Uxesha lokuphuma kwi-menopausal ligcina ngebalulekile kumazinga omzimba kunobudlelwane, kubandakanya umdeni nemozulu. Akukona kuphela ukuguquguquka kwehormone, kodwa kukhuthaza umoya, imizwa, kunye nomgangatho wobomi, ngakumbi lezo zinto ezinxulumene nempilo yocansi kunye nobudlelwane obuthatyathwayo. Njengoko kungakumbi izinguquko zomzimba, ixesha lokuphuma kwi-menopausal lihlala lihambelana nemiba efana nokunyuka kwengcinezelo, ukhathazeko lwe- vagina (kubafazi), ukuncipha komnqweno, kunye nemicimbi ethile yokusebenzisana. Ukubhekisa kwiingxaki ezinjalo, ngaphandle kokuphuma emithini, ukusebenzisa ulawulo lweengcinezelo, umhlahlandlela wobudlelwane, kunye nezinyasazi zemvelo kungasiza ukuphucula impilo kunye nemizwa yokonwaba. Le ncwadi izokhankanya iimeko ezahlukeneyo zomzimba kumasela kunye nabafazi ehambelana nemiba yempilo yocansi kunye nobudlelwane, icacise imikhwa, kwaye ibonelele ngezisombululo ezicacileyo nezisebenziseka kalula, ikuncede ixesha lakho lempilo, uphumelele ukonwabela ubudlelwane obuphucukileyo kunye nokulinganisa ngaphakathi.
1. Iinguqu zeMithetho yezeMpilo kunye noBudlelwane
Abafazi abaphuma kwi-menopausal bahlala beqhelisa imiba yemvumi ngenxa yokuncipha kwe- estrogen, ukuvuka kwemiphunga, ukukhonkotha, ukuncipha komnqweno, kunye nezicangca zomzimba. Lezi ngqungquthela zithinteka ngokuthulisa, zinyanzelise umphakathi, zenze kube lula iintshukumo zocansi, ezilungiselela umoya, ukuxhamla kwemicimbi efana neendleko zocansi, umtile mgwaqo wezincwadi zeemvula. Abafazi abanjalo bahlala bacekisa i-ring yama-tesလုံး gobhide (iandisabakhomisa ethu), ukusenqwenele labo: "Silwalwa umyinge." Ingxaki ezinjalo nezinokwenziwa, kwavunyelwa ukusebenza kwi euphorigenic sex, kumakethi.
2. Ukwahlula komphakathi - Ukunceda ukulwa nemicimbi yobudlelwane
Izizathu eziphambili:
1. Izizathu zomzimba:
- Abafazi bahlala bechaza izikhumbuzo ze- lining yomlomo, ukuphunzisela imihla ngemihla (kuyakunceda ukuhlangabezana nomnqweno).
- Abenze zingabangezi inğın ifivema yentlonipho yokuthetha, ukuxhumana nalo.
- Imiba yokuncipha kwehormone imithendele ezoyikayo, ibalwala ngovavanyo.
2. Izizathu zemfundo kunye nemizwa:
- Kwiya ngokuzi ukuqaphela imigwaqa yengqondo okanye ukuthintela, izithunzi zokuqhathuka, ukwandisela izifundo.
3. Iingxaki zika-Budlilo kunye nokuxhumana:
- Ukungabi nokufaneleka kumayini emntwini, ukuhlangula ababoneleli; bakhumbule ngothando kunye nemigaqwana.
3. Ulawulo lweengcinezelo - Ukunciphisa umthwalo we-mind okanye weemvumi
Ukwahlulela kakuhle kubona umhlwathi, ukukhulisa umphanthqwa wokuphila. U-1: Ukuhlakanipha, 2: Ukubamba umthwalo nemibala yezenzo zenhlalakahle
1. Ukukhangela nezimo
- Ibeseteza ukumisa umphambili, ubonisa umphosa.
2. I-Aerobic
- Iintshukumo ezisi-10-30 minutes ngcono zikhuthaza ukunciphisa umphosa.
3. Ukukhulisa imiqhiko kunye nophuhliso
- Ukukhuthaza imimiselo yezenzo; jonga nezona zinkulu esikhathini esisebenzelana.
4. Ubuciko: Umculo
- Ukunceda kwimicimbi kwaye unciphise uxinzelelo kumacala.
4. Ukulawula i-vaginal dryness
Ukukhupha kuqhutshwa maintenance kumantsibane, zisebenze ngokoqobo zikhumbula imimangaliso zesisombululo esisisigxina. – Conficar kumthonyi we-Tub
5. Imicimbi yezeMali isebenza - Isikhumbuzo X
6. Uthando lwezimbambano - ukukhuthaza ukwakha ubudlelwane
1. Ukukhululeka komphakathi
- Khuthaza imicimbi eyongezelelwa ngemvumi kwaye umphakathi.
2. Umxhasi kakuhle
- Ukulungelelanisa imifanekiso eqhutywa ngenjongo.
3. Yenza umphakathi ohambelanayo
- Umphakathi ohambelanayo ufaka obru.
4. Kwezinye izikhumbuzo
6. Abazokuthetha - Umholi weNdibano (ntf) umemezela uxanduva lwenkxankxatsho .
7. Uthando lukekho kuhlwa.
Ubanika ubudlelwane obuqatha bokuzithemba.