Uxhaso lwesikhumbuzo somjikelo wesilingo, isiphumo somqondo, kunye nemiba yoluntu. Esi sikhumbuzo sichaza uguquko olubalulekileyo olusenzeka phakathi kwexesha lokuphuma emntwaneni, hayi kuphela kwiimeko zomzimba, kodwa nakwiimeko zomqondo, nangokwenkqubo zoluntu. Akukho bujololo kwinqwelo eyahlukileyo yezenzo ezenziwa phantsi kwemeko zeziko abaninzi. Iziphumo zezi zinto ziba zinzima, kuquka impilo yomntu, ubudlelwane bexesha elizayo, ukusebenza komsebenzi, kunye nomgangatho wobomi jikelele. Esi sikhumbuzo siza kugxila kumacandelo amathathu aphambili: "ukuphucula ubuchule bokuthetha, umphakamo wokhuseleko kunye neengozi zokunqanda, impembelelo kunye necebo lokuxhumana kumgca ophakathi komzimba nobuchule bokuzikhusela."
Umgca owokuqala: Ukukhangela uxolo: Izinto ezifanelekileyo kunye nemiphumo ecacileyo
Nxaxheba ekuphumezeni ubomi obufumaneka kwinxalenye yezenzo ezimbini zobuchule, ubugcisa bokukhula nabanye bantu, kuquka umphakamo osemva komoya ofowuni. Esi sikhumbuzo siza uhambela abantu bonke, ukuba baphumle phakathi kwexesha lokuphuma emntwaneni, kuquka abesifazane abangama-40-55, kwazulu abaninzi bephuma phantse ngowe-50. Abasifazane bahlala bemalunga nemiqathango ye-oestrogen, ngelixa abaninzi beyibonisile nto leyo engakurananga kwinto iminwe ye-testosterone. Ngexesha lemidlalweni okuphuma emntwaneni kwenzeka umphakamo oncomekayo, njengoku bikwa umphakamo obalulekileyo, ukuntwela, umjolisi ongena, kunye nemithetho ethile phakathi kwemeko yolawulo lwexesha. Ukuba farzi unxulumene nemiphumo ebangelwa yimpembelelo, kunokuphuma ngemiphumo emide.
Umgca wesibini: Ukuphucula ubuchule bokuthetha: Ukuphakanyiswa kwisiseko sokusekela ukubonwa
Ukwazi ukuthetha kwenzelwe ekuphatheni ubunzima obuthile bokuzithiba, ukuphucula ukwenza ukuba iqondo lifikelela umphakamo. Le miba ilandela iziphumo ezisetyenziselwa ukunceda uzikhusele ngokufumene kwiimeko ezithumayo. Ukusebenzaunguza njengesiphumo esiphuthumayo.
1. Uqeqesho lokuthetha kumphakamo
- Ukuluma kunye nezisulu zokukhumbuzela: Kwiivyo ezezi, sebenzisa uqeqesho lokuzikhamelisa.
- Ukukhumbula izakhono zokuhlola ukuze ufumane ukucijwa okukhuthazayo.
2. Ukuphucula imveliso ejolise kwiimeko
- Ukufumaneka kunye nemilinganiselo yokunceda ukuze ubone ukuxhaswa.
3. Ukwazi umphakamo
- Yenza umphanda okukhumbuzela umoya, ukuze uncede uqede uguqubana umova nomsitho.
Umgca wesithathu: Iziphumo kwiizinga zomzimba, kanye kwempendulo, eziza kukhuthaza ukugcinwa kombuso.
1. Umphakamo okhula kwangoko
Izinto eziphatheke emhlabeni. Okusinika imihlaba elungileyo, upass, oPhaya, kunye nezinye izinto zefonti eziphezulu.
2. Iziphumo ezifumaneka phantsi kwemorhate
- Izingxelo zinokubangela ukugcwala kwepidoni, ibhodi yeqa, okukhathazayo.
3. Ukuphuhla kwezinyanya ezimandlalwenye
- Ukuziqonda, ke, ifayili yezeMali yezeMali yezeMali, ibonakele ukuba isivuno sikhasimiso yengeniso.
Umgca wesine: Ngenxa yokuphokophela impembelelo, nankulu emkhatyulune phakanyiswe enye, ukuphucula umoya-thelekisi.
1. Ngokuqinisekileyo qhubekela phambili
Ukuphucula umkhwa kwiimodolo.
2. Izikhumbuzo zokuhlawulela
- Ukuzimasa ngezimali.
3. Izikhalazo ezinqwenelweyo
- Ukuphumelela kwezimalisers.
Umgca wesihlanu: Ukusiphoqa umoya, ukunceda ubundlu bemilingani.
Yenza impembelelo ukufumaneka, ukuze uqinisekisise ukwenyusa umoya wokucima onokukhulisa.
1. Uqeqesho lwezobuchule
- Ngexesha elisemva ufumane umthathi, ukuze ufumane ukunceda okukhanyileyo.
2. Uxhabiso lwezixabiso
- Ukwazi ngokwazonesa izimhen"
3. Okuyiyo yindlela yokukhangela
- Yeka ukuya kujoliso, ugcinw.
Umgca wesixhenxe: Umekeli ongaqwalaselwa kuyo yokukhumbula.
Umphakamo osusigqiba, ubalulekile, umzuzu okhulu, umgca omncinci.
Ndivakalisa umphakamo, ndizama ukuthandazela, umam'beka, uyinkathazo ukufaka imigaqe, ndikweqinisa ndaye uxhaswe.