Ngesikhathi sokuphuma kwezinyanga, wonke umuntu, kungabe kuyi- male okanye abesifazane, kufanele adlule kulesi sigaba sokuphila, eholela ebufakazini obukhulu kokubili emzimbeni nakwengqondo. Njengoba amahormone ebhangqa, imisebenzi ye-immune system, umjikelezo wokuphila ojwayelekile, kanye nezinkinga ezihlobene nokuphazamiseka kwe-allergic zingashintsha ngokufanayo, ikakhulukazi ngesimo se-allergic conjunctivitis nezimpawu ezithintekayo ezibhekene nezinhliziyo. Le nqaku izohambisa ukuhluza kakhulu umthelela wesikhathi sokuphuma kwezinyanga kumphakathi, ukuphathwa kwe-allergy, ukulawulwa kwesikhathi, kanye nezimpawu ezihlobene nezifuba, kanti izojoyina izincwadi zontanga eziphezulu, ukusetshenziswa kwekliniki, kanye nezindlela zokwelapha zomhlaba nezempilo, kube nezinyathelo ezithile nezisebenzayo zokuphatha ngokwakho nokuphumula.
1. Ukuguquka kokuphila kwe-immune system kanye nezindlela zokuphatha i-allergy
1. Ukuvuselelwa kwe-immune system
Njengoba siba neminyaka, i-immune system yomuntu ichaza ukuthuthukisa amandla okuphatha, kuyilapho isikhathi sokuphuma kwezinyanga sibangela ingcindezi ephezulu kokubili abesifazane nabesilisa. Kubi futhi ebantwini, ukuncipha kwezinga le-estrogen kuholela ekwandeni kokusebenza kwe-cell ye-immune namathuba okuphuma kwamagciwane, okwenza umzimba ube sengozini yokuthola izifo ezingozi. Ngakolunye uhlangothi, abesilisa bangabhekana nezinkinga ezibangelwa ukuncipha kwe-testosterone, okukhuphula izinga lokuphazamiseka kwe-immune system, bese kukhuluza izimpawu zokuphazamiseka kwe-allergy.
2. I-mechanism yokwakheka kwezimpawu ze-allergy
Ubuso be-corneal buphazamisekile ezimpilweni ze-immune, izinguquko ze-hormonal, kanti lapho i-allergens efana nezithako zamapholeni, ama-dust mites, noma ukungcola komoya kungena, kungenza izimpawu ze-allergic conjunctivitis zikhule. Lezi zifo zibangela ubuhlungu, ukuvuvukala, ukunambitha okungafani, noma ukuhamba kokuthi. Ngaphezu kwalokho, uma ukujolisa kwezempilo okukhona kungahambi kahle, kungaholela ezimpawu ezibanzi zomzimba, njengezikhukhula, ukushisa kwenhliziyo, ezinye izimpawu ze-asthma.
2. Ukuphathwa kwamalungelo okuvikelwa kanti ne-mechanism yokuphila
1. Ukuphathwa kwesikhathi nokuphila kwezempilo
Ukufika kwesikhathi sokuphuma kwezinyanga, ingcindezi emsebenzini nasemakhaya iyanda, ukuziphatha okujwayelekile kuzoba okwenkinga. Ukuntuleka kokulala kwangempela, izinqubo ezingajwayelekile zikhuphula izinga le-immune system, zidale umphumela omubi ezintweni ezithintekayo. Ochwepheshe baphakamisa ukuthi, ukugcina izikhathi ezijwayelekile zokulala eziphakeme, ukuhlela impilo nsuku zonke, kanye nokubeka izinhlelo zamasheya, kunikeza usizo oluqinile kwababhekane nesikhathi sokuphuma kwezinyanga, kuze kube sekuthatheni isikhathi sokuvikela, kusebenze njengesikhumbuzo saphansi.
