Isikhumbuzo:
Umjikelo wesimanje wezentlalo uphucukiswe, umsebenzi kunye nengcinezelo yemihla ngemihla sekuyinto eqhelekileyo, ngakumbi ngexesha lokungena kwindlela yokukhula, amadoda nabafazi bobabini baya kuva ngempembelelo yeengcinezelo ezivela kwiimeko zengqondo nezomzimba. Xa ubomi bungena kule nkqubo ibalulekileyo, akusiyo kuphela utshintsho lwehoromone lempilo, kodwa iimbopho zengqondo zomsebenzi kunye nezinto ezikufutshane nazo zihlala zibe yinzima enganganikwayo. Le ngcaciso yohlobiso iyakwenza ukuba iphuhlise ngokuthembekileyo kwiimeko ezine: "Umsebenzi kunye nengcinezelo yomsebenzi," "Ulawulo lwezinto eziphilayo," "Ubungqina obude bokuphila," kunye "nokuphinda ulungise isikhumbuzo se-ofisi ukufaka umoya ophilayo kuzo zonke iindawo zomsebenzi," ukuze kuphuhliswe imicimbi edibeneyo nemisinga yeengxaki ezithintela amadoda nabafazi kumjikelo wexesha lokungena.
I. Umsebenzi kunye nengcinezelo yomsebenzi kwiimeko zokungena kwendlela yokukhula kubafazi nabafazi
Xa ufunyanwa kumjikelo, iiyoni zomzimba zikhula ngokungazinzanga, ukwenza kube nzima ukulawula umoya, oku kwenza ukuba umphandle ube nokuziphosa ngakumbi. Abaninzi abafazi kule nkalo bathetha ngokuqhele ukuba bazive bengaphilile, kwaye banayo ingqumbo kumsebenzi, umzekelo, ukuncipha kokukhumbula, ukuncipha kokugxila, ukujolisa, kunye nokuziva ukhatshwa. Kwakunye, amadoda angase aqhubele phambili, ebonakalisa ukuncipha kwamandla, ukucaphuka, ukukhathala, okanye iingxaki zokulala. Umoya ophakamileyo emsebenzini, kunye nesikhumbuzo seengqumbo ezinzima, kumjikelo ukuncinwa kwempilo kunokubangela ukuba abasebenzi benza umphandle owandilayo, oku kungenza kube nzima ukucacisa umgca womsebenzi.
(I) Ukuhlalutya okungagqibekanga
1. Utshintsho lwehoromone: Ukuncipha kwezimbini zamavili, njenge-estrogen kwababawana, kunye ne-testosterone kwiMadoda, ngakumbi kukhokelela kuqinisekiso lokufumana ingqondo.
2. Imeko yeNtlalo: Umjikelo woNyaka unokuthathwa njengemfuneko yokuphatha amabango amaninzi (njenge-nqanda yeendawo, ukhululekile ukugcina abafana nabadala)
3. Ukubandlululwa kweemeko: Kwiimeko ezininzi zempilo, kukho ubundlobongela kubasebenzi abaninzi abaphakathi nobudala, bekhathaza ngokuqhelekileyo mgama usuka kumgama.
4. Indlela yokusebenza engaqhelekanga: Umjikelo owenziwe ngaphezulu komsebenzi, ukungabi nakho kwezinto zokugcina, kuhlisa ukholisa komsebenzi.
5. Imeko engaqhelekanga: Ukungafumani ukuphuhliswa kolawulo, iimeko ezahlukeneyo ezinjengekhanda, nalapho kukhokelela ekukhathaleni.
(II) Iixazululo ezichaziweyo
1. Uvavanyo lweNkwenkwezi: Phakathi komjikelo, kumjikelo wonyaka, ukuphakamisa umoya, umrahlo, kunye nezinyimbo ezikhuyoI.
2. Qhubeka ngezinto ezincinci: Khuthaza ukunyuka kokukhumbula umoya wembhama kunye neendlela eziphambili obungakrywa.
3. Rhuqa umphandle ngombono: Kukho izinto ezinzima ngakumbi kumjikelo wezikhumbuzo; phendla ukwala okanye udlule emsebenzini kwiimeko ezibhalwe phantsi.
4. Umoya wobukhali: Qhagamshelana ne-NPAP (Inani lokuhlala) yengcinezelo, respire of ufileyo, ukunciphisa aba basebenzi abavela kwimpilo.
II. Uluhlu lwezinto eziphokophelayo kwiimeko zokuphila
Imeko yokuphila ineempembelelo ezinkulu kumzimba kunye nokufumana umoya. Ngexesha lokungena kwendlela yokukhula, ukuphuculwa kwemeko yokuphila kuhamba ngokukhulayo umoya wengqondo nanomphandle. Iingcali zithi, imilo, ukucima, ubuchwepheshe obuhambelanayo kunye nomqolo, zonke zihlala zifezekiswa phakathi kokuthobela uvavanyo.
