Uxanduva phakathi kobudala obuphakathi bujolise ekuhlangabezaneni nezinselelo ezijulile zomzimba nomqondo, kungakhathaliseki ukuthi ngubani ikanuko, kube nomthelela omkhulu konobangela. Ngaphandle kwezinguquko ezisemzimbeni, isikhathi sokuphuma emakhazeni sihlanganyela nezinselele eziphindaphindiwe ezivela koxhaso lwemisebenzi nezinselelo zezemisebenzi. Njengoba iminyaka igcwaliswa, ukwanda kwezindima zokusebenza, ukukhula kwezibopho noma ukuhamba kwezisebenzi, izimo ezahlukene zingabeka ukugijima, ukuhlangabeza ukuhlukumezeka noma ubuvila, futhi zithinte ukusebenziseka komuntu. Ngesikhathi sokuphuma emakhazeni, abagibeli abowesilisa nabesifazane kufanele bazinakele kanjani, bazivikela, futhi basebenzise izindlela ezisebenzayo zokunciphisa izimo ezimbi? Le ncwadi echwepheshile izohamba ibe yisixazululo esibhalwe "Imisebenzi nezinselelo zezemisebenzi" ukuze icubungule umthelela wabesilisa nabesifazane abaphuma emakhazeni, futhi ibonise izindlela ezithile ezisebenzayo zokuphakamisa umqondo ophilayo, nezisu ezisebenzayo zokuguqula ukugijima.
1. Umthelela wezisebenzi kanye nezingozi zemisebenzi ngesikhathi sokuphuma emakhazeni
1. Ukuhlasela komzimba nomqondo
Lapho umuntu eqala ukuphuma emakhazeni, izinga le-hormone emzimbeni lishintsha kakhulu (kuma-women, kube wukuqedwa kwe-estrogen ne-progesterone, kanti kumalungu, kube kuncipha kwe-testosterone), okwakha ukungakhululeki, izimo zokungaphumeleli, ukungaphumuli kahle, ukuncipha komzimba nokugxila, njll. Izinselelo zomsebenzi zingakhulisa lezi zimpawu zomzimba nomqondo, okwenza kube nzima kumalungu nabesifazane abaphuma emakhazeni ukugcina izinga eliphezulu lokusebenza nsuku zonke.
2. Ukuchaza izinto ngombono wezinhlobo
Abesifazane banganquma ukuthi izinguquko ze-hormone zikhona, kanti emsebenzini bangase babe nezinselelo ezenzakalayo, babehlole imizwa yokuqinisa, futhi bakhombise ubunzima emndenini nangempela emsebenzini; abesilisa bahlale benomhlaba ovakalayo lapho izinga labo lokufaneleka lishintsha ngenxa yokulindelwa komphakathi okwenza kube nzima ukuveza izinkinga zemotional.
3. Ukumuncu kanye nokugijima
Ukuthola iminyaka kunemibhikisho, ngesikhathi esisodwa, ukuxazululwa kwezinga lokusebenza lenza kube nesimo esinzima, lesi simo esingasinikanga ukuqwayiza kwengqondo sizokwakha ukugijima ngokwehlisa.
2. Isidingo sokwakha ukuhlala kuhle nokusho kahle
1. Ukuphila kahle noMkhakha
Ngokwemibandela yochwepheshe, 'Isimiso sokuphila kahle' sikhuluma: lapho abantu behlangabezana nezimo ezinzima, abantu abanesimo esihle nabakha, bahlola izinkinga, banqoba lezi zifundo. Umphakathi ubonisa ukuthi zilethwa zinyuka, ziqede, zibe nezinselelo ezihlanganyelwe emsebenzini kanye nezinto ezivumelanisa.
2. Izinzuzo zokuhlala kahle
Ukuhlala kahle kungalungisa izimo ezinzima, kwehlise ukungakhululeki, kuthuthukise ukufana, futhi kuphakamise izinqumo zokubonisa iziphakamiso. Ngenxa yalezi zimo, umphakathi ukhombisa izinzuzo ezenzakalayo nezinzima, uxhaso lokusiona.
3. Ukuhlaziya: Izizathu zokukhungatheka emsebenzini nokuvunja
1. Ukuhlola imithombo
(1) Izinto zomzimba: Ukuqedwa kwe-hormone kuqeda impilo, ukunakekela imizwa;
(2) Izinto zengqondo: Ukuhlolwa kwemithi, imiphumela ehlokozayo, kanye nokukhathazeka;
(3) Izinto zomphakathi: Ubulili obuntulelayo, ukukhula kwenqubomgomo, izibopho zomndeni.
2. Ukungakholwa nemiphumela ehambelanayo
Lapho umsebenzi ungafani, isibuso se-dopamine sishesha, ubuhlungu busezingeni eliphezulu kanti uma kungenkomishi yield, dinga ukuphoqelela izimfanelo zakho.
4. Izindlela zokuvikela izimo ezimbi nezindlela ezihambelanayo
1. Yakha izimbangi ezintsha
Faka izixazululo ezilungile, funda izindlela ezintsha zokuphila ngendlela ehlukahlukene, noma ufake izinhlelo zokuxhaswa eziyinkimbinkimbi. Qhathanisa ikhono eliyimfihlo ngosuku lokuqala, kusetshenziswe iziqondiso ezithile zom Khaya.
2. Ushintsho lwemisebenzi
Ngokufaka izikhathi ezithile zokusebenza, gembula izindleko zelekhethu. Uzinakekele ngempumelelo.
3. Ukukhetha ukhetho lokuphakamisa
Hlonipha abaphathi bakho, thola izinqumo ezikahle emizamweni. Bheka izinhlelo ezenzakalayo, udinga ukusebenza nezindaba ezisemqoka.
5. Ukuphila nokwabelana imithombo
1. Hamba ufinyelele izithembiso ezenzakalayo, uqhamuke njalo nezifundo eziyithokozisayo, akubekezeliwe.
2. Beka okuyiqiniso kwemakethe.
Ngokuqhubeka, isikhathi sokuphuma emakhazeni sikhombisa ukuthi uqembula ukushaya akuhambisani, ukuzikhuthaza, nokuhlala udinga imizamo ewusizo lapho ukhuluma ngesikhathi sokuhamba. Yenza izinqumo eziphezulu ukuze uthole ingqondo ohamba phambili, ufunde izindlela ezintsha, futhi uphehlele umhlaba omusha.