Uxhaso lweMenopause luyi phasika loMntu wonke, kodwa nokuba ibhiyozwe yinxalenye ye-menopause ye-women okanye i-menopause ye-men, lo mxholo weguquko ubangela izazwelo ezithile eziphathekayo nezengqondo, kwiimeko eziphathekayo nezineempembelelo kwimiboniso yembonakalo kunye nerhasi. Abaninzi be-menopause baveza ukuba ukuncipha kohlelo lwehmelo, ukuphakama kweempiko, ukuncipha kwemibala, ukonyuka kwezinyanya, kunye nemiphumo ye-spider veins kunye ne-microvascular, konke oku kubangela iingxaki ezigqithisileyo. Ngoko ke, ukuqonda okuchanekileyo nezikhumbuzo ezilungileyo, imikhwa yokutya ephezulu, kunye nezinguquko eziphilayo zibalulekile. Lo mbhalo uza kuxoxwa ngeembono zoshishino nezemithombo, ukucacisa imvelaphi, kwaye ubonise izixazululo ezicacileyo, ukunceda wonke umntu ophakathi kwe-menopause abuyisele impilo yombala, kwaye babonise umphako wokuzithemba.
1. Uhlalutyo lweMvelaphi yeMboniso yeMenopause kunye neMiphumo yeHlabathi
1. Ukwehla kweHormone
Xa abafazi besondela kwi-menopause, i-estrogen ivela ngokukhawuleza, ikhawuleza ukufezekisa umphakathi we-collagen kunye ne-elastin, ukuvumela ubuso ukuba buhlale, bome, kwaye bungeyona yenza i-creases; ngelixa amadoda akhawulezisa ukuthintela kwe-Testosterone, ukufezekisa umphakathi we-collagen kunye ne-sebum, okubangela ukuqheleka kokungaphumeleli, neempembelelo zeeligi eziphathekayo.
2. Ukuguga kweMithombo yeMithombo kunye neSpider Veins
Uhlanga lwezitho lushiya ubuchwephesha obuncinci kunye neminye imithombo ye-microvascular, kumashumi eminyaka ajolise kwi-menopause, akhulisa imiphumo ye-spider veins. Le micabango iblue kunye ne-purples ivela emazantsi okanye kwiimbaleki, ibangele umzuzu wokulesi, imiphumo yeengxaki zeemvume.
3. Ukonzakala kweFree Radicals kunye nemikhwa yokuphila engagqibekanga
Umdlalo wendabuko emzimbeni, ukuphazamiseka kokuhlakulela, ukungahlali singumntu, ukwpisa, kunye nemikhosi ye-stress, ziqhuba phakathi komzimba, umphunga, ukuze umuntu ahlanze, engaphumi kakhulu, nasesezindaweni nakwi pibolo le-skin noise.
4. Iingozi ezivela kwiMithombo yeCaffeine eyandisiweyo
Ukuphosa okweemveliso ze-caffeine, iitye, kunye nemaribini ezibonakalayo, ukunikezela izitho ezivusisa, kodwa zikhuthaza ukunciphisa imithi yokuhlakulela, ibangela ukuncipha, ibuyisa umphunga opholile, ifuna ukuphucula izikhumbuzo enkulu ezikhonzayo.
2. Izisombululo zeMboniso kunye neMphendulwa yeSkin
1. Ukunciphisa imixube yeCaffeine
- Phinda phinda emungcingo yeemveliso, phinda umgqibelo we-caffeine: Faka ukunciphisa i-caffeine ukuya kwi-cup enye ngosuku, okanye usasazise iPu-erh tea, barley tea, kunye ne-flower tea (njenge-Camomile tea, rose tea) ezine-caffeine encinci, komkhulu i-Camomile iyasebenza, iyenza ibhiyoze i-quiet, inceda ukuvuselela nokuphumuza, kwenza ngcono ububushushu be-skin kabuhlungu.
- Phosa ngethuba elincinci le-Vitamin B, Magnesium, Zinc: Ezi zinto zikhuthaza umthamo omkhulu we-caffeine, zinciphisa ukungqubana kwi-Central Nervous System nasemithongweni.
- Mjolise umswakama: Phezu kwemihla, ubone ukuqhubeka nokuphila uze ubonise umgama omkhulu osuka kwi-2000 ukuya kwi-2500 ml, uthumele umoya kwiiyure ezimfutshane ezininzi, ukunxiba ukugqoka, ugqibe izinto ezingaphumpunyukanga ngokuthwaleka.
2. Ukukhathalela kunye neSpider Veins
- Faka izikhumbuzo eziqinisekisiweyo: Izi-anklets zenza ukuba umphunga usebenze, zibalulekile kunye nabantu abaninzi, benze ukusebenza komsebenzi, uphucule umjelo weempembelelo, ubonakalise i-microvascular pressure.
- Yomelele ukusuka kumyango: Phosa umjikelo phakathi kwemisebenzi emithathu okanye emine, ubudalele imikhwa ye-3-5, wenze ukunyuka amandla ase-venous, umonakalo, uye efeni kabuhlungu.
- Umatheyo/Umhlola madhofayi: Ukuthwala ukusebenzisa isikhumbuzo esiphuma kumathambo amacala, umjelo we-chilling kwi-isicefe sokufunnyayo, unikezela umyinge we-10-15 imizuzu, ezimbini ukuya kumshasheli.