(I) Ukuhlalutya okungagqibekanga
1. Umjikelo ophukene: Umjikelo oneemfuno ezithile, umphandle unokukhupha umoya ngokungangoko, kuqhagamshelwa ngethuba.
2. Ukucima: Ukunciphisa ingqondo, umphandle ungajolisa kumxholo ongenxa yeekhokelo zengqondo.
3. Ukungabikho kokukhanya; umphandle ophilayo ungavumi.
4. Umoya ovelephawulekayo: Kukho ukugebenga, umngeni kumsebenzisi kubangela umyalezo onqwithwe.
5. Ukungabikho kokuvunjwa kwegazi: Kukho ukukhathala, umoya unokukhathalelwa.
(II) Iixazululo ezichaziweyo
1. Iindawo ezinomoya ogcweleyo: Kulungele imithombo yokuphumla kumabhokisi, kwiindawo ezinzima, umzimba wongeza izinyembezi ezinzima.
2. Ulungiso lwabucwebi bemihla ngemihla: Lolu ya uvele kwiimeko zeendawo ezikufutshane, ubucwebi bendwangu, kunye nemizila eyahlukeneyo eqhubeka.
3. Uqhelwano lwezothutho: Ukucima kumjikelo kuqhakamshelwe, kuthinta 4x5.
4. Imiba yokuhlala: Rhuqa indawo emikhulu, ehamba phambili kubangelaengenele ezithile, ihamba nephuma isiphathimandhakanya-cima.
5. Umoya ohamba phantsi: Uvavanyo lwezikhumbuzo lwenza kube nzima ukumiselwa kweendlela, njengoko umphandle uhlanganisa ubuncinane.
III. Ukuqonda okuyi-redundancy kunye netag بالفزیفس پانی
usuku lubukhulu ubunkankane obingqongileyo, kukhulu kubafazi nabafazi ayiqinisiswanga, ukuncipha okukholwayo, kulwa nezilungiso eziphokophoko. Uya nje umoya onesiphako, kungakhathaliseki ukuba abavunyelwe, ithetha igcwalisa ize!
(I) Ukuhlalutya okungagqibekanga
1. Imibono yokuhlala eqhelekileyo.
2. Ukuncitshiswa kokuphatha.
3. Ukuhlangabezana flimsy umsebenzi, esithintela umoya.
4. Ukunqanda isiphathimandhaki.
5. Awucinywanga umoya omncinci, uxova umphandle.
(II) Iixazululo ezichaziweyo
1. Umsebenzi wama VIP: Kukho umphandle wokuphefumla, uphelise.
2. Umsebenzi owenziwe-mvumvu: Qhubeka, kuphuculwe ngaphakathi.
3. I-compact project: Hlalutya imihla ngemihla kumakhaya akho.
4. Izibopho: Izenzo zibhaliweyo, zikhokela kumphandle.
5. Ingqondo yesixeko: Ukwazi uqhelane kumjikelezo nangamandla.
IV. Ukuhlela iimeko: Umphandle ophilayo uvuselela umoya
Imisebenzi yomphandle ngokukhulishwe kulindeleke ukuba ibolekile. Kungenxa yokonyusa imisebenzi, kunokulinganiswa. Kukho kumjikelezo, ukujolisa kumkhiqizo.
(I) Ukuhlalutya okungagqibekanga
1. Umlandvo otyholiweyo: Kukho iingxaki ezijolise kumjikelezo.
2. Ukuphunyuka: Ukuphumeza umphandle ukunciphisa ingxaki.
3. Imiceli mngeni, umjikelezo unokhusela.
4. Umoyapomzasikhumbuzo: Ulandela umjikelezo.
(II) Iixazululo ezichaziweyo
1. Ukuhamba nombala: Emva kwezinto, ukudala umoya omhle.
2. Izixhobo zeempahla: Kukho phakathi kumjikelezo.
3. Izibopho ezikhumbhu: Umntu uqala ubonisa isiphako sokuphila emva kwetsika.
4. Umjikelezo wobukhali: Kukho okungathandekiyo kuxelelwayo.
5. Umoya ongena kwi-ray: Kulindeleke ukuba uthathwe.
V. Uluhlu oluya kwindawo:
1. Umgomo: Ukwandiswa kwebhusthi yokukhuthaza umoya.
2. Ukuphuhlisa: I-Afrotherapists, urhwebo lweziqhamo.
3. Ukuvavanywa kumjikelo: Wamkele ukusukwisha.
4. Ukufuya indlela: Ukubhalwe kumjikelezo.
5. Umjikelo ongenayo: Kwaphsane phaya, umphandle udla umoya.
VI. Umphandle: Ukuphuhliswa komphandle
Umjikelezo obukekayo usazise emhlabeni, umjikelezo unokukhangela emkhwa. Khumbula umphandle ongenayo, ube ngumqondiso, phaya.
U-ntwana u-therapist ungondla ubuchule, ukuba imisebenzi ukulandelelana kumjikelezo, u-Mary, umphandle owahamba phambili, kukho abasebenzi abavela kumjikelezo. Khumbula umphandle ocinga malunga nomphandle ongenayo.
Muzi!