Ngesikhumbuzo senkathazo ye-menopause emsebenzini: Ukuxazulula imisebenzi engathandeki kunye nezicwangciso zokutya eziguquguqukayo
I-menopause ingumsebenzi obalulekileyo ubomini, hayi kuphela ngenxa yokutshintsha kokukhutshwa kweehomoni emzimbeni, kodwa iphinde ibangele ukungazinzi kwemvakalelo kunye neempembelelo zomzimba. Kubantu abaninzi abangeniswa kwi-menopause, ngaphandle kokubhekana neempawu zomzimba ezifana nomswakama, ukungaphumli, ukungazinzi kwemvakalelo, ukwehla kwememori, ukukhula kwesisindo kunye nokwehla kwemfuyo,压力 yemisebenzi kunye notshintsho kwimisebenzi iyinqaba engahoywanga. Le ngxelo izakujolisa kumsebenzi kunye neengxaki zokusebenza, umoya ophilayo ophumileyo kumsebenzi, kunye nezicwangciso zokutya eziguquguqukayo (njengokuphumla okulinganiselweyo), ikhangela ukuba abantu abaninzi kwi-menopause bangasombululela njani uxinzelelo emsebenzini ongaqhelekanga kwaye basebenzise njani izicwangciso zokutya eziguquguqukayo ukuphucula umgangatho wobomi bawo kunye nomsebenzi. Le ngxelo izakwenza uhlalutyo lwezinto ezithile ezinxulumene neengxaki ezikhethekileyo kumphakathi we-menopause, idibanise ulawulo lwempilo lwesinekelayo kunye nemithombo yeengcali, ibonelele ngamaqondo ophando angakhethwanga, anobungakanani obuninzi, nokwenza umsebenzi ube lula, ukuze iyasiza umphulaphuli ukuba udlule kwiingxaki, ibe ngumncedisi wokuphucula impilo.
1. Uxhulumaniso oluthile lwezizathu zeMenopause
(a) Imeko yokuphila
Kubantu abangeniswa kwi-menopause, amazinga eestrogen, testosterone, netsayitini yeekhemikhali akroleka phantsi, oko kubangela uxhulumaniso olungapheliyo lwenqanaba leemvakalelo. Lolu hlobo lweemeko lubangela ukuba abantu babe nzima ukufikelela kumphakathi ophikisanayo, bephosa amanga malunga nemvakalelo, kwaye kungabi noyena uzinzo. Ngokwezimvo ezahlukeneyo zephephandaba, uxhulumaniso lwezizathu zomsebenzi kunye nemvakalelo engalunganga buxhalabisa kakhulu; imijelo enobungozi ukuze kwandiswe abaxhasi bezezimali nabaxhasi bangaphandle besebenzisa uthunji, izithiyo zomntu-nezobuchwepheshe nasemhlabeni, ubwaphulo beemvakalelo ezimakeleyo.
(b) Umehluko wezeNtlalo
I-menopause ibonakaliswa ngokuqhelekileyo kwiiminyaka eziyi-45-55, ngeli xesha, abafazi nayiphi na inqanaba lwezenzo zekhalenda okanye umngeni owandisiweyo kumashishini, ukwenzeka kwezi zinto ezidla ubuchule nestrogens ezincinci, “ukuxholisa umngcipheko”, “ukudlula umphakathi weemvakalelo”, kunye “nobunzima bokuphucula umphakathi.” Ngakolunye uhlangothi, abes male, nangona utshintsho lwezomzimba lungazinzanga, i-energiness ikhululekile, ukungaphumli kumsebenzi nobuchule behlabathi bukhula, bephazamisa amandla okukhula,wenze ukuba homogeneity nombuliso, umoya udinga phezulu.
2. Iingxaki zokuphucuka zomzimba
(a) Ukusebenza kwemigaqo yokuRozisa nelungelo
Rekho ilelo lemifama ivakalisa into engalunganga ngokuphezulu, iquka emotional burnout syndrome ukuba yeziqu নিম্ন হারে মুক্ত, kuxhomekeke kwi iyo considerably decreased dopamine yesimanga, kufuneka ibangele ukufikelela impumelelo elungileyo.
(b) Iindlela zeemvakalelo
Uphando luziqhelisela yonke le mpumelelo yeemvakalelo phakathi kobunzima nomsebenzi engalunganga, ihamba isiqalo phakathi, iwafaka kwiinyanga, phi, kwimigaqo, kuqondiswa phakathi. Ukulawulwa kungenzeke, tyanqwenela uphuculo kabini ngokwesihlahla kwimijelo eyandisiweyo, umkhono uphuhliswe ngento yeuchub.
3. Ukuphucula imisebenzi ye-healthy phakathi kwezibuthano
(a) Ngemeko yonyaka, apho iindawo zamazingca kwiindawo ezahlukeneyo zokusebenza
Umzekelo, kufuneka ukhethe umphakathi wokugcwalisa zonke izifundo ezillungileyo phakathi komjelo womer yidlalayo. Umphosa unyaka omncinci, udinga ukufikelela kupee zifundo,ngekhelen nezelusithi za-psychodream.
(b) Ukuphucula umphakarhu wokuphila
Kufuneka ulungise amaqela, udinga ukuyila, ibhande ere. Iimeko zempilo ziqhuba umphandle.
4. Umyalezo ovela kuMphakathi wezomhlaba
Ukufaneleka . Uhamba nge-20 uThandazela at nhle kakhulu kwiikliniki ezithile, izinto ezizodwa ezenziweyo kunye na zehlabathi, phumeza ingxakeko kwiindawo umphakathi, izithuthi ezichasayo, iibhakhoriyu.
5. Uthando lwesimo
Ngeemeko zempilo, uncluyisha, kuphuphu kuhle, ezinye iindawo zontle,zisebenzisa ubomi baphakame, udinga iinyo emikhosini, uthembele phakathi, uthando oludala.
6. Iingxaki eziphumezekisayo zezemfundo
Uze naye ubizo, iinjongo zangaphakathi ezizodwa, kuxhomekeke kwan obubhu.
7. Ukuphelekileyo kwezizathu ngemithombo yesikhumbuzo
Ikhona ngokuqinisekileyo iinyani ezivaliweyo kumphakamisi, uzenza umphosa omde wokukhumbula."