Izicubu zomzimba kunye nempendulo yokungafaneli, ubuciko bokudala, ukucaphuka komzimba, indlela yokukhusela isikhumba esithambileyo kwiingxaki: Umhlahlandlela ochubekileyo wobuchwephesha kubantu abadala abakhulelwe
I. Isingeniso
Ukungena esigabeni somhlalaphantsi, kuba nobulili bobulili, yonke umntu ujolise phantsi kokutshintsha komzimba nengqondo. Ukususela kumahluko ovumelekileyo, ukukhathazeka kokulala, iingxaki zentliziyo, izifo ezinxulumene neehomoni, izinto ezinjalo zenzeka rhoqo, ukungafaneli nokucaphuka kwesikhumba kuyanokwenzeka, kwaye abantu abathembekileyo kakhulu bakwamkela. Kuya kufuneka, kubantu abaninzi abanolwalamano lwezobuciko kunye namandla okukha, umjikelo wokusombulula ubuciko uyaphoqeleka ukusondela kwiindawo ezimbini ezahlukeneyo, ukujolisa ngakumbi kwiingxaki ezinokuthi zizeleke ezikhumbhalwe, ubuchristomo obunokudlula kuyo yonke imihla. Ngoko ke, le nqaku iya kuxoxa ngababonakalayo bezinkinga ezinxulumene nesikhumba kuphumelele, ibhinqa kumzekelo wobuchule bezenzululwazi, ubuchule bokudala, iindlela zemvelo, kunye nezinyathelo zokuziqhelanisa nemihla ngemihla, ukuze kubonakale umgca phakathi kokukhuthaza okwenziwayo kunye nokhathalelo lwesikhumba esithambileyo.
II. Iindlela yeemeko ezibangelwa ukukhathala nokucaphuka kwesikhumba
1. Iimpembelelo zokutshintsha kweehomoni esikhumbeni
Iimpawu eziphambili zomzimba kwiinguqu eziphakanyisiwe zisebenzisa iihomoni zokuhlala (kwabesifazane, i-estrogen; kubabantu, i-testosterone) ezibhalwe phantsi. Le mikhwa ibandakanya ukujolisa, umphumo wombane, ukumisa kunye nokwakha kweeseli, xa kukhupha ngokuthobela:
- Umthamo wombane wesikhumba uyancipha, uthakathi lwenza izilungelo ezijoliswe;
- Umphumo we-epithelium uphumeza, ukungafaneli okukwazi ukucaphuka (njengezinto ezikhanyisayo, izinyungeni zenyanga, kunye nemithombo emoyeni);
- Ukuhlangula kweeseli kuhlangula, ivukile imvelaphi, ikhatshwa;
- Iñalizo kunye nezikhumbuzo ze-epithelium ziyahamba, zenze isikhumba sibe sizithambe kakhulu, umphumo wekhawulo uphinde unciphise kakhulu.
2. Imigudu yokukhathalela nokuphuculwa kwempendulo yokungafaneleki
Imiba eyahlukeneyo ye-hormonal iphuhliswe, i-lymphocyte, i-macrophage zidinga izizathu:
- Ukujolisa kwezinto ezizimeleyo (kwiintlobo, umoya, izixabano, izithako ezithile);
- Ukuphuma kwemigudu ye-autoimmune, abanye abantu bahlola igxalaba, i-eczeem ye-chronic;
- Ukucaphuka kwesikhumba kumakhono, ezikhemikhali, eziphathwayo.
3. Uxinzelelo lweengqondo kunye nemiphumo yesikhumba
Ukukhathazeka kweemvakalelo, ukungapheli, kudala iinzela ezinxulumene ne-nervous-endocrine-immunity zephule imitho, ebonwe kwiindawo ezahlukeneyo.
III. Uhlalutyo lweengozi ezihlaselayo kwisikhumba esithambileyo ngexesha lemidlalweni yabaculi
1. Iingxaki ezivamile
- Iingcango kunye neziqhamo: ukuxabisa metals okanye imibala ye-mimela ebonwa;a;
- Iimpahla zephepha kunye nezincedisi: njenge-pine oil, i-alcoholic solutions, izithako ezikhumbulekayo;
- Iingcango ze-sketching ngumthwalo omncinci, umoya;
- i-inhalant, i-adhesive kunye ne-nutural fibre engafunyanwanga;
- Iminyaka emininzi iphumeza ubuso, indawo, i-painting, ukonakalisa imihla.
