Ngenkqubo yokutshintsha kwesakhiwo soluntu, ukuguga okunempilo kusebenza njengomxholo obalulekileyo osisetyenziswa ngamanyano. Ngesikhumbuzo sokungena kwi-menopause, kokubini ababini namadoda, bazokuhlangenwe nakho utshintsho emzimbeni nasezintweni, okubandakanya ukuncipha kwemisebenzi yomzimba, ukuguga kwamagqabi, utshintsho emigomeni yokuphila, kunye nemiphumo emininzi ethintela impilo. Nokuba ukuguga ngokwasemnatureyuli yinkqubo yokuphila, kodwa intsebenzo yemihla ngemihla kunye nezifundo zempilo zivelise amandla ethu okunciphisa um速度 sokuguga, ukugcina imisebenzi ye-sensory kunye nokukhusela amandla apheleleyo. Le ndatshana iza kuxoxa ngokuqwalasela kuxhamlo lwezinto ezivamileyo ze-menopause, ikhangele ngakumbi ukunciphisa ukutya kwekofii kunye nemiphumo yokuqatha kwi-sensory, kunye nokuba singakwenza njani ngokusebenzisa iingcebiso ezikhethekileyo kunye neendlela zemveli ukuphucula impilo kunye namandla abantu abadala.
1. Uhlalutyo lobuhlobo bokuguga kunye nokuguga okunempilo
Ukuguga kubhekisela kwi-cells zomzimba ezihamba ngokuqhubekayo kunye nokuncipha kokuphucula. Njengoko ubudala bugxila, ubuchule bokutshintsha buqhubela phambili, inzuzo ye-cell repair iyancipha, ibonakale kwindawo yokubala, ukuphucuka kwe-bone density, ukuncipha kwememori, kunye nokunciphisa umbono kunye nokuva. Kodwa ukuguga okunempilo akukhumbuli nje ukunciphisa ukuguga, kodwa kubalulekile ukuba abantu bagcine umgangatho ophilayo, ukuphila ngokuzimela, kunye nokuphucula impilo yokwaneliswa.
Izinto ezininzi ezikhokelela ekugugeni ngokukhawuleza zibandakanya iijini, iindlela zokutya, ukuncipha kwemithako, umngcipheko, ukuvezwa kwendalo, kunye nokugxila kakhulu ekutyaleni ikofii. Ngaphezu koko, ukutshintsha okukhawulezayo kumahormone kwi-menopause, kubangela umphumo ohlanganisayo kumadoda nabafazi, umzekelo, abafazi bangenza iintlungu zemihla ngemihla ngenxa yokuncipha kwe-estrogen, oku kulungiselwa ukugula kwemithambo , ukuncipha kwe-osteoporosis, kunye nokungapheli kokhuphiswano. Amadoda, nangona kunjalo, angachaphazeleka ngenxa yokuncipha kwe-testosterone, akhokelela kumphumo wokungaphumeleli omtsha, ukufudumala kwemisipha, njl.
2. Iimpembelelo zekofii kubantu abadala
IKofii iyinto eqhelekileyo eyomeleleyo, ebonakaliswe kakhulu kwiikofii, itiyi, i-coke, kunye neziselo eziyiqabane. Ukufanisa ukutya kakuhle kungafumaniwe, kodwa kubantu abadala, uphuhliso olukhulu lwekofii lungabangelwa ziimpembelelo ezimbi, ngakumbi kumphumo wokuguga.
1. Impembelelo yokunciphisa umbono
IKofii iyanyusa imithambo, ingabangela ukuncipha kweenkqubo zefektri, ukudala umngcipheko ophakamileyo kweenkqubo zomphakathi, umsadini, kunye nokuba ne-dry eye syndrome. Abantu abadala bahlala bechitha imithambo yamathambo, ngakumbi ngenxa yokunciphisa i-ciliary muscles, uphuhliso olungalunganga lwekofii lungakha ukuncipha kokubona, umphumo omkhulu wehlabathi, kunye neentlungu ezinxulumene nemithambo.
2. Ukuncipha kokuva
Imiphumo ye-diuertic ye-kofee ikhulisa ukuncipha kweekhemikhali, ukusuka kwi-electrolytes, ibhekisa kwiihormone zokuqhuba kwisiphetho, icela ingqwalasela yezakhiwo ezikhuselekileyo, zingabulala ibhadi, ukuncipha kwezinga lokuva. Ngaphezu koko, i-kofee inokubangela ukusebenza kweenkqubo zomzimba, itshintshe iziphumo kumjikelo omncintisayo, ibhuku gi.
3. Ukuphazamiseka kokulala
Iimpembelelo zekofii zithintela umjikelo wokulala, kwihlala iyakha iincwadi ezinzima nge-5 ukuya kwi-8 yeeyure, ibhuku kwezinye izinto, ifuna ukunciphisa umzi, ibangela uhla lwemiphumo emikhulu entertaining nase daleka.
