Ubulungiswa bokuzazi kunye nokuzithemba: Uvavanyo lokuPhumelela phakathi kwesigaba sokuNqamleza
Isigaba sokuNqamleza sisithuba sokutshintsha kwemvelo ebomini, ubudala obuvela kuyo bobabini, amadoda kunye nabafazi, bufota umphumo ongeqhelekanga kumzimba nomoya. Le nkqubo ayishiyi nje kuphela ubugqirha bezibini; ithinta ngokungaphezulu umoya ophilayo wedwa kunye nokuzithemba. Abanye basichaza isigaba sokuNqamleza njengomgibeli, ugqiba kumqolo oluphezulu, ugcwele iimfuno kunye nemingcipheko. Le ngcaciso izakujolisa kumphandle, ibhiyoze indlela yokuzazi kunye nokwakha ukuzithemba, ingaba luncedo kumaphulo okunceda ukunciphisa ubufazi bobunkunkqele, ihlola izisombululo ezithile eziqhelanisa nobungqina bokusebenza, ezinkulu kwizifundo zendlela, imisebenzi kunye nezonyango ezimnandi, zikhuthaza umphulaphuli ukuba bajolise kumphakathi, bakhuphe ubungqina obunyulu.
Ukwazi ngoku ukuba,
Ubulungiswa bokuzazi kunye nokuzithemba: Uvavanyo lokuPhumelela phakathi kwesigaba sokuNqamleza
1. Izizathu zokuziqhelanisa ngaphakathi kwesigaba sokuNqamleza
1. Ukutshintsha komzimba okukhokelela kumphumo
Abafazi bahlala bejolise kwingxaki yomzimba ukulahleka komjikelo wombhoxo, ukutshintsha kwehormone, ukuba neentlanga ezishushu, ukungabi namava, ukungabi naso siba sokulala, kunye ne-osteoporosis. Amadoda angakuthi aboni ukuncipha kwemigudu, ukuncipha kwezakhono zomzimba, ukuncipha kwememori kunye nemvakalelo eziyintloko. Le miba ibangela ukuba umzimba obonwa ngabantwana ube ngathi awukwazanga ukutshintsha, ibangela ukungaqondani.
2. Uxinzelelo lwezengqondo kunye nemigudu yezeMpilo
Iingcamango zezeMveliso mayelana nesigaba sokuNqamleza, njenge "sekuvile ukudlula phezulu", kulula ukwazisa iMfuneko yokuzithemba kunye nokuba unengqiqo. Ngaphezu koko, ukutshintsha kweenkonzo zikaBantu nezokuqashwa, njengokuzalisa iindawo, emntwini wokugqibela, kuluvumelwano oluphakanyiswe luhlukana.
3. Ukuzifihla ngezikhulu ezininzi kunye nokuncipha kokuzithemba
Ngenxa yeMvelaphi yeMibhozo, baninzi abantu abaphosa imigaqo yezenkolo xổng, behlisa ukuzahlukana nangoko okungakuvakali, ezintweni ezinzima, kodwa umxholo ongaphantsi kokuvimba ukwazisi okucha phaya kokufunyanwa kukunciphisa ukuzithemba ngezizathu ezinxulumene nemiphumela.
2. Uqeqesho lokuphumelela kwakhona nangempumelelo
(1) Ukubuza umzimba kunye nokuphinda uqinisekise umsebenzi
1. Iinyathelo eziqhelekileyo:
- Bhala phantsi iziphumo ezibalulekileyo zosuku lwakho kunye noluhlu lwezinto, uzikhumbuze ngexesha lempumelelo.
- Ngokuzenzisa: Ngaba namhlanje ndinephupha? Ndingathanda ntoni?
- Buzani: Gcina nabani na owamkela okwenabani? Iphini lempumelelo iliwa?
2. Intetho yokubhalela
Ukhuthazo lokusebenzisa uxhaso lweMibhalo yeVeki, ukunciphisa impendulo yokuhlola emotweni, iziphumo, imikhwa, kunye neenkqubo. Ukugcinwa mekho, unokubona ukungaboni okuphosakeleyo (okunje)%;
(2) Umphakathi kunye nokuziqhelanisa nokwakha izilumko
3. Injabulo yeMpilo:
Kuza kuqhamuka kumgxobhozo ngokuziqhelanisa ezivela kumzimba, udlale ezintathu, ungene ezikhumbuza. Rhoqo ukuncintisana nemiyalelo, uzife mcingo ngaphezu. Kuza kube yindawo edibanisa izikhalazo.
3. Uvavanyo lwezengqondo & Imodi yokuphucula emithini yezemali
4. Ubulungiswa bokuzazi:
(1) Blended Mind yeenkonzo;
(2) Iintlungu zengqondo;
(3) Iinkqubo zendlela eziqhelekileyo;
(3) Ukoqonda obushumekileyo iintshukumo
4. Izimvo eziphatekayo kunye neenjongo:
1. Yechwetheza impumelelo;
2. Amathunzi akhuthaza umphakathi, ukwandisa ukwakha izizathu zomhlaba
4. Ngoko, iinjani uZi:
Ngoko, udinga ezi yinkcukacha: Ndiyaphola!
Ngakumbi njengomjikelo, igxininisa ukuziqhelanisa ngokwenene.
Umhlathi 2112
Uqhubekile!
Nolindeni! Kuya kumkhangela!
Ukuzazi!