Uguqulelo lwezichazi:
Uguqulelwana lweenkqubo zomzimba kwiMenopause - ukudibanisa umpractice weYoga kunye nemisebenzi yokuphola kwiingxaki zokuphulaphula emva kokuphuhliswa kwemisebenzi yesithathu
I. Intshayelelo: Utshintsho lwezakhono kunye notshintsho lwezikhumbuzo
I-Menopause yinkqubo yemvakalelo ethatha inqanaba, ebangela utshintsho oluyinyani kumzimba nokomoya kuwo wonke umntu, ngenxa yemiba ye-hormonal. Utshintsho lwezakhono luhlala lukhangelelwe, kodwa lunomphumo omkhulu kwiimpawu zempilo. Ukuphelelwa nokuphulaphula, okanye kunye nokuphulaphula, kuhlala kusemgangathweni ophakathi kwempilo yethu, kubangela imiqathango eyahlukeneyo kwiimvakalelo. Ngaphezu koko, ezinye izakhono ezifana nolwelo, ukuhamba, ukunambitha kunye nomoya wefoti kungabakho ukuma okuphezulu okanye okungahambi kakuhle ngenxa ye-hormonal. Ngokufunda ngamandla iMenopause kumsebenzi wezakhono, sijolise kwiimpumelelo zokuphulaphula nokuphucula izakhono, sidityanise umpractice weYoga kunye nemikhwa yokuphola, sinikezela ngesisombululo esinobuchule kunye nezeluleko zempilo zansuku zonke.
II. Iimpembelelo zokusetyenziswa kwezakhiwo kunye nemiphumo
1. Iimpembelelo zehormone kwiizakhono
U- men kwaye ubhuti ngokuhlukileyo because i-Estrogen kunye ne-Testosterone, ubangela umphatho kumzimba kunye nemigudu. I-Estrogen ibalulekile ekugcineni ubomi be-cochlea kunye ne-cortex, ukunciphisa umphumo ofana ne-tinnitus, ukuphulaphula okanye ukugqunqwa kweenziwa. Kwiindoda, ukuncipha kwe-Testosterone kuxhatshazwa nokuphulaphula kuxhunyaniswa neinyama ezahlukeneyo.
2. Uxinzelelo lwemisebenzi kunye nokudakumba kwezakhono
I-Menopause yenzeka ngenxa yokungaphumli, uxinzelelo, kunye nezimo ezahlukeneyo ezibangela uxinzelelo koe, zenza uthintelo kwizakhono. Uxinzelelo olungaphezu kwexesha lungavimba ukuthumela ne-neurotransmitters, ukunciphisa ukungahambi kweemvakalelo, kunye nezixhumanisi zokuphulaphula.
3. Ukukhuluphala komzimba kunye nokudakumba kwezakhono
Njengoko umhla wandisa, ubudala bengenziwayo bunokuthi bungabikho. Umzekelo, ukuncipha kwe-cell ye-cochlea, ukuthanda kwe-retina, kunye nokuphuma kwendawo yomlomo. Kuya kuba lula kuba abantu abaninzi ukuba utshintsho lweendidi lwezakhono zizele.
III. Iimpembelelo zokuqhubekayo zomsebenzi wezakhono
1. Ukuphulaphula - ukwehla kwesiphumo sokuqhubekayo
Uphuhliso lokuphulaphula luhlaziywa kumphakathi weMenopause. Iqala nge-sensitivity ye-frequency ephakamileyo, ingabi khona uburyo, uthumelo oluvela kwinyani. Ukuphuculwa kuxhalabiswa logunyaziso lwezakhono lwakho. Ukuba lungavumi i-cure, imixholo ingaba nzima ngenxa yokuphulaphula.
2. Ukuphamba
Izinto ezivamkile ziquka ukuncipha komsebenzi, ukungabikho kweemfihlo, kunye nokuphakanyiswa kwemini yemoli. I- cataract, i- macular degeneration, kunye ne- floaters ziyenyuka.
3. Iimpembelelo zokuphulaphula / ukunambitha
Uphuhliso lwezinto ezingaqhelekanga zenza ukuchaphazela ukungabikho. Le meko ikhokelela ekuqhwanyazeni kokutya, ukungapheli, kunye nemibutho yokuphiliswa.
4. Ukuphazamiseka kokuphila
Umzimba ubonako, ukufudumala, ukunciphisa amahnzi ngomzimba okwenza ukufudumala.
IV. Uxhamla kwiimeko ezikhethekileyo
Ukuphulaphula lwezinto ezimileyo kumphakathi weMenopause kubonakala kuluhlu olukhulu. Ukusebenzisa umphakathi onokuxhamla njengoko ukungabikho komphakathi uhlala uhlala ukwenzeke. Ukufumana izixhamla zempilo, ezinye izakhono (ukuphamba, ukuthinta, njl.) ziya kuthi zifumane umvume, kodwa ukuba usazisile, unga yi reo.
V. Iimfuno zokuphuhliswa kwemisebenzi yezenzo
1. Ukuphakamisa ubuchwepheshe beMathematics ne-Memory
Ukuphuculwa kwesimo sengqondo, umkhankaso omkhulu, ungaya ekuphuhliseni izakhono.
2. Ukugcina umnqweno
Ukuphuleka kwemisebenzi, yokuphuma, ukwehla kwenkxaso, ukunciphisa umhlaba onokubakho, ucingisise imisebenzi ezahlukeneyo, ukwandisa okuhlangenwe nakho.
VI. Iindlela ezilungileyo kunye nobuchule obufanelekileyo
1. Iindlela zomsebenzi wezakhiwo
Ukwenza ubuchule emntwaneni onobuchule obuphumelelayo.
Ukwenza umsebenzi kumqondiso ombugama.
Ukwenza u-Japan u-Vedanta.
Ukwenza umcindisi wombono.
2. Umzoko wokuphela
Ukwenza umjelo wezakhiwo.
Ukwenza ukuqonda.
Ukwenza umqulu rovuma
Ukwenza umgaqo
VII. Ukufumanisa iTekhṳa yeMenopause
1. Iiphupha
Ukufumanisa i-amaryan emerald.
2. Umsebenzi wombhali
Iindidi ezithile.
3. Imida yamandla
Ukwenza umphakathi.
VIII. Iingxelo zeNgcaciso
IX. Iimpembelelo kunye nezikhokelo
Hayi umphakathi,, iMenopause ibalulekile. Qonda ukungena kokuphuhliswano, ukunciphisa, ukwandisa izikhanyiso, ukwandisa ukunceda neziluleko.
Ubayisani abanye, hayi onke abantu, iMenopause yindlela yokwazigqunywa, nceda uthabathe umphambo, nceda uzole siqonda nangakumbi.