Ngexesha le-menopause, amadoda nabafazi bacela imingeni emininzi ejolise kwiimeko zomzimba kunye nezengqondo. Le ndawo idla ngokuhamba neenguqu kwi-hormone, ethintela imvakalelo, amandla, kunye nomgangatho wokuphila jikelele, ngakumbi kwindawo yomsebenzi. Xa ujolise kwiingxaki zomsebenzi, ukungezwani, okanye ukusebenza okuphosa ukungafani, akukhathaliseki ukuba nguwe ubani, unokuziva ukuba amandla akho ayancipha, umsebenzayo ukhula, kwaye ungawuhlola umyinge wakho. Le nqaku iya kuqala kwiimpempe ezahlukeneyo, ezijolise kumphumo we-menopause kwiimveliso zomsebenzi, imiqathango yengqondo, kunye nokuqeqeshwa komoya, ukuhambisa abafundi kwiingxaki, kwaye idibanisa ubungcali obubuthathaka kunye nezindlela ezintsha, ukuvelisa izixazululo ezichanekileyo zokuphucula umoya, ukuvelisa amandla omsebenzi.
Okokuqala, ukuqonda umphumo we-menopause kwiingxaki zomsebenzi kunye neengxaki zokuqina kwemisebenzi.
1. I-Menopause kunye nezindlela zokudlulisa uxinzelelo
Akukhathaliseki ukuba ngubani, i-menopause ibonisa utshintsho olukhulu lwezulu. Abafazi bahlala bejolise kwiimpawu ezifana ne-hot flashes, ukungazinzisi, kunye neengxaki zokulala ngenxa yokuncipha kwe-estrogen; amadoda, ngenxa yokunyuka kwe-testosterone, anokukhupha ubuthakathaka, ukuncipha kwamandla, okanye ukungahlali kakuhle. Ezi mpawu, xa zingena kwiindawo zomsebenzi, zingenza umntu azive ejolise kumsebenzi, ngenxa yamacala ahlukeneyo, ukuphosa umphumo woxanduva, ukunciphisa ukuzithemba kunye nokuphumeza izigqibo. Iincwadi zikhombisa ukuba i-menopause ingathinta ukuveliswa kwe-hormonal stress (njenge-cortisol), ibangele ukuncipha kokuphuculwa kokuphucula uxinzelelo, ibe yindawo yokubeka uxinzelelo lwezomsebenzi.
2. Umsebenzi ophosa ukunciphisa umyinge
Ubugcisa bamanje bufaka imisebenzi eyahlukeneyo, imisebenzi elula nengxakeko ikhokelela kumsebenzisi we-menopause ukuba azive "mechanized", ukukhulisa umthamo woxanduva. Ucwaningo lwezengqondo lukhombisa ukuba xa umntu engakwazi ukufumana impumelelo kunye nokukhula, ungaziva kuthelekiswa "ukungabalulekanga", oku kujuju itekasi yokuphela kwemfundo kunye nezifundo zengqondo.
3. Umehluko kwindawo
Iimvakalelo eziphosa umoya ngexesha le-menopause, uxinzelelo, kunye nokungazinzisi kwezincwadi zisenokuthintela umphumo. Amadoda akhumbula ukuba iimenopause zenzakalo ezithintela umphumo; ngelixa ababeze bangabaphelakali bamava, imizobo emithathu ingasindisa imiqathango ye-nurturing.
Okwesibini, umkhombandlela: udala umphumo wokukhusela emsebenzini.
1. Ukuzilolonga nokuphande umthombo wezixhasi
Ukukhuthaza ukujoliswa kwiimeko zomzimba zaneliso, kunokuthetha ukuba uqala ukufaka i- "emotional journal" ukuze ufumane uvakalelo lwakho lwemihla le, iziphumo zempempe (njengegbal njengokuphosa uxinzelelo). Ukukhumbula iindawo ezigcinwe kwi-points (1-10), ukuqonda owokuzimasa kwiingxaki.
2. Phanda umphumo ophosa ukungafani
Umsebenzi ophosa umbono, uququzelela iindlela ezingenakuphakama: ubungakanani besiphumo, izicwangciso, izikhumbuzo, okanye nendlela eziphosa izikhumbuzo ezithengisa umphumo kwi-balancing ukungafani.
3. Ngokuqhuba umphumo ophosa umvuzo
Ukuphanda edolobheni, uqhelanise kwimishketshane ye-daily, thina, thina: ukwenziwa kwezeMpilo, ukulinganisela, ukudala umphumo kwiimeko.
4. Dala "ushintsho lwemihla"
Uhlanga lweveki lwemihla olunamathuba alungileyo. Phakathi nezi veki, thina ufumane 3 izixhasi eziphoswa umphumo.
3. Imibhalo kunye noqeqesho.
1. Uqonda umphumo wedinga
Uphando lwezengqondo lubonelela, ubungqina obuphakathi kokulinganisa nemigaqo yeefovidizwa ebudlelwaneni, ekubekayo kwikhawuntari yazo.
2. Ifowuni kwezentlalo kunye neenkxaso
Ukuba imikhwa ye-menopause ibinokuthumela emsebenzini, khumbula buza malunga nexabiso lezenzimali ezidala izikhumbuzo.
Okwesine, umgca: kukhumbula umoyo, uvula umphumo ophosa izisombululo olulungileyo.