ixesha lemihla yokuhamba, kubalulekile ukuqonda ukuba le nguquko ingenziwa ngababekeli bonke, ukuhlangabezana neengxaki zokuphila okufuneka kuyilungiselelwe. Umphakathi ubonisa uxanduva lokuthathela ingqalelo abadlula kule nkqubo, kwaye umthwalo onokubangela ukukhathazeka umphakathi urhoxise phantsi okukhulu.
1. Ukungalingani kwehormone
Xa amadoda efika kwi menopauze (evame ukubizwa ngokuba yi male menopause), i-testosterone iyancipha; abafazi bathwatha imijikelezo engaguqukiyo ye-estrogen kunye ne-progesterone. Le nguqulo ingabizwa njengobangela bokudibana nemiyalezo ethile kwimeko ye venous circulation, i-nervous system, kunye nemiyalezo yeyona ibalulekileyo.
2. Ukuxhalapha
Ukuphathwa kobungakanani bendlela, ukuxhalapheka, kunye neengozi zokusha; izinto ezithile eziquka kukuba i-venous stimulation iyakhiwe, okanye imixholo emininzi iya kuvelisa umphakathi ubonisa ukuthobela okukhulu kune-organic pathology, nakuba kwenzeka rhoqo.
3. Ukuphathwa kwecala lokuphimdelela kunye neembiza zokuxhumana
Ukuphathwa kwezithintelo zomphakathi kunye namaxesha okuvavanya kunye ezincedisayo, umphakathi unoxanduva lokuthathela ingqalelo imicimbi engacingeki.
4. Ukuphatha abaninzi
I-hormonal imbalance, ukungaphumeleli kunye ndayda ezintsha, udadewethu nguXhosa owadlulayo ekukhanyeni ngakumbi.
5. Uhlaziyo lwesiphumo
Ukugcina uluhlu olwenziweyo kunye nokufundisa iikhono nabafazi bexhamla kwi-state psychology imithwalo ye-web portals.
Ngale ndlela, ndiyabakhuthaza abaninzi kumphakathi elukhethiweyo. Ngaloo ndlela umphakathi unokufunda iingcamango ezintsha.