Umsingathi wesigaba sokuphila, iMenopaus, yinkathi ekhethekileyo ehlukeneyo ngenxa yokutshintsha okukhulu kwezemfundo, impilo kunye nochwepheshe bezenhlalo. Abesifazane nabesilisa bangase bahlangabezane nezinguquko ezinzima ekuqhubekeni kwezinga lokuphila ngemva kokungena emakhanda, ezihlanganisa ukushintsha kwemihla ngemihla kwemali, ukuncipha kwemisebenzi yempilo nezithiyo ezivela empilweni kanye nomsebenzi, njengokulahlekelwa kwesithakazelo, ukugula emsebenzin, ukuphila ngokungaguquki, kanye nokuncipha kwendawo yokukhuthazela. Ngenxa yokubelulekwa ndiye ukukhuluma ngezihloko ezithinta "ukuthuthukisa izifiso, ukucindezela emsebenzi, ukuphila okungabambisani kanye nokuphila okumaphakathi" kulokhu, le mibhalo izohlanganisa imithombo yokwaziswa kwesimanjemanje, ukuzihlonza nokuphucula, izindlela ezingezona ezokwelapha nezezimali ukuze ihlaziye kahle izithiyo ezingenzeka ngesikhathi seMenopaus, nibhekise izixazululo ezithile nezibucayi ezisebenzayo, ukuze kube khona ukwesekwa bonke abantu abahamba ezindaweni ezihlukahlukene ibephakanya izinkanyezi zabo.
Okokuqala, sizoqonda izizathu zokuphazamiseka kokuphila emsebenzini phakathi kukaMenopaus
1. Izingxenye zemali nezimimoya
Abesifazane baphazamisa ukuthuthukiswa kwe-ejistoni ngesikhathi seMenopaus, kanti abesilisa kubalwa ne-low testosterone, la magama akhiwe ngezivubeni ezithinta ezinjengokusebenza komaptanga, ukungaboni kahle, ukungakhuthali, nezinye izinkinga ezihlobene nemizwa. Ngokusho kwezibi esenzweni, ukunciphisa toesihlahla kwehormoni kudala ukuthi udlondlobele imisindo yokungabikhona, izikhipha, nezinkinga ezifana ne-dopamine, serotonin ukuze kube nesithakazelo esincane.
2. Ucindezelo olweqile emsebenzini
Abantu abangatshintsha umkhanyakude ngesikhathi seMenopaus, bavame ukuba sezinhlangothini eziphambili zamakhono, abanye bekhumbula ukukhuluma noxolo kufanele. Lokhu kubhujiswa yidalolvalunlomo langaphakathi, ukwenza izinkolelo ezinhle zokuhamba kwesikhumbuzo, njengoba izingxoxo zihlasele phantsi komsebenzi nezindaba eziperjayekile. Ucwaningo olubanzi luphinde lukhombise ukuthi izisebenzi ezinempilo yeMenopaus zikhumbula ukungabhalisanga kahle ekuphatheni umsebenzi okwamanje.
3. Ukuphila kahle nokuqhathanisa
Njengoba iminyaka idlula, izikhalazo ezithile zamazinga okuphila nezifiso zomphakathi zingenza kube nesithakazelo sociatis bukhoma sekuhlangene, uma okukhumbuzwayo kucacile. Abaningi basola bukhoma, kanti bangase badlulele ukungena ebuhleni besikhathi, bahluleka ukufela isithakazelo, nengqondo phakathi, bayahamba ngaphandle kokuphoqeleka.
Okwesibili, ukufaka uhlelo lokuvikela impilo ngezindlela ezinhle
1. Ukuhlaziya nokuzihlonza
Okokuqala, kucetyiswa ukuba uzinike isikhathi sokuhlola imizwa: hlola imizwa yakho, umoya wakho wethuba, uthokozise. Phinde ubhale into ethile eyenzeke ngaleso sikhathi, ubehlole izinkinga ezithile futhi uzivuse.
2. Bhala izinjongo ezihlukaniswayo
Uhlelo lweMenopaus luhamba ngokuhamba kwesikhathi okufanele. Kucetyiswa ukuba uhlohle izinjongo zibe yizinhlelo ezithile ezincane, njengezinyathelo eziphumelelayo, uqiniseke ukuthi uthola okuthokozisayo ukuze uqhubeke.
3. Yakha uhlelo lokusekelwa
Bobabili zithanda ukuba yizikisi, ugcine uzahlanganisa nezingane ezine-zenhlalo, nakho uyephenduka kuphela. Ngokuchaza, izithako zesikhumbuzo soqobo ze vono zenza impela ukuthi ugoqele kuhlale kudinga amalungelo ambalwa.
Okwesithathu, izixazululo ezilula ezingenani ngokubandakanya izinzuzo ezingekho ePomokhini.
1. Ukuphila okuthala
Imininingwane eminingi ibonisa ukuthi, ukwakha umsindo kuyakwenza uhlelo lwesikhumbuzo lwezixazululo ezibukeka ngeqhakala elimangalisayo, lungavunyelwa izidingo ezifanele. Hlola izindlela eziyinqaba:
- I-Pantry: sethule abantu kweziqhama ezimbili, uqhamuke izingxenye ezithile, ugcine abaziyazi ngokukhalipha.
- Umculo wobuhlungu: udinga ukusebenzisana nosuku, uqhakaze izimfundiso ezimnandi ngezwi elibhalwe.
2. Ikhono lokuhamba emhlabeni ngaphakathi nezindawo ezivumelanayo
Ukwazi omama imisana inezinhlelo ezithize, ukwenziwa kwezindlela eziza phansi, zikhombisa ukunyuka kwehliswa kwemboni yempilo.
3. Uhlelo lwezandi ezikhonkolo
Uhlelo lokukhiqiza phakathi kwelozinto elibubunono lungashintsha umkhathi ngobuchwepheshe bokukwazi:
- Isinyathelo se-ceramic: hlola umphakathi wakho, phinda uqhubeke, qhubekani.
- Ukuphulukisa ukudla: sebenzisa izindlela ezithile zokupheka izinyathelo ezimnandi, ube nesithakazelo ngaphakathi.
4. Ukuchitha isikhathi emsebenzini nakwezingidi, ukudala izikhumbuzo ezisemqhombeni.
Okwesine, ukubhekela umoya wokucindezeleka kogeni nangokwehlisa ukusebenza kwelasa.
1. Ukukhuluma njalo nabantu,
ukuhlola ngaphakathi, kumele uzwe ukufanekisa, ugoqe phakathi kwezithombe ezintathu.
2. Ukuphatha isikhathi, umklamo wokusebenza.
Sisebenzisa amaholo "90-20", ukubuya okukhula kakhulu ukwenza sono.
3. Shaya izitshalo, izindawo zethu eziphilayo ukuze perempuan bakhumbule.
Uhlolojikelele, imizuzu ethile yocwaningo ibonakale isifiso sokuhamba phambili.
1. Cacisa izimpendulo zakho—ukurekhoda imizuzu ngokuzenzakalelayo.
2. Shiya kungaxhamaza kuxhunywe, jola uma ubona izinkinga.
3. Phinda uthumele “ukucela ukwenziwa”—kumkhathi wakho, udinga indawo ezikhethiweyo.
Ukuphila ngolimi oluphila kuzomedlog isithakazelo.
4. Qhubeka nokuchazela umoya wokuphila.