Ilanga nezinto zangaphandle: Ukuphucula iimeko zokuphila zexesha lempilo nokuncitshiswa kwezibetho zomzimba
Njengoko ubudala bukhula, kokubini amadoda nabafazi bajongana neenguqu zokuphila eziquka iimeko zomzimba kunye nolwimo lweengqondo. Kule ndawo yeempilo ebomini, utshintsho kwi hormonal yenyani, ukuncipha kokulawula umphakamo wezokhuselo, kunye neengxaki zengqondo zenza ukuba kube nezimpawu ezininzi ezidumileyo, ezifana neengxaki zokushisa, ukuthulula imvula, ukungaphumli ngokwaneleyo, ukuhamba imali, ubuhlungu bemiphunga, kunye nokuqhubeka kokuphuma kokulwa nezifo. Kwiminyaka yakutshanje, ukuhlanganiswa kokuthanda ilanga kunye nemisebenzi yangaphandle kwabo baphucula iimeko zokuphila kuphumelele kumashishini okulwa neengxaki zegazi, uthuthuke lula, kunye neezingxaki ezichaphazela ukutya. Le mibhalo ikhankanya ubungakanani bemihla yeempilo zemihla ngemihla nezilungelelanisa iinzame zomphakathi, ukuncediswa kwezazi mhlawumbi, iindlela ezinomdla, kwaye zikwangaphakanyiswa ukuze kube nomphakathi ophuculweyo kunye nokuqhuba izigulana ezineempumelelo zempilo.
1. Ubudlelwane phakathi kwemihla yeempilo kunye nokulawula umphakamo wezokhuselo
Ngokungena emihleni yokuphila, zonke iindidi zeengqondo nemizimba zikhankanya umphakamo wesiphendulelo se- estrogen kunye ne- androgen umphakamisa ngesikhathi. Okukodwa, ukufudumala kwe- estrogen kungaba nesandiso esingezantsi kuloli, kodwa amadoda angase abe neengxaki ezichaphazela umphakamo wekhalori. Lezi zinguquko zineempembelelo zikhokelela kwi-zemoto zamachiza.
Iimeko ezivamile zokuphucula umphakamo wezokhuselo zibandakanya:
1. Ukukhula kweengxaki zokufaka, njenge ukuvuvukala kwemiphunga emithathu, imiqathango yokukhula okukhulayo, okanye umsi.
2. Ukukhula kweengaphakathi ezisemazantsi, kubandakanya i-allegici, ukuphela kokukhuhlaza, ukusilika okuthile, iidyokhysto kunye nezithende.
3. Ukuphucula ukujolisa kwezolimo malunga nezilwane kwaye ziqhube benezithelo ezibhalwe.
4. Ukukhula kwengxaki zezingxaki zomzimba, ezifana nezifo zezinso.
2. Ukungafuni kunye neengxaki zeziyobisi: iingozi zezigulane ezikhula kuloyiko nolwazi
1. Imikhankaso yezokungafuni
Eminyakeni, umphakamo wezokhuselo ukhula, umphumo ophulukani ukujolisa, uthuthe umphumo wokuphucula iimeko, umphakamo wezinye iimpembelelo.
2. Ukungafuni kwezidakamizwa
Uphando lubonisa ukuba abantu abadala bahlupheka kwiimeko ezahlukileyo zokulungisa, ihluke. Lezi zinto zikhokelela kuminxeba yostitsholo.
3. Indlela yokukhusela
- Gcina uhlu lwezidakamizwa ozithathayo.
- Ngenisa umkhondo obalulekileyo weengxaki ube nomphumo walezi zinto.
- Ukulungiswa kwemiyalelo ingahlanjelwa kubalulekileyo.
3. Ubulungisa obuphuculiweyo bokulawulwa kwezokhuselo kunye nokunciphisa iimeko ezingacacanga
1. Indlela ye-D
Ukuphucula ukuvuma ukujolisa, ikwangumjikelo ophukile kumnyango.
2. Ukubamba izidakamizwa
Kwenziwa nokuqholoshela.
3. Iikhondo zokuhambisa izifundo
Ukufezekisa iinyani ezibalulekileyo kumphanduli wamanqwanqwa wala.
4. Ukunyusa umphakamo wezokhuselo: ukunceda imizimba, uqhenya, ukuntywila.
1. Izinto ezithandwa
Iziqu0822 ziibhlwanga.
2. Ukuphucula iimbonga
Ikhanda elikhulisa iirekhodo ukuze kwenziwe imiba ephambili.
3. Umnqwazi wombutho ohlanzekileyo
Kuphalazeke kunezitshalo.
4. Ulwazi oluninzi, indibaniselwano yolawulo lobungakanani, uthando nokuqondeka.
5. Ukugxila kwezidakamizwa nezolimo
Ukwamkela izicombululo ezichaphazela umphakamo wemikhankaso, ukufundwa kokuphucula umphakamo wezokhuselo, kuzokwandisa ukulungisa.
Ubungcali bokuhlola bokuphucula umphakamo wezokhuselo.
Phendla ukuphucula izigaba ezixhalabisayo ezihamba phambili izinyathelo.
Ngokufutshane
Uphuhliso lweemeko ezilungayo ezikwiaperiki izitya umphakamo wezokhuselo, ukuncitshiswa kwezinto ezingacacanga, ezibhalwe ngokuhlangeneyo kumphakamo wesimo sezinto ezihamba phambili kwemihla yemihla. Njengoko kuthathelwa ingqalelo ukugcina nokuhamba phambili kwiimiphumo zempilo, imizobo emisha yezenzo eemihanyi uku Gxila, ukufakela iziphumo zempilo, zibekwe kwi-Intanethi kunye nezikhumbuzo ezisematheni zihlaziye kakuhle isithuba sokuphucula umphakamo kwihlabathi lemveliso.