4. Iimpembelelo okanye imiqathango
Izifundo ezininzi zehlisa imiphumo ye-kofee, zicinga kakhulu ekuphuculeni uxolo, ukungavumi, kunye nemimoya ethile yeentlanga zidinga imidlalo.
3. Iindlela zokuqhepha i-kofee
1. Ukufaka iindlela ezifunwayo
Ukweluleka ukuthatha iikhalori eziphantsi okanye ezingenayo, umzekelo: itiye ye-chamomile, itiye ye-peppermint, itiye ye-linseed, i-coffee ye-grain. Ukwenzele ukunciphisa ukutya kwezinto ezinxulumene neefayili, kuze kunciphise ukwazisa ivubukhu zokuqinisekisa.
2. Phendula umjikelo
Uhlobo lweempendulo olu matyhafa, luqala ukufuna iikhalori eziphantsi okanye ezingapheli, ezifana ne-tio esebenzayo ukunceda umjikelo wokugcina iikhalori.
3. Yilungiselela iindawo zokusebenza
Ukufaka iminxibelelanisi yokunciphisa imithombo ye-mphengu, kuze kunciphise umgangatho webhotile, ukunciphisa umphandle naphakathi kwegumbi lokulala.
4. Ukuphucula imikhwa
Zintloni imikhwa ethile, umzekelo, ukugxila kwi-nemesis, ukusetyenziswa kwemithombo kanye, ukuhlola imithombo ye-intshi ye-emerei, ukunciphisa umphume kwaye kunciphisa udilika.
4. Iindlela zokukhusela kunye nokuphucula i-sensory
(1) Ukuphucula umbono
1. Ukufaka umphandle
Ukweluleka ukunciphisa i-β-carotene, i-vitamin A, lutein, i-zeaxanthin, i-Omega-3 fatty acids. Umzekelo: imifuno emnyama, i-carrot, i-blueberry, i-salmon, i-nuts, konke kufuneka kusebenze ngalo mzuzu.
2. Uku-Guards
Ukhuthazwa ukuba uvalelise imizuzu engama-50, uvalele imizuzu emihlanu, okanye uvule umadyarha emanzini kangangemizuzu engama-20. Ukuba yikwi-maximum ehambelayo, kuphela phambili.
3. Iintanda zenyoka
Qiniseka ukuhamba, uncede kwiimeko zokusota umphanda, udibane neenqwelo, uye phambili, or obuvumelanayo.
4. Ukuphucula umculo
Ukwelulekwa yile ndela, umculo ophumayo kwi-coefficient we-528Hz ngama-20, izihlandlele, umoya opholileyo; umjikelo opholileyo.
(2) Ukukhuphula amandla ovelayo
1. Ukuzimele
Uqiniseke ukuba ungena kwiindawo ezinxulumeneyo kumvimba, umphanda wesixhenxe, uncede kubomi.
2. Ukufaka i-antioxidants
Ujolise kumaziko aphilayo, iantioxidants ezifana ne-vitamins C, E, zinc kunye ne-selenium, ukunciphisa i-cellular healing.
3. Umculo / umkhosi
Ukhuthazwa ukuba ufunde umculo we-Classic wezi fabhiso (umzekelo: Bach okanye Mozart) kwi-432Hz, phaya ubancama kwikhefu lwenyama.
4. Ukuvuma
Uqhubekele phambili, iiyure ezi-2, zikhumbule ukuba niafuna ukukhumbuza ukuphuma phaya.
5. Umphumezo ophindaphindiweyo weSikhulu
1. Ukutya okunempilo
Ukwakha ukutyela umthamo we-Mediterranean, ukutyalwa kwimifuno, imisebenzi, iimo ebuzayo efumaneka, ukujolisa kumathambo.
2. Uncedo
Ukujolisa kumda wezi-150, ithoba ukwenziwa kobomi.
3. Ukuphәлли
Uthatha umjikelo weze nzando zokuphila, uthumele izinyathelo ezingaphezu kwemihla. Qhubekela phezulu ukwabelana ngelungelo.
4. Ubufuzela
Ukunciphisa ubude, ukunciphisa ubango, umphanda, umuitable ngenxa yesikhumbuzo.
5. Iintshukumo
Yaqhuba iintshukumo zonyaka ezizele ngama 6-8, ubuncinane bokuzenzela.
6. Iindlela zemveliso kunye nezimvo
1. Ukubamba
Qhelanisa ukusetyenziswa kwemizobo ezithintela, acessar kartofal, thyme, khipan.
2. Ukuhlola
3. Imigaqo
4. Uku phondlawana
7. Ukukhuthaza impilo
1. Amathuba amahlanu.
2. Ukuphumela.
3. Ukunceda abafazi.
4. Ukwanda.
8. Iinkcukacha ezingama-4 - iziphumo zeMihla
Ukuguga, umphanda wethu uhlala eqhelelekanga kwiingcebiso neziphumo ezintsha. Изоrне, ukunciphisa ikofii, ukunciphisa umphanda, umjolo, konke kunokwenziwa, kwaye bakhulise impilo, ubomi kunye nemisebenzi engaphezulu. Ukubuyela, kuphela abantu?