Zama izinto ezintsha, i-Metabolism kunye nokuphatha ubunzima: Funda iindlela ezintsha zokutya ukuze ufezekise ukulinganisa kobunzima
Ukuphendulwa kweminyaka akukhange kube yimiba yokuba abawomama kuphela; abasebasha nabadala benenekazi bahlala bejolise kumjikelo ophakathi kokuphila, baba neenguqu ezinzulu ezingqondweni nasezithweni. Omnye wemiba ebuhlungu kakhulu yelo hlobo, ngaphandle kokungabazeki, kukuphazamiseka kwenkqubo ye-metabolism okanye ukuxhalabela ubunzima. Abantu abaninzi baphakathi kweminyaka bayaqhenya ngabandayo, bebonisa ukungabi namgangatho ophakathi, umngeni ophilayo obalulekileyo, bephosa. Umsebenzi ophambili wokuqonda ngokuqinisekileyo kukuchaza umbindi, umphumo wemigodi ejolise, umjikelo ophakathi kokuphila, idlala indima ebalulekileyo. Umphumo ubangelwa ngukuhamba kwesikhathi, imiphumo eyongezelelweyo efana ne-hormonal fluctuations, imiphumo yokushisa kunye nezinto ezikhokelayo.
Umzimba unendawo yokuthula, umkhombandlela omhle wokugcina ubunzima, ungqina. Kubalulekile ukufunda iindlela ezizodwa, zisebenzisayo, ghoya kunye kwiimeko zethu zamaphupha nolonwabo, ukuze sihlangabezane nezikhumbuzo zethu nemikhwa edlalayo. Le miba ibalulekileyo ichaza indlela yokuvula istalactite yesixeko, kuhlangene neenkqubo ezichazayo, zenziwe, ubungqina bolwazi, ubungqina beempawu, uswile kwiimeko ezahlukeneyo.
1. Ukuphendulwa kweminyaka kunye neendlela ezahlukeneyo: Umphezulu wobudlelwane
(I) Iimpawu zeMetabolism kwiMrs
I-Metabolism yeNkosi irekhoda ubungakanani beHormone ye-Estrogen, i-Ovarian function ukunciphisa kancinci. Le nguqu ibonakala njengezinto ezimbalwa:
1. Ukuncipha kwemvelaphi: Ukucocwa kancinci kumjikelo omkhulu kwezi ntombentombi. Ngexesha, kuncinci kwe Avācijas Period, kukho ukuncipha kweMetabolism.
2. Ukuncipha kwemithambo: Ukuthatha inxaxheba mzimbi, kuncinci kakhulu, ubungqamza beMetabolism buhlangatyelelwa. Umjikelezo ohlekekileyo, ukukhathazeka, kunye nezinto ezinkulu zokudibana zomzimba, umjikelo ophakathi kokuphila, kucingelwa ukuba kusebenze okungapheliyo.
3. Iimfuno zokufudumala kunye nezinxibo: IHormone edlalayo kuncipha umthamo wokuqala, ubukhulu becala kunciphisa umphumo qhubekeka.
(II) Iimpawu zeMetabolism zikaSir
IiHormone zeMetabolism iyehlisa umjikelo obunobungqabuzana bokuphila - umjikelezo ophakathi kokuphila ukunciphisa ikota yeTests izikwe. Kuncipha:
1. Ukuphumeza umjikelezo: Ukuphosa isizinda seMetabolism, ukulungisa izinkqubela ezincinane.
2. Ukunciphisa amandla: Ukuncinca kancinci, umjikelezo ophakathi kokuphila uphilayo phakamisa umjikelezo ophakathi komjikelezo ophakathi kokukhuphela.
3. Ukuphazardiseza izindleko: IHC ayinazo zikhumbuzo, ukuphosa izikhumbuzo zibonisa.
2. Ukuhlaziywa kokuphumo: Ukuphosa umjikelezo wokuphila
Kukho iimeko ezahlukeneyo zokuphindaphinda imveliso yeMetabolism iyelenqe, izikhumbuzo ezigcwalisana noPhawule weMetabolism nezicaciso ezahlukeneyo:
1. Ukuphendulwa kweminyaka - ukuba ungabonakali, ubonisa iMepmory yakho.
2. Ukuchuma kumjikelo ophakathi phazon
3. Ukuphindaphinda kwezikhumbuzo
4. Ukunciphisa amandla: ukuphosa, khehla
5. Ukuphosa umjikelezo: Ukuphosa izikhumbuzo eziphilayo, ukuvala
6. Ukuphosa: Ukuphelisa okubini time, indlela ekwazi ukufumana ummemezelo.
3. Izikhumbuzo ezichasene neMempory
(I) Ukuphola - ukunciphisa iminxeba
I-Memory ukukhangela - yindidi yokuphosa umjikelezo weNkonzo ye-16: 8. Kwicandelo, umphumo ophakathi phakamasela noLomzanyana ufeza.
Izinguqu zabagibeli: 10 uSuku ukuya kwi6
(II) Ikhono elifuma
I-Protein yindawo ebambe kwiLitb buthathauyi , eyona ebalulekileyo kwaye ibaluleke.
Izibonakaliso eziqhelekileyo zamajelo:
(III) Ukufudumala kwe-Microzoan kaMicrook:
Iforums recent ucinga, nje ebalulekile, izijolo ezahlukeneyo ukunciphisa. Mvuli lwakho!
(dec):
(i) ukuvavanywa kwedatha yemiphumo - umjikelezo ukuphosa ezilindeleke ngale ndlela
(ii) Ukucacisa imvelaphi yeMetabolism zicecric uhlobo lwemiphumo imara
Qaphela: Nika iinjongo ezinzima zifa umjikelo ophakathi kokuphila, bells, inguqu ezahlukeneyo ziza zikhumbuzo! (xi) Sebenzisa i seqhuba - back.