2. Izinyathelo ezithile zokuphatha umjikelezo wokuphila
- Beka isikhathi sokulala naphakathi kokuvuka okuchaziwe, uqinisekise ukuthi uyalanda izinqubo ze-sleep zansuku zonke.
- Hlela umsebenzi wakho, ukuphumula, ukudla, kanye namathuba okwenza umjikelezo omuhle, uqinisekise ukuthi uphila ukuphanga izinsuku ezinde.
- Beka izikhathi eziyi-3 zemi minithi engama-10-15 yokuphumula kwezinyoni, njengezikhathi zokuqala ngo-10:00, 15:00, no-21:00, ukuze uhlinzeke ngempilo engcono kwezizinda.
- Qinisekisa ukuthi uphila endlini enye isikhathi esiyimizuzu engama-30-60 ngolwazi oluphola (gwenya ukukhanya okungacacile), ukhululeka emizweni, futhi uthumele abesifazane bazi bonke.
- Ngaphakathi kwezikhala, hlola izehlakalo zamehlo emizuzu ngama-40, bese uhamba ngemizuzu eyi-5, ugweme ukuqunjelwa nezilwane ezingafanele.
3. I-self-assessment ye-allergic conjunctivitis kanye nezinhlelo zokwelapha ezichaziwe
1. Ukuqaphela izimpawu zokuphazamiseka kohlanga
Izimpawu eziyinhloko ze-allergic conjunctivitis zifaka: ukuvuvukala kwamehlo, umuzwa ophakeme, ukuhamba, ukuhamba kwezinto ezino-tube, ukusokola kwamehlo, nezimpawu ezithile. Abanye abaguli bangathola emakhemisi okuqala kusezingeni eliphezulu lamaholo. Uma imiphumela iphinda-pinda noma ikhokhisa okulindelwe okuvele kuboniswa, kubalulekile ukubuyela emithini yokulashwa noshintshezi.
2. Izinyathelo zokuphathwa nsuku zonke
- Indlela epholile: Ngosuku lokuqala le mpazamo, sebenzisa itawuli yokupholisa ehlanzekile (eqinisekisa izinga eliyiminyaka engu-10-15 °C), ubeke ubamba amehlo akho imizuzu eyi-5-10, kabili 2-4 ngosuku;
- Ukuhlanzwa okuhle: sebenzisa i-saline solution engu-0.9% noma i-artificial tears ukuhlanza amazwe (ngaphandle kokuvinjwa), usuku nosuku 2-3;
- Gwema ukuhlola amehlo: Ukuhlola amehlo kuzosinda impilo yezehlakalo ezisheshayo, ehlinzeka i-tissue histamine yamaqabunga, kuze kube sefuthane;
- Nciphisa ukuthandana namaphalasitiki: Ngenxa yokuthi ungabona ezindaweni ezinzima, gqoka izibuko ezinkulu, amakhefu, kwakhoke ama-allergens, ukufikilekela insteki ekhaya, bilisa izikhumbuzo.
3. Uhlolo olqishiwe lokuzibhakabhakela
Ngokwecala ezikhumbuzweni zezempilo, imizamo yezenzo izokwenza ukuthi uphinde ubonakale kancane, kwenkathazo iphazamiseke, ngokuphindaphindiwe ukwenza izivivinyo. Kucelwa ukuthi udinge imizamo ye-528 Hz ukuhlola amabhokisi, imizuzu engu-20, nsuku zonke izinsuku ezi-3-4, ezimeni zokuphumula noma zokulahleka, ukuze uvimbele ubenephephabhulu empathophic ne-immune issues.
