Ngexesha lokusondela kumashumi eminyaka, ubomi bumphanda umphakathi ophakathi, nokuba ngumfazi okanye indoda, bobabini baya kuhlangabezana nezinguquko ezinkulu zomzimba nezengqondo. Ngaphandle kwezinto ezixoxwa rhoqo ezifana nokuphazamiseka kwemozulu, ukuncipha kwe-bone density, nezinto ezihambelana nokushisa okukhulu, ngexesha lokusondela kumashumi eminyaka, umphunga wempilo uhleli phantsi komthwalo omkhulu, okwenza kube nemiphumela eyi- gastrointestinal engafuneki efana nobuhlungu, ukuhamba kancinci, ukungondleki, nokugqithisa. Ngaphezu koko, ngenxa yokutshintsha kwezindlela zokuphila kunye nokutya, abantu abathanda ukutya bahlala bejolisa kwizinto ezintsha, okwenza iziphumo zabo zibe zininzi nezinzulu. Ngoko ke, ukufunda nzulu malunga nezithintelo zempilo ngeli xesha, kwaye ukunceda ngendlela efanelekileyo yokujolisa kumphunga omtsha, kukhokela kuzo zonke eziphumo, kubalulekile.
Eyokuqala, umphunga wempilo kunye nesiphumo se menopausal
1. Iimpembelelo zoshishino zoshishino
Kwabesifazane, ekufakeni kumashumi eminyaka, kuthintwe ukuba uhambisane nokuncipha okuphawulekayo kwe- estrogen kunye ne-progesterone, okukhokelela kumhla-hambo we-gastrointestinal smooth muscle regulation, ukuhamba kwe- digestive fluid, kunye nempilo ye-gastrointestinal mucosa. Imiphumela evamile yolwimi ukuvuleka kancinci kwesikhumba, ukuncipha kokuhamba kwemithambo, okuholela ekubhukudeni, ukungondleki.
Kwabesilisa, i-testosterone kunye nezinye iihomoni zokuqinisa ziqhubeleka kancinci, okulandela ke kukhokelela ukuncipha kwemisebenzi ye-gastrointestinal, ukuncipha kokwenziwa, okuphazamisa impiloyo ye-gastrointestinal.
2. Ukuncipha kwezizathu zempilo neminyaka
Ukuncipha kwegcino, imithambo, kunye nezixhumi zomgudu, kulindeleke ukuba kunciphe umjikelo ophambili, ekukhokelela ekuncipheni ngokuhamba kwezithako zokutya, kunye nokufikelela. Ukuncipha kwe- acid secretion kutshintshela ekophikweni lwe-protein, kwaye kwenza kube lula ukuthola imithambo ebangelwa bubuthathaka, okukhokelela ekubhukudeni, ukuhesha.
3. Izinto ezithintela indlela yokuphila kunye nemvakalelo
Iiseshoni zokuphilayo zikhokelela kumphunga wemizimba, ukungabi nacala, kunye nokungaphosa, le miba yeze nzima ikhulisa ukungaphakama kwenhliziyo, kunye nokwandisa ukungahambi kwemithambo. Xa kuncededayo, ukuze kube nempazamo, okulungiselelwe kuqhagamshelwe nomphunga "ukungahambisani" phakathi.
Okwesibini, ukuphanda ngokuziyangela kwemithambo efumanekayo
Ngokuthandwa kwezempilo, ngexesha lokukhula, ukutya okuvaliweyo okujolise kwi-monobakery, indigenity, nezithako eziphucukileyo ziqhubele phambili ukutya.
1. Ukutshintsha kwesakhiwo sokutya
Ukutshintsha kweemveliso ezahlukeneyo, indlela yokupheka, kunokukhokelela ekuqhamukeni kwegizimo eziphelile, okukhokelela kumphunga okusemandleni.
Uphando lwezakhamizi eziphefumlayo, ukufikelela kumsebenzi ophantsi, kunokukhokelela kum othandekayo.
2. Ukutshintshwa kokutya okwamanje, iilayibhile ze Mthombo
Abantu abathanda ukutya badluliselwa kumazinga aphezulu, okuvana i-concave, okuya kuncipha.
Ukwakha iikuti zokuxhaswa, kulindeleke ukuba yaziwe, ukuba abanye bahlala bevuma ukungapheli.
3. Iimpembelelo ezintsha zezeMali kunye nezokukhusela
Izixhobo zenjongo, i-probiotics, kunye ne- fibers, ukuba azizibonisi sadabhana umgangatho, iziphumo ze-gastrointestinal zingazibonisa, kubangela umgudu, iimpembelelo ezinzima.
Okwesithathu, ukunyanga kwezizathu zokuphosa
1. Ukuncipha kokungena
Ngexesha lokuphosa, umgudu uphume phakathi komzimba kunye nemithambo.
2. Izitshalo zoshishino
I-hormone ikhulisa ukuzenzela okanye ukumbulwa emixhobozweni yama-eze.
3. Izigaba - zohosi
Okukhalipha anina NY.
4. Izinto zeemvakalelo
Izingxaki, ukucaphuka, nemikhwa yemoyandlula umphunga.
Okwesine, ukugqiba kwiinkinga zokuhamba kunye nezizathu zokugula
1. Ukuphosa umgudu
Ukutsha ukudibana, indlela yokuhlengahlengisa, isivumelwano se-gastrointestinal.
2. Iimpembelelo zempi
Ukuphosa ngezithako eziphezulu.
3. Ukucinga - umphunga phakathi.
4. Ukukhulisa amandla phakathi.
Okwesixhenxe, iziphakamiso zabaphandi nezindlela zokukhawulelana
1. Ukudibana kancinci
Ukwenza lokhu ukuba kulula, kufuneka uzame izinyathelo ze-gastrointestinal.
2. Izithako eziphosakeleyo ziphumeza
Umtshato, ukucacisa, ukuxhasa umgudu, nemicimbi ye-gastrointestinal.
3. U-umfazi esiqhamyo kuphela, zishishino.