Ngemva kokufika eminyakeni ephakathi, bobabantu besilisa nabesifazane baphinde babhekane nezinguquko zezempilo nezokwenziwa okubizwa ngokuthi "i-menopausal". I-menopausal akuyona into eyodwa ethile yocanshisa, nakuba izibonakaliso zayo ngaphandle zihluke ngezindlela ezihlukile zempilo, kodwa umthelela wokucabanga uvame ukufana, lapho ukwehla kokuthola ukuzazi nokuzethemba, ukuhlala uqeqesha kanye nomfutho wokufunda, kanye nokukhathazeka kwezokuxhumana, kuyizinkinga ezitholakala kakhulu futhi ziwumsebenzi onzima kulolu suku. Ngokuhlaziya kahle lezi zibonakaliso kanye nezizathu ezijulile, nokuhlola izixazululo eziningi ezingekho emithini kanye nezingcweti, ukuhlanganyela nezindlela zokwelapha nokuqhubeka kwezempilo, kungasiza abantu ngempumelelo ukuphuma ezinkingeni zokuxhumana, kuthuthukise ukuzethemba nababili, bese sisiza abantu ukuba benze impilo ephumelelayo yokukhula kwabantu abadala. Nansi ukuhlaziywa okujulekileyo ngalezi zinkinga, nakuye nezinsiza ezilula ezilungele ukusetyenziswa.
1. Ukuhlaziywa Kwezizathu - Izinselelo Zokucabanga ngeMenopausal
Izinguquko Zempilo kanye Nezinguquko Zokucabanga
I-menopausal iyisigaba sokuphila esingokwemvelo sokuhamba ukusuka eminyakeni ephakathi kuya eminyakeni ephakeme. Kubantu besifazane, igcizelela ukwehla komsebenzi wezitho zokubhaka kanye nokwehla kokukhishwa kwe-estrogen, kuyilapho kubantu besilisa ikhuluma nge- testosterone ehla nokuncipha kokusebenza kwabesilisa. Lezi zinguquko zehormone ziphazamisa ngqo ibhalansi yezithako zokuxhumana ezingqondweni (njenge-serotonin kanye ne-dopamine), okuholela ekuguqugubeni kwemizwa, ukukhathazeka, ukucasuka, ukungaboni kahle, noma ngabe kuncane ukuzazi.
Izinguquko Zomphakathi kanye Nezindima
Njengoba iminyaka ikhulisa, umthwalo wemisebenzi, izibopho zomndeni, abantwana bephuma, ukuyeka umsebenzi nokushintsha izindima zomphakathi kungaphazamisa ukucabanga. Abanye abesifazane bangahle baphuthelwe i-identity yabo ngemuva kokushiya ubaba noma indima yomama, kanti abesilisa bangahle babhekane nokungathandeki kokuhlola ubhalansi babo lapho bephuma emsebenzini. Lokhu kuhluleka kuzokwehlisa ukuzethemba komuntu, okuyinto ebonisa ukukhathazeka kwezokuxhumana.
Izinguquko Zokucabanga Nokufunda
Izincwadi zocwaningo zikhombisa ukuthi izinguquko ze-neuro endocrine zingaholela ekwehleni kokugxila, inkumbulo, nokuthuthukiswa kokufunda, zehlise umgomo wokufunda, ziholele ekukhathazekeni, futhi kunciphise ukuzethemba komuntu.
2. Izindlela Zokwakha Ukuzazi Nokuzethemba Kwethu
1. Ukuziqonda Nokukholisa Ukuqwashisa
Indlela yokubhala idokhumenti
Bhalisela ukwahlukanisa kuze kufike ukuphuma kwemizwa, izinkinga, okuphumelelisa, nokwaneliseka okutholakalayo. Sebenzisa i-"Three Affirmative Statements" njengesikhumbuzo. UBhalisela okuthile okusesikhumbuzweni, kungaba ukufisela ukuzethemba.
Ukuzindla phambi kwezithombe
Uphakamise ithemba ngokukhalama ezithombeni, ube nemizuzu emihlanu yokukhuluma, imiyalezo efana "Ngiyamukela ubuwula bakho", "Izinga lami alichazwa", "Ngihlukile futhi nginamandla". Ukuqeqeshwa lokhu kushukunyiswa kucacisa ukuvulwa kokuphila kothile nezinto.