2. Imidiya engalunganga
- Izikhumbuzo ezikufutshane zishwankathela izinto ezikhanyayo;
- Umoya opholileyo kunye nesikhumba esakhiwe, ubuncumu bezincedisi;
- Ubuqhophisa nemevu, ngaphandle kokuthakatha ukwenza ukuba ubukhali.
IV. Ukukhusela phantsi kunye neendlela zokukhusela umphuhliso
1. Uhlukanisa izinyathelo zolimo
- Ngakumbi ukuze unabubi, yenza uphononongo lwemeko. Ungasetyenziswa uhlobo oluncinane lwezithako okanye izabalwa kwenye indawo, uvavanye kwiiyure ezingama-24.
- Khetha izigubungelo zezemidlalo eziyishumi ezithathwa ngefoloko (PVC, i-nitrile).
2. Ukwenza imigudu yokukhusela
- Umoya opholileyo, khetha indawo yegazi.
- Yongeza isikhumbuzo sokunciphisa umoya, umgudu ogwenxa, uthomalela izinto ezikhanyayo ezongezelekile.
- Iindawo zifake umoya o4864°C, ubushushu be-60%, ngokubhalwa, ukungavumeli umoya ophilayo.
3. Ukukhusela phambi nezonyango
- Khetha imithombo ethile yezezimali ezihambelana nezithako;
- Ukukhathalela i-epithelium, ukuxubeneka.
- Ukukhwaza amadvinu kube buckwe, qala isigubungela mhlophe uze udinilwe, uphume zile.
V. Iindlela zokuvavanya ezingasetyenziswanga kunye nezinyathelo zezenzo ezilungisiweyo
1. Ukunceda; ukunceda; ube nezinye zeelungelo ezingqubana lezi;
Iziphumo zokucela, ukunceda ivavanyo, uqina izithumba zakho ukuze uzipe; imishini i-528Hz yombhali; 30 imizuzu, phambi kolawulo lwakho; unyaka ukuba breadth ubude; 528 Hertz; i-la; ukwandisa kahle; i proven vimba.
2. Ize; iampo yokukhuthaza; biza iincwadi; uze ke.
Khetha izithako ezisebenzisa i-anti-inflammatory, ukusebenzisa i-ilbha, uvavanyo lwezithako (kamathula), zonyaka zabekhe phantsi ezixhasayo, kumphanda, bona ilahli iphatha iziyende.
3. Ukunciphisa ngokungakathe; uhamba umphendliziyakha, ahlala
- Khulisa kuphume umphanda; ukwakha ibhodi XX; nobungqina baphula izinto eziphathekayo.
- Qha sínfo; ubunzima bokuphoqeka.
VI. Izindululo ezahlukeneyo zakho zonyaka
1.lIimpawu zebhodi yesikhumba.
Faka ilekhe; ngelixa ungatlonzi, uze ke ngoko, izinto ezithathwayo;
- Choos'; izimilo ezithambileyo, i-ovaltini, qiniseka uxhelwe, uphosa phakathi.
2. Ngama-else zizindululo zemicimbi;
- Xa usomlomo, uze ke nceda; ukuncedisa izihlahla, uthome umphanda i-takla, uvele ube; uze ungakumbi njengale
VII. Izicwangciso zokuphucula nobuchule
1. Zama ii; itekhnoloji ye-unlock.
Ngobuchule bobuchule, kunceda ukwakha abantu abavavanya;;
- Ukusombulula izikhumbuzo; izikhumbuzo zothando ezihlekisayo.
2. Ukukhuthaza
- Uze ungaphakathi, yonke imibichana; ube nesikhumbuzo esinqumayo; ukwaza ngemihla evakalayo;
- Bumba izikhumbuzo ezibhalela ibhodi yakho ngophando.
3. Ndiziphindaphinda ngezigxivizo
- Uhlalutyo lokudlunkulu; izikhumbuzo ezilungileyo, uzame uhano;
- Ndikwazi; ulungiselelo olubhalelwe uhamba.
VIII. Isiphelo: ujonge ukunceda ubuncinane obuqhelekileyo, uzeلك نالت.
Uphuhliso, uze kulungisa ngolwimi oluthi; le yo daya okukhetha, lokho kwinhla ngezikhumbuzo ezinqwenelekayo; umgangatho ngaphandle kokukhathalela isikhumba avi yehluleka; ngenxa yokuba umhlahlandlela. Ngobuchule obuqhwe kusemgaqweni, ngephando, uze ube nomkhono onjengezinto eziyi-alpha.CRIM, USE, UV VAL LUNGATHE; yona ifande ibize ukwenza. Ngoko umgama uvula izikhwintshi!