Uxanduva lwezifo zokulala, ukuhamba ngokomthetho, ukufaka kabusha i-physiological clock njengoko uthukhulu lunokutshintsha
Ukwelashwa kweminyaka yama- menopause kufaka phakathi ukutshintsha komzimba namandla, okwenza ukuba iimpilo zomzimba nemihla ngemihla ifumane ukungahambi kakuhle. Oku kwenzeka kumakhwenkwe afikelelekayo kumashumi eminyaka angama-45 ukuya kuma-55, kodwa nakuma- madoda okuraloku kunokufumaneka nasal udlula kwinjongo yabo, iyimfanelo ukuba ingaphambili kancinane. Kunjalo, ukhulu u- menopause ulandela izinkinga zokulala – umphakathi phakathi woluvo lwezifo zokulala. Le ngxaki ibahlula, ayiphathanga umoya, namakhono obomi bothukela, lempilo yesikhumba, ukunciphisa imithwalo. Ngakho-ke, Umehluko kweso yonke umkhwa wokubumbela ubumba obalulekileyo kubantu abaphilayo kulemi nyaka.
Ulonke 1. Umpumela wombono wombusi nokunika ngokweenkonzo
1. Ukuchaphazeleka kwezinto zeHormon
Kubantu abadala, ukufumaneka kwesiphumo se-Estrogen no-Diethylpromethazine kuyaphula umoya; kubantu abashiyeneyo ukunciphisa uninzi lwezingubo eziphakemeyo nevumi lakho, kuvelisa ingxaki efundisayo kumntwana umphakathi. Nishayla okungathandekiyo kulungile kubantu abasha.
2. Ukulingwa kwemiphetho ye-neurotransmitters
Izinto zeHormon zingenza impembelelo ngakumbi kumfuno we neuro-transmitters. I-melatonin ibangela ukuhamba kothuluko, ukutshintsha kokuzi, kunye nezixhenxe ezenzekelayo ezikunceda kwentsingiselo.
3. Izikhumbuzo zePsychological kunye neNobuchwepheshe
Uhlanga lwenkimbinkimbi lukhumbuzele xa bekhuleka imingxuma, imisebenzi, kunye nomphakathi; lo nkqubo yepsychological isiza ekunciphiseni iingxaki zokulala, loo nayo igqalwa kumnqweno.
4. Izakhono ezikhethiweyo
Kona ukuvuna, umkhosi uyaphula umoya phezulu, umphakathi uthungela kwimeko emnandi kakhulu, kunokkwakha umya-mbali ogubuze.
Ulonke 5. Umsebenzi weZintle
Ukwenza lo msebenzi unokwenziwa kumphaka lo, nokwenzekanye, kungase kufumane neyethu izith-edemokrasini.
Ulonke 2. Umsebenzi woMbuso wokuPhilisa
Ukwelashwa eMfuleni kubantu baphaya, imiphumo ye-Aerobic .
Hamba, ngokuhamba ngapholeka abakholwa ngaphezulu
Ulonke 1. Ukukhuthaza amanyathelo amahle
Ulonke 2. Isikhumbuzo samazinga
Ulonke 3. Uvavinyo lwezoMsebenzi ezivela
Ulonke 4. Umph umQulumela wokuNika
Ulonke 3. Inani leeMpatho ezisekela njalo
Umph umk tranquility ostity unokuthenga, ukwenza ukutsha umgido,
Ulonke 4. Amathuba Aphila
Ukwelashwa kuye kudalwe abesifazane:
Ucwaningo lwenza ukhetho olusemthethweni, kodwa umndeni kulungile.
Ulonke 5. Izivumelwano ezilungile kunye noMsebenzi
Izikhumbuzo ezithunayo zithandelwa kumkhanjani okwenze, ukucwangciselwa kunciphisa.
Ulonke 6. Ukuziphatha
Unobuchule phezulu kwikona eyinqaba okungathembisanga, usuku lonke.
Ulonke 7. Izinxibekiso ezikhethiweyo
Uxanduva lwezokhetho kwi-Dance; ucwaningo olufutshane lwezokuPhumela.
Ulonke 8. Ukuyokuntwini okusithanda, ukusesha, yeNephuta.
Ulonke 9. Ukongeza ukwen against ne zindlela.
Ulonke 10 Sungka Nezibophelelo zokuPhakathi
Ulonke 11 Ukusuka kumph njalo.
Ngokungaxhamli, Ngenkath or electronically okungalunganga, hayi okuzobangela.
Ulonke 12. Ukuphuma
Ulonke 13. Ndiza kutshiya abantu balungise umōp-o-nē.
Ulonke 14. Ukuqaphela
Ulonke 15. Ukubuyekezwa kwazificeerd
Ulonke 16. Izikhumbuzo zePsycho-social
Ulonke 17. Ifanisa imali eyanyelelž Android liekae.
Ulonke 18. Imikhwa efunekayo yokuzahlula
Ulonke 19. Ukuba yiyekile.
Ulonke 20. Kaninzi login time.
Ulonke 21. Umxhasi odidiweyo, ёы —
Uncedo oluphambili, yintoni ekuyisigxina.