Kwixesha lemenopawzi, utshintsho oluninzi kwiimeko zomzimba kunye nengqondo, kubandlululwe ngabantu abaninzi abaninzi bejolise kumphumo, impilo yomzimba kunye neenkqubo zentsebenziswano. Phakathi koko, ukuphuculwa kwezakhono zokunxibelelana, uzive lonwabile kunye nokwakha ukuzithemba, kunye nokulwa nokufunyaniswa kokuphuculo, zikhona kwiimeko zexesha lokutshintsha oku kufuneka kugxilwe kakhulu. Le ngqokelela iza kuxoxa ngokucokisekileyo ngale miba, ibonelele ngemiqathango esebenzayo, kwaye ithathe izixhobo eziphumelelayo kwiincwadi zendawo ezichwepheshile, ukunceda abafundi bakhe ukuzithemba nokuxhumana ngendlela enokuhlala.
Uhlelo, Iingxaki kunye neMpembelelo zeMenopawzi
I-menopawzi yi-bond yaphambilini kumjikelo wobomi babantu abaninzi. Ngelo xesha, ngokuxhamla kwimigqaliselo ye-hormone, abaninzi banokufumana ukungazinzi kweemotions, ukhahlamlisa, nokukhathazeka. Ngaphandle kolwazi lomzimba, iimeko ezivamile kwiimfuno zabasetyhini ziquka ukusasazeka, ukoma komlomo, kunye nokungama ngesikhashana, ngelixa amadoda angaphoswa yingozi yokuncipha komnqweno, ukuhamba kokukhupha. Ezi mpembelelo zomzimba azincedi kuphela kumgangatho wobomi blemntwana, kodwa zinesiphumo kwintsebenziswano, ngakumbi phakathi kwabahlobo kunye neendlovukazi.
Uhlanga lwamaThuba lokuPhucula iZakhono zoNxibelelwano
Ngakoloni lolo mhlaba, ubaluleko beenzako zokunxibelelana abucacanga. I-zakhono ezigqwesileyo zokunxibelelana zisinceda ukufaka umnqweno wethu kunye nemizwa, ngaloo ndlela, unciphise ukungavumi kunye nezinxushunxushu.
1. Ukucaciswa naMhlathi
Njengoko uthetha kunye nomthandi okanye umhlobo, kuqala kufuneka uqonde imozulu yakho, kwaye ufunde ukucacisa nge "mna" okuqalwa kumgca, umzekelo, "Ndiziva ndisasaza, kuba ndiyavuma ukuba iimeko zam zihlala zithathelwa ingqalelo." Le ndlela yokubhaqo iya kunceda ukunciphisa umgaqo wokuzikhusela komnye, ngaloo ndlela, ifake umva mhlawumbi.
2. Ukulalela Ngokubudlelwano
Ukulalelwa ngentlonipho kubalulekile. Ukuthozama kokuqala imiyalelo yomnye abantu, kwaye udlale ngokuthandaza umnqweno kunye nemiyalelo, le ndlela inokufaka umoya wobubele nesimo sokuhlonipha.
3. Izindlela zokuxazulula
Xa ufumana uxinzelelo, qhuba phantsi ukusebenza ngaphandle kokuvikela kwembonakalo, kufuneka ukhethe imodeli yokudibana ukukunceda ukuxazulula iimeko. Umzekelo, ungacele "Masithengeze umqondiso osezingeni eliphezulu esingavumelanga ukulandela" ukukhuthaza ukuthetha.
Ubudala boPhuhliso nokuZithemba
Ngokukhula kweminyaka, i-menopawzi ibalulekile ukungavuma. Ngokuqhelekileyo, uluntu lwanamhlanje luhamba enxulumene neminyaka kunye nokubukeka, ngokubona, kungakhokelela kumgqibelo; ngelixa amafama angaphosa ukuncipha kumjelo weengcamango ezibemi.
1. Ukuchaza iMali yomntu
Iייחוז שלך kufuneka kuxhaphazele kwiimfuneko ezahlukeneyo zomntwana, kuquka izakhono, imisebenzi, kunye neengqungquthela. Iquka umphaya, unokukhumbuza izakhono zakho kunye neempumelelo ize ijolise ukufuna ukuxazulula oku.
2. Ukuseta iMibono ofuna Ukuyifikelela
Ngenxa yokuseta barhus little, ukuze zikhuthaze ukuzithemba kuxhaphaze. Umzekelo, hathe ukulindela umphupha omusha, uncedo lwezokwenziwa, okanye ukuphucula impilo, ukugqiba kwayo kukhulisa ukuzithemba.
3. Uluhlu lokuzisola
Uluhlu lokuzisola lokunyamezela. Unokuphathela imihla yokufunda umnxeba, oqhagamshelwano ngomna "ndiyavuma ukuchaphazela umhlaba."
Ukuphumelela kwiXesha lokufuna
I-menopawzi ibanjwe ngoluhlu lwentlalontle kumndilili, ukunceda ulonwabo oluchaphazelekayo, ukuyinxibelela ezizalwe zesixaka zezenkolo.
1. Consortia Uxolelelo lobuchule beXhosa
I-zhale ukunceda ubuncinane bokuqala bezenhlalo be-olokuzabalaza; ezi zifundo ziya kubamba izikhululo zokwenza.
2. Izilumko zengqondo
Neka umoya wobuhlanga kunye nemiyalelo ibonakale, ukunceda kuzo zonke iipelo okanye imisebenzi.
3. Ukudlula kwiSikhumbuzo
Phuma kwi-inyani yezenkamthetho, ungagcina izithako zamaxesha ukufunda ukunceda.
Ngale ndlela yeze, lemiqathango ibonisa izimvo ezahlukeneyo, iindlela ezinobuchopho, kunye namathuba anikezela kwi-menopawzi yendalo enkulu endwende ukuhlaziya, uphandwe njengobuntu makuqhuse umehluko; i-menopawzi ayiyimbangela yokukhathala, kodwa imfuno yokukhmbula.