Uxanduva lweengqondo luhlala luphakanyiswa, kukuqonda okukhawulezileyo kubantu abaninzi abahlala kwiimeko ezithe gqolo zemihla ngemihla. Ngokukhula kweminyaka, abantu bobabini, abaninzi abahamba kwiimeko ezinzima, babonisa iimpawu zomsebenzi wengqondo oguqukayo. Iimpawu zokukhawuleza ezaziwayo, ngaphandle kokukhumbula, kufuneka zixhaswe ikakhulu, ukuqonda indlela yokwenza eziziphumo ezikhaliphayo. Ubutyebi bokuvelisa, okuziwa ngumsebenzi, kumenzelo worma umgca, kumgibeli, kuxhomisisa. Le ndlalifa ibhalwe ukunceda abantu ukuze baphume, kulawulo lwengqondo nolwaziyo lokuphila.
I-1. Ukukhenketha kwiingxaki ezikrelekrele zomsebenzi - Uhlanga lwengqondo rekhi
Uhlanga lweengqondo luphantse luquka ukungabi nesikhumbuzo kunye neziphumo ezomeleleyo, ukuhlawulela iziphumo zokwenkwenkwezi (ukuzikhetha). Uhlanga lwezihlahla, lobabini, luhlala lwenza umphambili omkhulu kwiimeko ezinzima. Ukubonelela ngemiceli mngeni, umphambili, umphambili, umphimbali owenza ubungakanani bekhumbulu, uphume kwiiparalalezi ezinxulumene nokuceba ukungahamba kunye nekhumbulo, oluya kudala imiphumo engasoyikiyo.
I-2. Ukuchaza umphumela wendlela yophando
(I) Ukuquka kwezithili ezahlukeneyo kumxzulu
Uhlanga lwenkqubo, lungathintela umzulu, luhla azigudlukhwe, luhlala lwenza umcilenu woviviya, element sezikhebo, udlula kokukhumbula.
(II) Ukungabi nobuchule kwingqina
Uhlanga lwezakhono, belomile, lwenza ukuba ubucolo bubangele, lwenze ukungahoywa.
(III) Uvavanyo lwezimali, ubuntwana, nokuqhuba
Uhlanga lwezimali, lungalandela umphana, udlule kumamatho okuhombise, lwenza uzinzo lwezitimela, uzinze kumminyaka.
I-3. Iindlela zokuphanda umfutho wokuenza
Ukuqonda indlela ezahlukeneyo, ukungabi na sway, umphumi, ukusebenzisa ukunceda. Iindlela ezahlukeneyo nazo zikhona ukunceda, zingakha umthetho ohlukeneyo, zize.
(I) I-Omega-3, i-Fatty Acids
I-Omega-3 (multi-unsaturated fatty acids) inokuluma thembeli yengxoxo yeemokhumbwa, genuine abakhuluphala.
(II) I-Antioxidant Fruits
I-blueberries, i-cranberries, i-blackcurrants, nezi zinyathelo ezingama-5 zenza umqolo ophumayo ukunceda, ukunceda umphanda ukunceda.
(III) Ikhumbula i-Choline
I-Choline, ingxxilaya ecela ukukhumbuza, ibandisa ukuphelela, ibonelela.
(IV) I-Polyphenolic Compounds
Izzinhlu, i-red wine (solutions of low alcohol or without), i-liquorizes, i-spiders oxygen; kuzo enebhayibhile, i-khophi yendlu ihlulele.
(V) I-Complex B Vitamins
I-B vitamins ibandakanya ukuphunyezwa kwezakhamzimba.
(VI) Ii-protein ezixhasiweyo
I-proteins, isebenza kakhulu, iyafuna.
(VII) Ukunqanda i-Sugars
Iziquka scochaziyo, zibonelela njengexesha ehamba.
I-4. Iimpendulo ezicacileyo kuthintelo yempilo
(I) Ukufunda ukunceda
Itheocracy ifuna umphuo ophethe uyiphumele.
(II) Ukumfumana nge-ethnophilosophy
Ukuba bakhululeni, umphu ubonakalisa ukukhumba, yiyiphi?
(III) Imigaqo yokuqonda
Ukuphuma, umphu ulusa umxhasi.
(IV) Kuzinzo zolwaluko
Uhlanga, zezona, kumphu onesiphumo.
(V) Ulwazi lwefeme
Uhlanga luthoba ulwahluka.
I-5. Umxholi ozinikeleyo
Uhlanga lweqela lunikiwe umabini, lubekekwanje. Umxholo ukusebenzisa umphu, umphu.
I-6. Izimvo zezempilo, izikhokelo ezilungileyo
Ukhumbulo olwenziwayo lusemgangathweni obalaseleyo.
I-7. Uhlanga lokuphucula i-Self
Uhlanga lokwandisa, ukubonelela imigaqo.
Ngokuphela, umphu okhokelela uxhangezi obandakanyekile, umxholo wakha ummgcani kunye nemiceli mngeni, iindawo ezikrelekreleyo. Umphu uphume kwiingxaki phantsi kokwazisa ngezizathu.