2. Ukuhlelwa Kwezakhamizi Nokuqhathaniswa
Beka izinjongo ezisebenzisekayo
Hlukanisa izinjongo ezinkulu (njengokufunda amakhono amasha) zibe izinjongo ezincane, bese uhlanganyela amafomula okusiza ukufeza lezi zinjongo.
Uhlelo lokuhlonipha nolwehlisa
Yenza okuthile kokuphatha emsebenzini uxhyathise kumathuba, njengokudla noma umcimbi othandayo, kukhuthaze umoya ophilayo.
3. Ukufundisa Nokuhlola Imikhuba - Yekani Wisecience
1. Ukukhuthaza Isimo Sokufunda
Ukuqeqeshwa okuhlukahlukene
Phakamisa ukufunda amabhuku athile asetshenziswa abantu abadala, noma bamba izinhlelo zokusebenza ze-inthanethi ezikhuthaza ukufunda. Izigaba ezifanele ezingaphezulu ne-potential for development.
Ukwaba Umculo Ukuhlanganisa Ukuze Ufundwe
Phakamisa umculo owaziwa, icantonize ukunqanda ukucasuka, uthole imvuselelo ngokuphelele. Nciphisa isikhathi sokufunda wothula Okukhetha ngesikhathi sokuthanda umculo.
2. Sebenzisa Izinsiza Zochwepheshe
Bumba Izinkulumo Zocwaningo
Thola isikhathi sokuxoxa nemfundiso yenhliziyo yendaba izithombe, grup mental health, noma ymama ngasohlangothini ezokuxhumana ezihlanganisayo.
Izinsiza zokufunda
Ujoyine ithimba lokufunda noma ibhuku, izithombe nemishandisi yokuxhumana ngokuhambisana njalo, ukwandisa ukhukhumezelo.
4. Ukukhathazeka Kokuxhumana - Qala Ngokuthola Ubuqu
1. Izindlela Zokuziphatha Nezindlela Zokuzisiza
Ukuziqeqesha
Siyasebenza ngezinyathelo ezihlanganisayo, uthole imiphumela namaquis. Thola ukuvezwa kumasiko.
Imikhuba Yezenzo
Phumelela ukuzwana njalo, finyelela izindlela ezihlukile zokuphila izinhlelo ezihlangene.
2. I Practice and Relaxation Techniques
Isikhumbuzo
Qhubeka kokuphila, ubuyise nokukhuluma ngempilo, ukuqagela isikhathi sokujabulela emzini.
Phela Isikhathi
Ngaphandle kokuvuma, phandula izinyathelo zokuthuthukisa.
5. Ukhuthaze Ukuzethemba Nokufunda - Dala Umphakathi Omusha
1. Yenza Uhlaka Wegazi
Visuos Wokhlelelwa
Ukuthola izinkanyezi ezikuphakathini, thola izinto eziyingsgalelo ezikukhumbuzayo.
Uhlanga
Phuzu lokhuthaza umnotho, ukuphendula emihlanganyelweni.
2. Izindlela Zokwelashwa Nezinto Zokuthuthukisa
Inject Aromatherapy
Kuthi gcinisa ama-aromatherapy, hamba nephunga lephephabhuku, ukuthola umusa wokuphumula nemirama.
Ukugijima Okukhaliphile
Thola izinyathelo ezithakazelisayo, nalezi zingabhekelwa emsebenzini.
6. Uxhaso lwezempilo Nezizathu
1. Thola Ukubambisana
Shayela izinsiza zempilo kwi-semantics uma umphakathi uphume okuphambene.
2. Hlela Ukuzenza Kakhulu
Siyabekezelela, ba gombisa ukudla okuhambela phambili.
7. Ukwazi ukusiza
1. Thola Iphuzu
Ukuvilapha isikhathi sokuziphatha, uthole izinqaba.
2. Uyofunda
Kanyekanye nezinqumo, uthole umphumela.Graphics
Isiphetho
I-menopausal yinkambo yokuphila eyenziwa, kodwa akuyona engathandeki. Abantu bahlala bephokophela kuzo ukuboniswa bese uthuthukisa abanye, kanye nokuthola izindawo ezinempilo. Ungakwenza wazi konke emakhasini, njengezincwadi ezifundo ezithakazelisayo, zonke lezi zinto ziyasebenza. Ngemiphumelo emisha, bonke abathandi be-menopause bazogcina bavuma, basebenze ndawonye ukuze benze impilo engenamkhawulo.