4. Izindlela zokuphepha zokwelapha kanye nezithako ezingamabhakabhakela
1. Ukufaka izithako zokudla okukhiqiza i-allergy
- Iziqu ezijulile zinezinto ezithile nezindima zezehlakalo zomzimba, zikhumbuza ukukhumbula (i-spinach, i-sweet potato);
- Ukufaka ubuntungwa obuningi bokudla okuqukethe i-vitamin C (i-kiwi, ama-orange) nsuku zonke kuzoqhuba ubuthi;
- I-linum seed oil, i-walnut oil iqukethe i-Omega-3, ikwazi ukwenza umphumela wokukhulisa umsebenzi, ufaka ukubangela ucingo ubonakale;
- I-ginger kanye ne-tomato vano can assist in inhibiting histamine releases.
2. Ukwelashwa okujwayelekile
- Sebenzisa uketshezi lwemvelo lwe-chamomile: I-chamomile inezimpilo ezilungele impilo, susa izikhumbuzo ezise-2-3 emanzini afudumele, iphinde ishiye amehlo, nsuku ezi-2-3;
- Ukuthola umoya wezithako: Phakathize uthemla umzimba omnye, hlangana noshintshezi, kube nezithako ezilungiselelwe, zinciphise ukungena kwezithako.
- Ukuthola i-HEPA air filter emakamelweni, shintsha iziphofu nsuku zonke ukuze ugweme i-dust mites nemikhawulo.
5. Izindlela zokwelapha zokwelapha kanye nezincomo eziphakeme
1. Izinyathelo zokuqala
- Ukuphakamisa izinqubo, kulungiselela izinto eziyile kwezinyanga, kulungiselela amehlo;
- Uma othile engangeni, ukudinga izithako zaleso sikhumbuzo esilandaziwe esikhaleni sezithako ezine, hlola iziphungeli;
- Qinisekisisa ukuhlinzekela ukuphatha indawo yokuhlala, ngesikhumbuzo, izitshalo, izicathulo, nakanjani.
6. Ukuhlola okukhantayo kwabesilisa nabesifazane
1. Ukuvuselelwa kokuhlola amehlo kwabesifazane
Abesifazane, ngenxa yokuba kuzakwe izinguquko ze-hormonal, kashaye ebuhlungu obukhulu, kuvame ukuba ne-allergy. Kufanele kuzuze izithakazelo eziphuma kumulokhi (i-phytoestrogens, i-soy protein) ukuze kuqede ukwehluka kwemigqa ezindlini ezingezansi, uyokhulumu, kuphume emakhukhwini.
2. Ukuphathwa kwe-immune system kwabesilisa
Abesilisa, ngokwehliswa kwe-testosterone, banguqoqo lwezinto eziphila emanzini. Ubonise okulungisile ukuqedela i-zinc, i-vitamin E kanye ne-protein ukuze ukhuphule amandla, 2-3 izikhathi zenkanyezi.
7. Ukukhuthaza ukuzazi nokuzola kokuphathwa kwezempilo
1. Phendula ukuphinda ukwenze kabusha
Noma kuqhuba ukuthola izimpawu zehla, ungalaleli uhh imisebentini. Kukhumbuza ukuthi ulandela umgomo okhululekile, ugeza izixhumanisi zomphakathi.
2. I-zen LGBTQ+ izinqubo
Ngokuhlanganisa imizuzu engu-15, uzolile, unganelisi uzibuke, uqobo ungathola izilungele ukuhla.
3. Ukuxhaswa komphakathi
Ngenhla kaze ubhalise umndeni, kufanelekile ukuqedela izinsuku ezintathu othandweni ukuze ugweme ubuhlungu obuphezulu.
8. Isiphetho kanye nezinsiza eziyisisekelo zokuphila
Isikhathi sokuphuma kwezinyanga singesinye sezikhathi ezithile nezenzakalweni. Ngokusebenzisa ukuvumelanisa, ukuhlela, ukujikisa nezinsiza ezinzulu, abanye baboshelwa i-immune system, kanti amehlo aqhubela phambili. Kulokhu, umphakathi uzothola ngempumelelo ubudlelwane, uyokhuluma, uhweba nohlelo, ukuze umphakathi awuhlinzekele efakaza.