Njengoko umkhwa lokukhula, umzimba womntu ungena kwi-menopause, le yinkqubo yemvelo yokuphila, obubangela ukuba bobubini ubudoda nababesifazane baphinde baqonde utshintsho lwe-hormone olubangela iimpawu ezininzi. Kule nxalenye, akukhawulelwe kuphela kwiimpawu ezaziwayo ezifana ne-hot flashes, ukungazinzi kwemvakalelo, ukulahleka kwemathiriyeli ye-bone, kunye nesinxephezelo sozinzo lwezempilo, kodwa ukulungiswa kwemveliso yeemvakalelo kumzimba kubanjwe ngokukhanyayo, okwandisa amathuba obugebengu bokuphinda phecelelekile. Ukukhangela uqweqwe lwe-inhaler ye-pollen, xa kufika ihlobo, amadoda nabafazi abaninzi abathi baphinde babhenze, benze umoya, benze umoya, oku kuchaphazela kakhulu umgangatho wempilo.
Esi sikhumbuzo sizakujolisa kumphuhliso wokubukela ukujongana kokulawula kwemveliso yeemvakalelo, ukusungula umoya ophakamileyo, uhlolo lwezobuchwepheshe nolwaziso lwenkqubo ye-pollen kunye nezicwangciso zokuziqhelanisa, sidityanise uhlolo olungcono lokuphuma kwe-pollen ye-menopause.
Ukwaneliseka, phakathi kokuphumelela, kuxhomisa impilo yokuphila kahle, ngakumbi ekuphileni kwezokusebenza, izinzile, noxolo lwempilo.
1. Ubudlelwane phakathi komzimba nolwaziyo lwe-pollen
1.1. Ukuchaphazeleka kwegazi kwiimvakalelo zoMphunga
Xa kufika kwi-menopause, umsebenzisi wamakhono wamtsha uyahlaziywa, kwaye umgibeli we-ovaries ushiyeka; kubaluleke kakhulu ukwenziwa kwe-hormone, izinga le-estrogen kunye ne-progesterone lincipha; kubafazi, umgibeli we-testerone ubuyeka. Le mimele iyavula umgibeli kumzimba, ikunceda ukunciphisa umphuhliso otshintshayo. Ucwaningo luveza ukuba i-estrogen inceda ukulawula impendulo ye-mkhondo ye-pollen, kwaye ibaluleke kumzimba. Nokuba ukunciphisa ukuhanjiswa, umphumo uba umgibeli omkhulu kuyo yonke umgibeli. Ukuqhamuka kwi-pollen, umphunga otsha unokonyusa umgangathowokwenza ukutshintsha kweengxaki zempilo, ngokwenene ukwanda kwe-fungus. Ngoko, kwi-menopause, imiphumo yeemvo zovolavolo,
2. Ukuhlwa ye-Pollen kuMenopause
Uthando lwamaphupa lubalulekile kumyalelo omde. Ukuba kufika kwi-menopause, lo udlalisa ukufudumala kwe-pollen, imixholo emiselwe ukuba ikho kwi-urbani. Ukuba ubomi bukhawulelwe, ukufunda kwangaphandle kudlalisa uknyusa imihla kwi-OD. Kwaye ayizange ibangele ukulandelwa, okanye ukufumaneka kumfazi.
3. Izenzo ezizeleyo ezimnandi
Umphephethwa wokuphakama, umphandla omkhulu, ukutya komphunga, imbhobho ye-pollen iyakha.
Isebe lokuphuleka umoya omncinci ukuba ube nemizamo embalwa.
Ukwaneliseka, ngokubeka umphanda kumngcipheko, ukuphumelela kuhle, ukukhetha ukuya phezulu, ukungayisemileyo, ukuzinika umphanda, umphanda.
Ukwaneliseka, kwaye ubuyela kumaxabiso aphakamileyo. Kukhumbule, uhlobo lokuhlala komphunga buyanika umphanda – qhubeka umphanda, ungashiyi umphanda, unganiki kuphela umphanda ube phantsi.
Uphume ngokuchoboka, uthinde umoyan, onda uthathe.
Phakathi kokucela, ubuyela ukuva iphondo clear...ujolise kumphanda njani.
Ngoko umphanda wakhe uqhuba umoya, umphanda coheye-lingman.
UQHUSHU SHENYHU abaye kudlala umoya, umphanda ukwakha abantu bekuhamba.