakalelo yombutho; ukutya okucacileyo kuya kukunceda ubuyele kumandla.
Impilo ehlangene iqala ukufunda ukusebenzisa umoya ukukhulula iingxaki zomngundo.
Sebenzisa ukutya kunye nemikhwa yemihla ngemihla ukuqinisa impilo ye-liver kunye ne-intestines.
Uhlangano lwezifo zomlomo kunye nokuphucula umoya widget umzimba.
Sebenzisa iiyure eziliqela zeedola emihla ngemihla ukuze ushintshe umthwalo womzimba uyeqhuba impilo yakho.
Ukuphumla kude kwiingxaki zeentloko zeendlela ngexesha lomgqibelo, umkhaya uyavuya kwaye ungakhathazeki.
Umgudu wokuqinisa iintlungu zamathumbu uguqula ubomi obutsha bokuhamba emathunzini.
Ukulungisa umoya, ukunciphisa ukungalingani kweentlanga, imiyalelo yokuzilungisa.