- Ukuthintela iLaser: Thetha noDokotani we-skincare, phosa izibalo eziphuma ku-585nm, ku-1064nm Nd:YAG, umntwana phosa BBC, udweliso lwemithombo yokunyuka kwemigangatho ensiza.
- Ukuphosa izicubo ezibini ezikwi-oxygen: Okokugcina. Umndeni, iziqhamo, izigaxa zentlanzi, ukwakha izintsi ezintsha ukuxhasa ukubuyisela izilonda.
3. Iimpumelelo zokugcina iSkin esinobuso
(1) Ukupha imithombo ye-collagen ekhaya
- Kukhuthazwa ukuba uphinde uphila kakhulu izinto ezicebiswayo ngama-60%, njenge-Kiwi, grapefruit, broccoli, kunye ne-yellow pepper, i-Vitamin C iyakonanisa imithombo ye-collagen ye-collagen, ukuphinda ungene kwi-100-150 mg ye-Vitamin C.
- Ulwimi lwe-chicken, i-salmon, amaqanda, ubisi, zifanele ukuxhasa umphango nabantu abaphume ukuba baqhubeke ne-collagen blend.
- Phosa i-Omega-3 isitho, ngumbanda wombala, i-almond, izikhumbuzo ezigcinayo, zenze umkhosi we-skin.
- Izithako ezikwi-nut, i-amend, i-cashew, i-sunflower, zifanele ukufezekisa izithako ze-Vitamin E, ukunciphisa.
(2) Ukukhanya okuzolisayo
- Khetha ubuhlanya nbuma-oburhulumente - ujolise uzimele, uzame imilayezo engaphezulu ye-60%, ukhumbule ukudibanisa ukuhlala kakhulu kohlanga.
- Khuthaza i-Green Tea nePhenolic Drinks, phosa izihulumeni 3-4, umgudu ongu-250, okanye umgudu osebenzisa i-Matcha Powder (qhuba kuze ube ne-caffeine).
(3) Yiba i-internets and high-fat food
- Ukuphosa kakhulu kwamanani okukhanya okuphakeme okuyila (AGEs), ukuchitha i-collagen, uceke kakhulu i-Vitamin E, ukodwa isikhumbuzo somphandle onemphumile.
- Nquma umphandle wezithako, uqhubeke ukwandisa ubukinina, umphandle uze uphucule umjolo neecomplexity.
4. Izifundo eziphathekayo kunye nezikhumbuzo eziphathekayo
(1) Ukugcina i-Clean Rinse kunye neSmall Moisture
- Khetha uvavanyo lwe-aminosinesi engawutyiqela, ibhalwe ngeso, ngoku vala imikhwa yohlobo.
- Uxinzelelo headline ukusebenzisa i-3 imizuzu, phosa i-massages horizontal.
- Ucingo phantse ii-5-10, ukunceda imikhwa njengomgama.
(2) Imiphumo yeMveliso neMihla yokucamngca
- Kukho imithombo ecocekile ye-432Hz, okanye i-528 Hz, ukhuthaza ukunceda, khange ungayeki kwimisebenzi ye-10-20 imizuzu, sebenzisa umgubo uxolo.
- Ukhuthaza i-Nature Feathers, i-kille pona, ugqibe kuye ne-vas.
(3) Ukusebenza okungaphezulu
- Uhlanga lwe-Aerobics, i-pool, imoto ye-150 + emalanga, uqhubeke umphunga, ubuhlanga be-iswalau, ubhala, kuphucula.
- Umdlalela wezemfundo, ukudibanisa, ukuhlala ubhubhisa.
(4) Uziyeke
- Kukhethwa ukunciphisa imihla eyi-6.5-8, uyilungise ngaphambi komsebenzi, umgama, phosa ukutya, uqalise i-neuros.
5. Izifundo zeZonyango ezinokubambeka
(1) Izixeko zeSkin
- I-Ipl, ukunciphisa ubungama bempilo, ulungiso lwe-up, ujongana ne-4-6 weekly.
- Imithombo ye-phosphorescence， izisa kwi-collagen.
(2) Ukuphosa kwiNdawo
- I-Vitamin C, u-Bok Choy, i-Itemi yeMicromat ye-zi, imihla enezimoγονόη.
6. Ukunyanga ngemizuzu yokholo
- Ukuphumelela isiQinisekiso, ukungena kwiカラーレンとフィフ, khaniga.
- Yenza i-Vitamin E ngaphezulu, isindisi.
Impendulo
Ucinga konke okwenzenikweni okuphuthumayo kunye nezeMphakathi yeMenopause, zonke izithokozisi kunye nezikhumbuzo, ziqhuba imbuba nemfundiso, yonke indibano yokuxhaphaza ivula imisebenzi yokuphila uhambele phambili, uphume phakathi kwesikhumbuzo esibhalwe ngayo. Funa ingxelo, ukunceda ushiye umphunga ongekhona njalo, njalo nanjengoko umphandle uyiwe, uzithande imihla onomdla kuyo. Ngokuqhubeka, ungaphiliswa ngezinkinga ezizematheni, zikhuthaza ubungcwele bezihloko.