Ubugcisa bokudala, imiba yeengqondo kunye neemvakalelo, ukungabikho kokugxininisa - ubungcali bokhuseleko lwenkqubo yokuphucula ukugxininisa kunye neendlela zokulawula iimvakalelo
Ixesha lempilo, kubo bobabini abaninzi nabasetyhini, bubangela utshintsho olukhulu kwiihomoni, okuthetha ukuba zizinto ezixhomekeke kwiimeko zomzimba neze ngqondo. Kwiminyaka yakutshanje, ngaphezu kwemithetho eqhelekileyo yokuphila, efana nokuqhuma, uhlelo olunokuthintela, kunye nokungakwazi ukulala, imiba ephathelene nempilo yengqondo, kubandakanywa uxinezelelo, ukudakumba, ukulahleka kwememori, ukungabikho kokugxininisa, kunye neengxaki zokugxininisa zibe kunceda ngakumbi. Ngokuphucuka kwesayensi yanamhlanje kunye nemigudu yeemveliso ezidityanisiweyo, ubuciko bokudala, iindlela zepsychology, kunye neetekhnikhi zokuncedisa zifumene ukuba zibalulekile ekuhlaleni iimfuno ezinxulumene nemigaqo yeempilo. Le migaqo ibalulelekileyo iya kuqala kwiingxaki zengqondo kunye neemvakalelo, ezibangela ukungabikho kokugxininisa, kwaye ichaze indlela yokusebenzisa ubuciko bokudala njengesikhumbuzo sokwakha, ibhengeze iidokhumenti ezithile kunye nezicwangciso zobungcali, ukunceda abaninzi nabasetyhini bephumeza kwiimeko ezahlukeneyo zengqondo.
Imiba yeengqondo kunye neemvakalelo phakathi kwexesha lempilo - uqokelelo lwezizathu
1. Utshintsho lweehomoni
Ngexesha lempilo yabasetyhini, umsebenzi wezitho zabafazi uncitshiswe, i-estrogen kunye ne-progesterone yehliseka kakhulu, oku kubangela ukungalingani kweekhemikhali zengqondo (njenge-serotonin, i-dopamine), okukhokelela kwiiziphumo ezahlukeneyo njengokuphucuka kwemvakalelo, ulutsha, ukungabikho kokugxininisa, okanye ukudakumba. Kwabanye abaninzi, ukuhamba kancinci kwe-testosterone kubangela ukungahambi kakuhle, ukuhlala ndisoloko ndikhaliphe, ukunciphisa amandla, ulutsha, okanye ukubekwa yimeko yokuhlala yedwa.
2. Utshintsho lwezobudlelwane kunye nezenzo
Ixesha lempilo lilwahluko lokujonga ithemba lokuphila, ngelo xesha abantwana bayephuma ekhaya, imisebenzi igqithiselwe kwamanye amazwe, umgangatho wokuhlola kancinci umtyholwa, okukhokelela kumfanekiso okukhathazayo nokude ngokwesinyani.
3. Ukuphucuka kwezinga lokulala
Uhlanga lwezikhathi oluphumelelayo, ukungabikho kokulala, kunye nokuphuhliswa kwezinga lokulala kuzenza ukuba ulwazi lweempahla luye phantsi, okukhokelela ekuqinisekiseni ukuba imvakalelo iyenzeka ngakumbi, kwaye ukungabikho kokugxininisa kulungile.
4. Uxinezelelo lwempilo kunye nobume bobomi
Ngokuhlala uze ufune ukunceda, umgangatho sehathe ulumke, kodwa umhlolo ozayo ubangela umphumo omkhulu.
Uhlolo olupheleleyo lwengxaki zokungabikho kokugxininisa kunye nezicwangciso zokugxininisa
Hayi kuphela utshintsho lwezinto zomzimba, isikhumbuzo esivela kumphakathi woogxa obethu kutshanje, esikhokelela ekwehleni kokusebenza kwememori, ngokuqhelekileyo ngokunciphisa ubuchule bememori, ukungabikho kokugxininisa, kunye neengxaki zokuqinisekisa. Umphandi womboniso uJill Goldstein ucele phando olunika ubuchule bempilo phakathi kwabafazi malunga nefuthe leehomoni ezibulalayo kumphumu wamathuba eMzantsi Afrika lelitshona ukuba le ndlela ayilungelelanga.
Ukwenza ubuciko: ukubonisa izinto zokuhlonipha ukugxininisa kunye neemvakalelo
Ngokwenene, ubuciko bokudala (Creative Art Expression) buhlala bexhumiwe, kwaye buheha ukuba zizele kwiingxaki zemvakalelo, kube khona noxolo kanye kumphakathi nangoko kungagrenji. Ukuze ukunceda abafazi kunye namadoda, ubuchule obungabeni benziwa ngezindlela ezahlukeneyo, nokuthelekisa njengokudweba, umculo, umdaniso, kunye nokubhala. Ngemixholo, ubuhle bokubonelela imbali oluxa iindlela ezilungileyo zokusebenza kannelitshona.
Umphumo olandelayo uyahlangana:
1. I-Drawing/Art colorful engagement – ukuvulela iindawo zengxoxo
2. Ukuphila nokukhangela:
3. Iphumelele imisebenzi:
4. Iingxaki eziqhagamshelwanayo; ukunceda ukulungisa.
5. Ukukhetha izixhobo ezifanelekileyo:
6. Thyola namhlanje
7. Hayi, khawwi umfuno omhle.
Ngolwazi olunikiweyo, ukuhlola izinto zokubhala awuphishelwa lunciphisa umphumo kubantu abaninzi abavela kumhlobo.
Uthotho lwezinto kukho umyinge.
Ugxininise izithako kuxhaswe umphumo emva kokuphumelela.
Ububhali bekhuluma nge ndaba.
Uhlolwe:
1. Umphoso wamaSiko
1. Ilingani zamagama
1. Ukunciphisa ubushushu
Ukwenza ubuchule bokukhumbula nokukhula kwememori, ukubhalela amabali okudibanisa, kanye nokuqinisekisa ubuchule bokulinganisa.
Uth meko ibiza umphumo, ngaphandle kokudibanisa, ubungcali bokwakha.
Iihomoni kunye neengxaki zezithako
Uhlu lwemigaqo yokusebenza
Ummese uqhubeka.
Imibuzo kunye nezejongile
Uhlengahlengisa iziphumo ezilithemba.
Nazi izimvo ezilungileyo.
Uqhagamshelwano olungqubana neze!