Impilo yocansi kunye nobudlelwane bobuhlobo yinxalenye ebaluleke kakhulu yokuphila, engayi kuphikwa, ngakumbi xa singenisa ixesha lokugqibela lemihla esisuka kuwo, utshintsho emzimbeni nasezinqolobaneni lwalolu hlobo lunobungqina obungaphezulu. Ngeli xesha, bobabini abantu besilisa nabasetyhini bangabhekana notshintsho olukhulu kwiimeko zomzimba kunye neengcinga, hayi nje kwiimeko ezixhasa umjikelo, kodwa kwakhona kukhuthaza ukuzithemba, ukwazi ukuyibonelela ngokuthile, ukuxhumana phakathi kwababini, kunye nezinye iimeko ezinxulumene nokwenziwa kobudlelwane. Kulamano lwanamva, sisebenzisa imithi yokwenziwa kwemvelo kunye neendlela zokuhlola umntwana, sikhululeka ngokuphangaleleyo kwiimeko zobuhlungu obunqwenelekayo. Le mbhalo izakuhlola ngokuqinisekileyo iingxaki ezinxulumene nempilo yocansi yabasetyhini nabasetyhini kwiimeko zokugqibela, ibonelele ngoomatshini, izincwadi ezilungiselelwe kakuhle, ezichanekileyo, nezisebenzayo, ukuze ziqhube umxholo wethu, zilibale imilingo yotshaba, zifudumale oblubombini kwaye zizele ubomi obuphilayo.
Umphanda, impilo yocansi yabasetyhini kwiimeko zokugqibela
(1) Iingxaki zokugxila
Ngokweemeko zokugcina, uhlobo lwasekhaya lwezithako luncitshisiwe, ukhumbula ukuba zonke ezenzeka kwiindawo zomzimba ziquka ukuncipha, umbala ochasayo, kunye nenjongo yokwenyani. Ukungabikhona kweemilo kunye nobuthathaka obuphakathi kobudlelwane kukhuthaza impilo yocansi. Abasetyhini abaninzi bachaza ukungahambi kakuhle ukuthola izimvo ezikhaliweyo, ukungakhathaleli izivumelwano, kunye neempempe.
(2) Izingxaki zempilo yocantsi yendoda
Ukucinywa kweendaba zendoda kunobulumko beendidi ezahlukeneyo ezifana nokuphantsi kobushushu, kwiingxaki zomzimba. Ngeli xesha, umphanda uzama ukuqonda ukuphucula impilo, umphakelo, kunye neemphefumlo.
(3) Ukungxama kunye namazinga ezotshaba
Ubuthongweni, iimeko zengqondo zifaka ingxaki yokunciphisa umjikelo, izekelo, kwaye umoya wokuxhamla ukhula kakhulu ngaphakathi. Okwamanje, izincwadi zokuziqhelanisa zikhombisa ukusuleleka komphanda okuphembeleyo, ukwazisa ukuxhamla okubuhlungu okubuhlungu, nezixhonywe kumsindo.
(4) Ukuhlaziywa kweengxaki zokugxila
1. Ukuhleleka kwale ngxabano, ukuncipha kwempilo yocansi (estrogen, testosterone).
2. Iimeko zengqondo: iinguqulo kumjikelo, imicimbi enenzimvo eziphazamisa;
3. Ukungaqondakali phakathi kwabantu abaninzi, kudala ubuncinane, ezo zinto zifaka ig-L.
2. Ubudlelwane, kunye nezicelo.
Ngaphezu kochaso, abaninzi bahlala bephosa ubudlelwane phakathi kwesigqibo sokufumana i-genome eziphilayo.
(3) Iinkqubo zolwakhiwo
Uqonda ukuphucula impilo yocansi kunye nezixhobo ezahlukeneyo zeziguli, zihlaziya umbala wobuchule. Ngale ndlela, umphanda ufumana ukungapheliya, false intle, amanqaku aphakame anokuthi abangele ubudlelwane obufanelekileyo.
(4) Ukuthwala ukungabikho, kunye nezifundo zomphanda.
Okwangoku, umphanda uthi abenzima babona ubuchwepheshe obufaka ulwazi lwezokuphila, ndiyalumkisa imithetho yokuphupha. Ziqhube gabalala; ikwafuna ukukhalazisa ngomxholo.
Ngokuhlola iziphumo ezahlukeneyo ngokucananya, zizixhanyelwane; lo msebenzi unokufuna ukungena, kwaye uvunyelwe ngenkuthalo kwaye uphucuke.
(6) Imibuzo yezempilo yokuphelisa impilo.
Ukuphosa, nceda rekta ukuba umphanda uphila.
(7) Ukuguduleka kwendalo yokuthi yenzeke kakuhle, noxolo, imodyuli yokhuselo khona.