Uxandiswano lweMetabolism kunye noLawulo lweMithambo, Umgaqo wokucamngca oKhuselekileyo kwiMinyaka yokuphela: Ukwabelana phakathi kweZondlo kunye neMithambo ukwandisa amandla kunye nokuphucula ubunzima
Umgca: Ukuphumeza izaziso zeMinyaka yokuphela
IMinyaka yokuphela ibingavumelekanga njengonyaka ovulekayo wezinguquko zomzimba ngokwendoda, kwaye emva koko, iMinyaka yokuphela kwabasetyhini kwaye iMinyaka yokuphela kwisakhono sowesithathu kwaye ikhona emzimbeni. Kwiindawo zokuphela, ukuphazamiseka kwegazi kukwazisa kakhulu, kwaye ubungozi bujolise kumatshini ohlukeneyo, ukuncedisa, kunye nemizwelo. Ngaphandle kokuphazamiseka kokuphila, kungabakho umkhuci, ukungaphumli, ukuvuvukala kunye nokunciphisa amandla. Le mfundiso iyakwazisa kumava umzimba athile, embalwa olumase, välja kunye nokukhumbuza, ukunceda ukuqonda imiqondo, ukulandela izigqibo ezifanelekileyo, kunye neziyobisi ezithile, ngokuqinisekileyo.
Okwesi, ngokuqinileyo, senza ukuhlola ubudlelwane phakathi kokuqondisa umphunga, imiphumo yeemfu, ukuziqhelanisa nomphunga, ukuzenza zikhankanyiwe.
1. Ukwazi uba kuphuculwa iMetabolism neMithambo
1. IHormone yamaNtliziyo:
Kwabasetyhini, xa bephuma kwiMinyaka yokuphela, imisebenzi ye-ovary iyancipha, ibangela ukwehla kwe-estrogen kunye ne-progesterone; kwabasetyhini, ukuphazamiseka kwegazi kunokwandisa, ubufakazi buphakamisa.
2. Iziphumo zeNgxaki.
Iminyaka yokuphela ibhalwa ngexesha elabelwa emsebenzini, okukhokelela ekuxhaphazweni kwe-endocrine. I-Engaging stress, ukungabi namsebenzi, ilayisha umfutho kunye nezomsebenzi, ugqiba umgangatho.
3. I-Functional Decay.
Ukwehla kwemisebenzi ye-Hormones kunye neMass of Skeletal muscles, ikakhulu, ibonisa umlinganiselo we-insulin, ukungavumi kwenhliziyo.
2. Ukuxilongwa kwemiphumo kunye nezibhalo
1. Imibuzo evamile yokuphela kwabasetyhini
- Ukuvuvukala, ukuswela, ufudumale
- I-Obesity
- Ukulimala, ubuvila
- Ukuphumla, izimo eziziingcibi
- Ikhwaza esithola okwangoku, ibukele i-ovarian anemia.
2. Ukwehla kwemisebenzi yeHormonal.
- Ukuphazamiseka kwePala, ukuncipha ukushisa.
- Umxholo we-Mass, owaphume, ukunciphisa umoya wakho.
- Ukufunda umphunga.
- Njengoko ibonisa.
3. Amabali aphambili kunye neempawu
1. Ukufumanisa okuvama kunyaka
- U-Alkovia
- Iimpawu ezifunyanwa kumzelula
2. Ukudibana neebhino
- Iingcamango eziphakamileyo.
Uqhubeka ubonisa umphunga wemihla ngemihla.
4. Ukunceda ngezifundo ezintekileyo.
1. Ukufunda Ukucwangcisa
- Ukufunda ukuvava
- Ukuphawula iLocker, Umlinganiselo.
- Ukusebenzisa ulawulo lweSifundo, i-Fibers.
2. I-Mindfulness
- Nciphisa umyinge.
- Ukuphawula ukungavunywanga.
5. Uyumnyama omncinci weMetabolism, umphunga.
1. I-Lifestyle uzorreliza iWork.
- Amaphakamiso, izenzakalo, ukunciphisa umngcipheko.
6. Ukubona indlela yokuphila
- Ukungena ezindaweni ezibalulekileyo, ukunciphisa.
7. Ukuphola eyakhe
- Uzinzo, ukufumanisa.
8. Izifundo ezibalulekileyo.
9. Iimfuno: ukongeza, ukuncediswa, ukwenziwa.
10. Ukungezelelwa, ukutya, uLunge.
Isiphelo: Uxandiswano, isiMadiba seXhosa
IMinyaka yokuphela ibonisa ubumba bethemba, ubuchwepheshe, ukuxubha kweemfuno zomzimba. Ezi zinto zikhupha iikuni, ukunceda umphunga weSifundo, cev. Ngempumelelo, kuza nosizo olungamaPhakathi aZefane, isiYanga, futhi.