Uxhaso lwenkolo ngumjikelo wemvelo phakathi kobomi, ongekho kumasculine okanye kumafeminine, ungabomphunga ngebhunga lemiceli mngeni. Phakathi kwexesha lokuxhoxa, ukuphakama kwehormone kumzimba kutshintsha kakhulu, ngelixa kuthelekiswa nobudlelane obuphakanyisiweyo bemidlalo. Ngokuqhelekileyo, abantu besimahla bahlala kurhwebo olukhawulezayo naphantsi kokuphathwa koxhuwana, iimpawu zokuxhoxa zikhathi zichaphazeleka ngempumelelo, ngakumbi ukungaphumelekanga kokulala, ukuphazamiseka kwemvakalelo kunye nemithwalo yezemisebenzi ethathwe ngokukodwa. Le nqaku izakugxila kumxholo "iindlela zokuphucula ukulala" kunye "nomsebenzi kunye nomthwalo wezobuchule," ifundisa ukukhuthaza ukuqonda kwinzuzo kunye nezixazululo ezahlukeneyo, ikhuthaza amachaphaza emizukulu eyahlukeneyo ebomini.
1. Ukuxhoxa kunye nokungaphumelekanga kokulala: ulwazi former workmanship nemiba engqinelwe
Olu phumla lwenjongo olugqwesileyo lufumaneka ngakumbi kumava angqinelwe, ukungaphumelekanga ukuphendula akukhathalele kakhulu iiyure zokulala, kuxhalaba koku sekunikeza iimpazamo ezinqeni zokulala kwiaryckis, ihongo, ukuphazamiseka kakhulu, okanye iimpazamo zomphuva kuxhalabe. Ngesikhathi sokuxhoxa, uyathanda ukuncitshiswa kwe-estrogen ne-progesterone, ephembelelayo kumsebenzisi ukusebenzisana nokulala. Ukuphefumula kwexesha, ukuxhalaba okuxhoxo kwangemuva kuxhalaba nogxila olulặnwe, kuhlalutywa ngakumbi kudidi lweemfana nokukhusela.
Ngokukhangela iidokhumenti eziphezulu, iqumrhu lophando lwenyani liphakamisa ukuba ukucikweni kwezinto kwiimfumba, unokwenza umphumo othembekileyo, uphuculo ukuya kwizinqwelo eziphelileyo.
2. Ukuphuculwa kwezimali: iimalungelo zexabiso lemidlalwana
Cinga i-40-year-old female supervisor, wabelana iindawo ezithile zonyaka, mcele ukuze wenze iinkonzo zeziphumo eziphakamisayo, ezibandakanya imithwalo ephezulu yokusebenza. Ulwazi lwabafazi luphukile luveza iteme yokuphendula evabhalileyo, eyiyou kwaye iphakanyiswe yinxalenye eyithandayo imiphefumlo emithathu. Ndiyabathanda ukuchitha phezulu komzimba, izihlandlo zophendlo, ujola embindini otyeni ekolilwe, uhamba emnyango uhambe phambi kwakhe (uvuma imithwalo oku), pholisa umphefumlo, uphuke.
Mnaakhambi abaqhubekela kumphakathi, umphakathi unqwenela ukwenzela izinto eziphathiweyo nokuphathwa, butyholwa yintuthuzelo komgayo.
3. Iindlela zokuphucula ukulala: iindlela ezikhethekileyo
Ezi zinkwenkwezi ziqhubeka zingabandakanya indlela yokulawula izixholi, banikezela iindlela ezithile ezisebenzayo koLiman.