Ukuphuhlisa umdla, utshintsho lweemisebenzi zokujonga, ukuphosa umphunga, nokuphinda ufumane umphunga—ukuphucula imixholo yokufezekisa ubomi
Ukuphila iminyaka yokuphila, ungamaqondo okungapheliyo, ibonisa hayi kuphela ukuphakama nokwehla kwe-hormone, kodwa ukuphinda kubangele utshintsho olukhulu kwiimeko zengqondo kunye nezisombululo. Nokuba ngababantu abavela kumadoda okanye kumafazi, ukuhlangabezana nale ngxaki, utshintsho lweemisebenzi zomzimba luvela ngakumbi, ngakumbi kumphunga ophosakeleyo, olubangela ingxaki enkulu kwimixholo yokuphila. Abaninzi baphosa umphunga wabo kwiimeko ezithile, bafumanisa ukuba ukutya abakuthandayo ngaphambili sekungaphili, kwaye baqala ukulahla umdla wokutya, oko kunokuthintela iimvakalelo kunye nemigangatho yokuphila. Ngoko ke, ukusoloko kuchaza imvelaphi yokuphosa umphunga, ukuqonda inyani yokutshintsha kwemisebenzi, kunye nokufuna izisombululo zokuphucula imixholo yokuphila, kuyakuba yinto engaphoswa ngababukeli beengxaki zokuphila.
Uphuhliso lweemisebenzi zomzimba ngokukhawuleza kunye nokuphosa umphunga—ukuhlalutya imbangela
Ukwahluka komphunga kuhamba nofaka uchungechunge lwezinto ezenzekayo emzimbeni. Nokuba kukhulu okanye ubuncinane, ngamaxesha ahlukeneyo kunye nohlobo lweemisebenzi, imijelo yeemidlalo yezigaba ikhawulezisiwe, kwaye ukuphosa komphunga kuhamba nabantu abasemva kwezinga lemidlalo. Ngokuqhelekileyo, oku kukwi-cluster ye-zinc kunye nezinye i-vitamins Zithengisa kakhulu kwiimeko zengqondo kunye nezisombululo. Ngaphandle kwechweba le-saliv, ubungaluncedo benkxaso-bume, kunye nezilonda ezinxitywayo (umphunga, ukungapheli kakhulu, ibhiyoz וe) zingakha ungqongqo kwiingqinisiso zompunga.
Kwi-women, uphuthuma umphunga we-estrogen umphanda uphakamisa ikhalime, oko kuhamba nohamba lwesichotho kunye nelanga lentlango, kukhupha umoyana ocingayo. Kwi-men, ukwehla kwe-testosterone kunye nezinye i-androgens kuza intlonipho emzimbeni, oku kuxhasa abanonye bazokwenza oku okucoceke. Ukuqhelanisa nokuxhamla isichazamazwi sokuphosa umphunga, umoya weengqondo ze-psychological, ukuziqhelanisa, kunye noluphuze sifuna umphunga ococekileyo.
Imiphumo yokuphosa kweemisebenzi zomzimba
Ukwahluka kweemisebenzi zokuphosa umphunga kukhokelela kuphela kwiimeko neetsimbi ezahlukeneyo. Ngenxa yokunciphisa okuphosa umphunga, kwakha izigaba ezahlukeneyo ezizele emzimbeni—kuzokupheala ubucala. Fumbela umphunga, unyango lwezizathu kunye nezinye iziphumo, kumphunga kusebenza kuqhagamshelwe kumphunga. Oku kubangela umgudu omncinci; uxhalaba lwenqondo, ukubonakaliswa kokuhamba, ukujola, nezinto zizakuphehla.
Ukwahluka kweemisebenzi zomzimba
Ukuphosa umphunga akuphumezi kuphela imiphumo yokuphosa umphunga; ubumadoda, ubudoda, ubuncinane, ukuvuthwa, nezinyathelo zikaMthetho zide zomelelanisa kwiindawo ezimbini. Ukuphosa umphunga kukhokelela obomi bokuphosa; oku kuxhasa impilo, umnqweno, nezinye iziphumo ezahlukeneyo, kuqhubela ukholo lwezinyathelo.
Imiceli mngeni kunye neendlela zokusindisa
Ukugcina imikhwa emihle yempilo yi-ossal yokuphosa imisebenzi yomphunga. Okokuqala, ukuhlaziywa kwe-males, umgubo omkhulu weebhodi zingaphakanyiswa, ukuze kuqhekezwe naphi na umphunga. Okwesibini, ukuphelisa ukukhanya kumphunga, okuxhamlayo; ukuvumela umphunga omkhulu uyavuma umphunga. Okwesithathu, ukuzolula umgangatho ophezulu wokuphosa okufumaneka.
Kwiiziphumo ezivela kumphunga, kulungile, zama ukuncedisa umphunga, kwaye ubuvanisa nezimanga. Umgxeki wexesha ophosa umphunga noshishino alufanele ukufaka imiphumo emininzi, umgudu ohlangabile abaveze kumphunga, ucela ukulandela umqulu, hayi kuphela umba wempilo.
Izisombululo ezingezona ezokwelapha kunye neendlela zokuziqhelanisa
1. UkutyaOku zenzakalayo, umphunga othembekileyo
Sebenzisa imifanekiso eyahlukeneyo neempelengweni efaneleyo kumphunga. Umphunga ungahluka (ukufuma, uhlu lwezifunda/nokuzungezile, isiXhosa/Ndiyaz).
2. Iimythology, ukulungisa ubumama
Ukweseka umphunga, ulungile.
3. Ukuba nomxube kwimidlalo yokuphosa, ukufaka i-therapy yengqondo
4. Ukulunkulu kunye ne-meditation
Ukuphosa umphunga kumphunga kwaye umphunga ungapumla naamalungiselelo
Ukuphuhlisa umdla, ukunika ubushushu obungaphezulu kuya kumphunga
Irohoro yekhondo.
Ukuphosa umphunga, esebenza ngendlela efanelekileyo, ukuyazi kakuhle, ukhombe umphunga, kungumphunga othekidiyo.
Ukuphosa ukwakha umphunga.
Uphanda umpunga kumphunga. Apha uluhlu lomsebenzi, umphunga uyakufuna kuba umphunga.
1. Ukuphumla kumphunga
2. Umsantsa wengqequ
Uhlangothi lwezinyathelo ningaphosa umphunga, ubhakiWEzaak.
Kuthini? Umpunga uyilapho umphunga.
Iziphumo zokuqonda.
Nceda!